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Cookies, peanut butter sandwich, special dietary

152 calories in 1 oz

Cookies, peanut butter sandwich, special dietary Suggest a better name
Weight Loss Rating:
Total Calories:152 calories in 1 oz
Serving Weight:1 oz = 28g ≈ 0.063lb ≈ 1.00oz
Caloric Density:5.35 calories / gram
Weight Watchers Counter:4 Weight Watchers points
 
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Calorie Sources:55% fats; 38% carbohydrates; 7% proteins
Fats:9.64 g (84 calories, 34% by weight)
Carbohydrates:14.40 g (58 calories, 51% by weight)
Proteins:2.84 g (10 calories, 10% by weight)
Alcohol:~
Water:1.05 g (4% by weight)
Fat Composition:48% monounsaturated; 37% polyunsaturated; 15% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
1 cookie
Food Group:Baked Products
USDA #:18201
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:96.39 mcg
Vitamin B-2:39.69 mcg
Vitamin B-3:1.49 mg
Vitamin B-5:141.75 mcg
Vitamin B-6:19.84 mcg
Vitamin B-9:15.31 mcg
Food folate:9.36 mcg
Dietary Folate Equivalent:19.56 mcg
Folic acid:5.95 mcg
Vitamin B-12:0 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):12.19 mg
Copper (Cu):73.71 mcg
Fluoride (F):~
Iron (Fe):722.92 mcg
Magnesium (Mg):14.46 mg
Manganese (Mn):198.45 mcg
Phosphorus (P):43.66 mg
Potassium (K):83.35 mg
Selenium (Se):0.99 mcg
Sodium (Na):0.12 g
Zinc (Zn):292 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:14.40 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.84 g
Essential amino acids
Phenylalanine:0.14 g
Leucine:0.19 g
Methionine:28.35 mg
Lysine:0.10 g
Isoleucine:0.10 g
Valine:0.12 g
Threonine:93.56 mg
Tryptophan:31.19 mg
Histidine:68.04 mg
Arginine:0.28 g
Non-essential amino acids
Alanine:0.10 g
Aspartic acid:0.29 g
Betaine:~
Cystine:42.53 mg
Glutamic acid:0.68 g
Glycine:0.15 g
Hydroxyproline:~
Proline:0.17 g
Serine:0.14 g
Tyrosine:0.10 g
Fats Total:9.64 g
Saturated fatty acids:1.40 g
Monounsaturated fatty acids:4.36 g
Polyunsaturated fatty acids:3.41 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:5.67 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.97 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.38 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:22.68 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.28 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:48.19 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.25 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.16 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.40 g
Caffeine:~
Theobromine:~
Product Type:Cookies
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:3 / 10
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Did you know?...The average person eats almost 1500 pounds of food a year.
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