Cookies, peanut butter sandwich, special dietary

54 calories in 1 cookie

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Total Calories:54 calories in 1 cookie
Serving Weight:1 cookie = 10g ≈ 0.022lb ≈ 0.35oz
Caloric Density:5.35 calories / gram
Weight Watchers Counter:1 Weight Watchers point
 
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Calorie Sources:55% fats; 38% carbohydrates; 7% proteins
Fats:3.40 g (30 calories, 34% by weight)
Carbohydrates:5.08 g (20 calories, 51% by weight)
Proteins:1 g (4 calories, 10% by weight)
Alcohol:~
Water:0.37 g (4% by weight)
Fat Composition:48% monounsaturated; 37% polyunsaturated; 15% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
1 cookie
Food Group:Baked Products
USDA #:18201
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:34 mcg
Vitamin B-2:14.00 mcg
Vitamin B-3:525 mcg
Vitamin B-5:50.00 mcg
Vitamin B-6:7.00 mcg
Vitamin B-9:5.40 mcg
Food folate:3.30 mcg
Dietary Folate Equivalent:6.90 mcg
Folic acid:2.10 mcg
Vitamin B-12:0 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):4.30 mg
Copper (Cu):26 mcg
Fluoride (F):~
Iron (Fe):255 mcg
Magnesium (Mg):5.10 mg
Manganese (Mn):70 mcg
Phosphorus (P):15.40 mg
Potassium (K):29.40 mg
Selenium (Se):0.35 mcg
Sodium (Na):41.20 mg
Zinc (Zn):103.00 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:5.08 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1 g
Essential amino acids
Phenylalanine:50.00 mg
Leucine:66 mg
Methionine:10 mg
Lysine:36 mg
Isoleucine:36 mg
Valine:42 mg
Threonine:33 mg
Tryptophan:11 mg
Histidine:24.00 mg
Arginine:99 mg
Non-essential amino acids
Alanine:37 mg
Aspartic acid:0.10 g
Betaine:~
Cystine:15 mg
Glutamic acid:0.24 g
Glycine:53 mg
Hydroxyproline:~
Proline:60 mg
Serine:50.00 mg
Tyrosine:37 mg
Fats Total:3.40 g
Saturated fatty acids:0.49 g
Monounsaturated fatty acids:1.54 g
Polyunsaturated fatty acids:1.20 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.00 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.34 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.13 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:8.00 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.51 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:17 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.14 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:55 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.14 g
Caffeine:~
Theobromine:~
Product Type:Cookies
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_4Lk
Did you know?...Lemons and other citrus fruits contain amounts of different chemicals and are thought to have some health benefits. They contain a terpene called limonene which gives their characteristic lemon smell and taste.
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