Cookies, sugar wafers with creme filling, special dietary

20 calories in 1 wafer

Live queries:
Ham - 224 results
Blueberries - 9 results
Pastry - 38 results

Cookies, sugar wafers with creme filling, special dietary Suggest a better name
Weight Loss Rating:
Total Calories:20 calories in 1 wafer
Serving Weight:1 wafer = 4g ≈ 0.009lb ≈ 0.14oz
Caloric Density:5.02 calories / gram
Weight Watchers Counter:0 Weight Watchers points
 
  Need a good lawyer?

Calorie Sources:53% carbohydrates; 45% fats; 2% proteins
Fats:1.03 g (9 calories, 26% by weight)
Carbohydrates:2.64 g (11 calories, 66% by weight)
Proteins:0.12 g
Alcohol:~
Water:0.18 g (4% by weight)
Fat Composition:45% monounsaturated; 40% polyunsaturated; 16% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
1 wafer
Food Group:Baked Products
USDA #:18202
Related Foods: Calories in Apple Pie Filling
Calories in Blueberry Pie Filling
Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K RED BERRIES
Calories in Granulated Sugar
Calories in Raisin Cookies
Calories in Shortbread Cookie
Calories in Sucralose
Calories in Sugar Free Red Bull
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:6.40 mcg
Vitamin B-2:4 mcg
Vitamin B-3:61.20 mcg
Vitamin B-5:3.60 mcg
Vitamin B-6:0.36 mcg
Vitamin B-9:1.68 mcg
Food folate:0.16 mcg
Dietary Folate Equivalent:2.76 mcg
Folic acid:1.52 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):2.12 mg
Copper (Cu):1.20 mcg
Fluoride (F):~
Iron (Fe):57.60 mcg
Magnesium (Mg):240 mcg
Manganese (Mn):10 mcg
Phosphorus (P):1.36 mg
Potassium (K):2.44 mg
Selenium (Se):0.25 mcg
Sodium (Na):360 mcg
Zinc (Zn):8 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:2.64 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.12 g
Essential amino acids
Phenylalanine:5.60 mg
Leucine:8 mg
Methionine:2 mg
Lysine:4 mg
Isoleucine:4.40 mg
Valine:5.20 mg
Threonine:3.20 mg
Tryptophan:1.60 mg
Histidine:2.40 mg
Arginine:4.40 mg
Non-essential amino acids
Alanine:3.60 mg
Aspartic acid:4.80 mg
Betaine:~
Cystine:2.40 mg
Glutamic acid:40.40 mg
Glycine:4 mg
Hydroxyproline:~
Proline:13.60 mg
Serine:6.40 mg
Tyrosine:3.20 mg
Fats Total:1.03 g
Saturated fatty acids:0.15 g
Monounsaturated fatty acids:0.44 g
Polyunsaturated fatty acids:0.39 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:800 mcg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.10 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:50.80 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:4 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.43 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.36 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:26.40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:36 mg
Caffeine:~
Theobromine:~
Product Type:Cookies
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_561
Did you know?...A third of ketchup is sugar.
Related: Cookies, peanut butter sandwich, special dietary
Cookies, sugar, commercially prepared, special dietary
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular