Cookies, sugar wafers with creme filling, special dietary

502 calories in 100 g

Live queries:

Cookies, sugar wafers with creme filling, special dietary Suggest a better name
Weight Loss Rating:
Total Calories:502 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:5.02 calories / gram
Weight Watchers Counter:12 Weight Watchers points
 
  Need a good lawyer?

Calorie Sources:53% carbohydrates; 45% fats; 2% proteins
Fats:25.70 g (226 calories, 26% by weight)
Carbohydrates:66 g (264 calories, 66% by weight)
Proteins:3.10 g (12 calories, 3% by weight)
Alcohol:~
Water:4.40 g (4% by weight)
Fat Composition:45% monounsaturated; 40% polyunsaturated; 16% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
1 wafer
Food Group:Baked Products
USDA #:18202
Related Foods: Calories in Blueberry Pie Filling
Calories in Butter Cookies
Calories in Coconut Creme Pie
Calories in Molasses Cookies
Calories in Sucralose
Calories in Sugar
Calories in Sugar Apples
Calories in Sugar Free Amp
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:160 mcg
Vitamin B-2:100 mcg
Vitamin B-3:1.53 mg
Vitamin B-5:90 mcg
Vitamin B-6:9 mcg
Vitamin B-9:42 mcg
Food folate:4 mcg
Dietary Folate Equivalent:69 mcg
Folic acid:38 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):53 mg
Copper (Cu):30 mcg
Fluoride (F):~
Iron (Fe):1.44 mg
Magnesium (Mg):6 mg
Manganese (Mn):250 mcg
Phosphorus (P):34 mg
Potassium (K):61 mg
Selenium (Se):6.30 mcg
Sodium (Na):9 mg
Zinc (Zn):200 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:66 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:3.10 g
Essential amino acids
Phenylalanine:0.14 g
Leucine:0.20 g
Methionine:50 mg
Lysine:0.10 g
Isoleucine:0.11 g
Valine:0.13 g
Threonine:80 mg
Tryptophan:40 mg
Histidine:60 mg
Arginine:0.11 g
Non-essential amino acids
Alanine:90 mg
Aspartic acid:0.12 g
Betaine:~
Cystine:60 mg
Glutamic acid:1 g
Glycine:0.10 g
Hydroxyproline:~
Proline:0.34 g
Serine:0.16 g
Tyrosine:80 mg
Fats Total:25.70 g
Saturated fatty acids:3.82 g
Monounsaturated fatty acids:10.93 g
Polyunsaturated fatty acids:9.68 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:20 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.53 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.27 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.10 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:10.80 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:8.99 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.66 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.90 g
Caffeine:~
Theobromine:~
Product Type:Cookies
Weight Watchers Points:12 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_4Lf
Did you know?...Kiwi plants were first grown in China.
Related: Cookies, peanut butter sandwich, special dietary
Cookies, sugar, commercially prepared, special dietary
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular