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Cookies, peanut butter sandwich, special dietary

54 calories in 1 cookie

Cookies, peanut butter sandwich, special dietary Suggest a better name
Weight Loss Rating:
Total Calories:54 calories in 1 cookie
Serving Weight:1 cookie = 10g ≈ 0.022lb ≈ 0.35oz
Caloric Density:5.35 calories / gram
Weight Watchers Counter:1 Weight Watchers point
 
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Calorie Sources:55% fats; 38% carbohydrates; 7% proteins
Fats:3.40 g (30 calories, 34% by weight)
Carbohydrates:5.08 g (20 calories, 51% by weight)
Proteins:1 g (4 calories, 10% by weight)
Alcohol:~
Water:0.37 g (4% by weight)
Fat Composition:48% monounsaturated; 37% polyunsaturated; 15% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
1 cookie
Food Group:Baked Products
USDA #:18201
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:34 mcg
Vitamin B-2:14.00 mcg
Vitamin B-3:525 mcg
Vitamin B-5:50.00 mcg
Vitamin B-6:7.00 mcg
Vitamin B-9:5.40 mcg
Food folate:3.30 mcg
Dietary Folate Equivalent:6.90 mcg
Folic acid:2.10 mcg
Vitamin B-12:0 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):4.30 mg
Copper (Cu):26 mcg
Fluoride (F):~
Iron (Fe):255 mcg
Magnesium (Mg):5.10 mg
Manganese (Mn):70 mcg
Phosphorus (P):15.40 mg
Potassium (K):29.40 mg
Selenium (Se):0.35 mcg
Sodium (Na):41.20 mg
Zinc (Zn):103.00 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:5.08 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1 g
Essential amino acids
Phenylalanine:50.00 mg
Leucine:66 mg
Methionine:10 mg
Lysine:36 mg
Isoleucine:36 mg
Valine:42 mg
Threonine:33 mg
Tryptophan:11 mg
Histidine:24.00 mg
Arginine:99 mg
Non-essential amino acids
Alanine:37 mg
Aspartic acid:0.10 g
Betaine:~
Cystine:15 mg
Glutamic acid:0.24 g
Glycine:53 mg
Hydroxyproline:~
Proline:60 mg
Serine:50.00 mg
Tyrosine:37 mg
Fats Total:3.40 g
Saturated fatty acids:0.49 g
Monounsaturated fatty acids:1.54 g
Polyunsaturated fatty acids:1.20 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.00 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.34 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.13 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:8.00 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.51 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:17 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.14 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:55 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.14 g
Caffeine:~
Theobromine:~
Product Type:Cookies
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:3 / 10
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Did you know?...One of Vitamin C most important functions though is aiding in the production of collagen, the connective tissue that gives our body form and is virtually throughout our body. Think of collagen as what supports our skin, tendons, organs, bones, cartilage and muscles. We basically can't live without collagen.
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