Cookies, peanut butter sandwich, special dietary

152 calories in 1 oz

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Weight Loss Rating:
Total Calories:152 calories in 1 oz
Serving Weight:1 oz = 28g ≈ 0.063lb ≈ 1.00oz
Caloric Density:5.35 calories / gram
Weight Watchers Counter:4 Weight Watchers points
 
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Calorie Sources:55% fats; 38% carbohydrates; 7% proteins
Fats:9.64 g (84 calories, 34% by weight)
Carbohydrates:14.40 g (58 calories, 51% by weight)
Proteins:2.84 g (10 calories, 10% by weight)
Alcohol:~
Water:1.05 g (4% by weight)
Fat Composition:48% monounsaturated; 37% polyunsaturated; 15% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
1 cookie
Food Group:Baked Products
USDA #:18201
Related Foods: Calories in Chocolate Chip Cookies
Calories in Club Sandwich
Calories in Cocoa Butter Oil
Calories in Ham And Cheese Sandwich
Calories in Peanut Butter
Calories in Peanut Butter Cookies
Calories in Roast Beef Sandwich
Calories in Sandwich
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:96.39 mcg
Vitamin B-2:39.69 mcg
Vitamin B-3:1.49 mg
Vitamin B-5:141.75 mcg
Vitamin B-6:19.84 mcg
Vitamin B-9:15.31 mcg
Food folate:9.36 mcg
Dietary Folate Equivalent:19.56 mcg
Folic acid:5.95 mcg
Vitamin B-12:0 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):12.19 mg
Copper (Cu):73.71 mcg
Fluoride (F):~
Iron (Fe):722.92 mcg
Magnesium (Mg):14.46 mg
Manganese (Mn):198.45 mcg
Phosphorus (P):43.66 mg
Potassium (K):83.35 mg
Selenium (Se):0.99 mcg
Sodium (Na):0.12 g
Zinc (Zn):292 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:14.40 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.84 g
Essential amino acids
Phenylalanine:0.14 g
Leucine:0.19 g
Methionine:28.35 mg
Lysine:0.10 g
Isoleucine:0.10 g
Valine:0.12 g
Threonine:93.56 mg
Tryptophan:31.19 mg
Histidine:68.04 mg
Arginine:0.28 g
Non-essential amino acids
Alanine:0.10 g
Aspartic acid:0.29 g
Betaine:~
Cystine:42.53 mg
Glutamic acid:0.68 g
Glycine:0.15 g
Hydroxyproline:~
Proline:0.17 g
Serine:0.14 g
Tyrosine:0.10 g
Fats Total:9.64 g
Saturated fatty acids:1.40 g
Monounsaturated fatty acids:4.36 g
Polyunsaturated fatty acids:3.41 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:5.67 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.97 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.38 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:22.68 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.28 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:48.19 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.25 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.16 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.40 g
Caffeine:~
Theobromine:~
Product Type:Cookies
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:3 / 10
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Did you know?...To determine whether an egg is fresh, immerse it in a pan of cool, salted water. If it sinks, it is fresh-if it rises to the surface, throw it away.
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