Cookies, peanut butter sandwich, special dietary

535 calories in 100 g

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Total Calories:535 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:5.35 calories / gram
Weight Watchers Counter:14 Weight Watchers points
 
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Calorie Sources:55% fats; 38% carbohydrates; 7% proteins
Fats:34 g (296 calories, 34% by weight)
Carbohydrates:50.80 g (203 calories, 51% by weight)
Proteins:10 g (36 calories, 10% by weight)
Alcohol:~
Water:3.70 g (4% by weight)
Fat Composition:48% monounsaturated; 37% polyunsaturated; 15% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
1 cookie
Food Group:Baked Products
USDA #:18201
Related Foods: Calories in Chocolate Chip Cookies
Calories in Club Sandwich
Calories in Cocoa Butter Oil
Calories in Ham And Cheese Sandwich
Calories in Peanut Butter
Calories in Peanut Butter Cookies
Calories in Roast Beef Sandwich
Calories in Sandwich
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:340 mcg
Vitamin B-2:140 mcg
Vitamin B-3:5.25 mg
Vitamin B-5:500 mcg
Vitamin B-6:70 mcg
Vitamin B-9:54 mcg
Food folate:33 mcg
Dietary Folate Equivalent:69 mcg
Folic acid:21 mcg
Vitamin B-12:0.01 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):43 mg
Copper (Cu):260 mcg
Fluoride (F):~
Iron (Fe):2.55 mg
Magnesium (Mg):51 mg
Manganese (Mn):700 mcg
Phosphorus (P):0.15 g
Potassium (K):0.29 g
Selenium (Se):3.50 mcg
Sodium (Na):0.41 g
Zinc (Zn):1.03 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:50.80 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:10 g
Essential amino acids
Phenylalanine:0.50 g
Leucine:0.66 g
Methionine:0.10 g
Lysine:0.36 g
Isoleucine:0.36 g
Valine:0.42 g
Threonine:0.33 g
Tryptophan:0.11 g
Histidine:0.24 g
Arginine:0.99 g
Non-essential amino acids
Alanine:0.37 g
Aspartic acid:1.03 g
Betaine:~
Cystine:0.15 g
Glutamic acid:2.39 g
Glycine:0.53 g
Hydroxyproline:~
Proline:0.60 g
Serine:0.50 g
Tyrosine:0.37 g
Fats Total:34 g
Saturated fatty acids:4.93 g
Monounsaturated fatty acids:15.39 g
Polyunsaturated fatty acids:12.02 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:20 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.42 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.33 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:80 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:15.11 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.17 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:11.45 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.55 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.40 g
Caffeine:~
Theobromine:~
Product Type:Cookies
Weight Watchers Points:14 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_18J
Did you know?...Pasteurization is the process of heating food for the purpose of killing harmful bacteria, viruses, etc. and was named after its inventor, Louis Pasteur.
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