Cookies, sugar wafers with creme filling, special dietary

20 calories in 1 wafer

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Cookies, sugar wafers with creme filling, special dietary Suggest a better name
Weight Loss Rating:
Total Calories:20 calories in 1 wafer
Serving Weight:1 wafer = 4g ≈ 0.009lb ≈ 0.14oz
Caloric Density:5.02 calories / gram
Weight Watchers Counter:0 Weight Watchers points
 
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Calorie Sources:53% carbohydrates; 45% fats; 2% proteins
Fats:1.03 g (9 calories, 26% by weight)
Carbohydrates:2.64 g (11 calories, 66% by weight)
Proteins:0.12 g
Alcohol:~
Water:0.18 g (4% by weight)
Fat Composition:45% monounsaturated; 40% polyunsaturated; 16% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
1 wafer
Food Group:Baked Products
USDA #:18202
Related Foods: Calories in Granulated Sugar
Calories in Maple Sugar
Calories in Oatmeal Cookies
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:6.40 mcg
Vitamin B-2:4 mcg
Vitamin B-3:61.20 mcg
Vitamin B-5:3.60 mcg
Vitamin B-6:0.36 mcg
Vitamin B-9:1.68 mcg
Food folate:0.16 mcg
Dietary Folate Equivalent:2.76 mcg
Folic acid:1.52 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):2.12 mg
Copper (Cu):1.20 mcg
Fluoride (F):~
Iron (Fe):57.60 mcg
Magnesium (Mg):240 mcg
Manganese (Mn):10 mcg
Phosphorus (P):1.36 mg
Potassium (K):2.44 mg
Selenium (Se):0.25 mcg
Sodium (Na):360 mcg
Zinc (Zn):8 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:2.64 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.12 g
Essential amino acids
Phenylalanine:5.60 mg
Leucine:8 mg
Methionine:2 mg
Lysine:4 mg
Isoleucine:4.40 mg
Valine:5.20 mg
Threonine:3.20 mg
Tryptophan:1.60 mg
Histidine:2.40 mg
Arginine:4.40 mg
Non-essential amino acids
Alanine:3.60 mg
Aspartic acid:4.80 mg
Betaine:~
Cystine:2.40 mg
Glutamic acid:40.40 mg
Glycine:4 mg
Hydroxyproline:~
Proline:13.60 mg
Serine:6.40 mg
Tyrosine:3.20 mg
Fats Total:1.03 g
Saturated fatty acids:0.15 g
Monounsaturated fatty acids:0.44 g
Polyunsaturated fatty acids:0.39 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:800 mcg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.10 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:50.80 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:4 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.43 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.36 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:26.40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:36 mg
Caffeine:~
Theobromine:~
Product Type:Cookies
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_561
Did you know?...Spam stands for "Shoulder of Pork and hAM". Many jocular backronyms have been devised, such as "Something Posing As Meat", "Specially Processed Artificial Meat", "Stuff, Pork and Ham", "Spare Parts Animal Meat" and "Special Product of Austin Minnesota".
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