Cookies, sugar, commercially prepared, regular (includes vanilla)

478 calories in 100 g

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Cookies, sugar, commercially prepared, regular (includes vanilla) Suggest a better name
Weight Loss Rating:
Total Calories:478 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:4.78 calories / gram
Weight Watchers Counter:11 Weight Watchers points
 
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Calorie Sources:57% carbohydrates; 39% fats; 4% proteins
Fats:21.10 g (186 calories, 21% by weight)
Carbohydrates:67.90 g (272 calories, 68% by weight)
Proteins:5.10 g (21 calories, 5% by weight)
Alcohol:~
Water:4.80 g (5% by weight)
Fat Composition:59% monounsaturated; 27% saturated; 13% polyunsaturated
Trans Fat :~
Dietary Fiber:0.80 g (1% by weight)
Cholesterol:51 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 cookie
Food Group:Baked Products
USDA #:18204
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Vitamin A:90 IU
Retinol:26 mcg
Retinol Activity Equivalent:26 mcg
α-Carotene:~
β-Carotene:1 mcg
β-Cryptoxanthin:1 mcg
Lycopene:~
Lutein + Zeaxanthin:38 mcg
Vitamin B-1:230 mcg
Vitamin B-2:210 mcg
Vitamin B-3:2.69 mg
Vitamin B-5:230 mcg
Vitamin B-6:50 mcg
Vitamin B-9:53 mcg
Food folate:11 mcg
Dietary Folate Equivalent:82 mcg
Folic acid:42 mcg
Vitamin B-12:0.19 mcg
Added Vitamin B-12:~
Choline:29.30 mg
Vitamin C:100 mcg
Vitamin D:6
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.10 mcg
Vitamin E:270 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:8.60 mcg
Calcium (Ca):21 mg
Copper (Cu):70 mcg
Fluoride (F):~
Iron (Fe):2.14 mg
Magnesium (Mg):12 mg
Manganese (Mn):10 mcg
Phosphorus (P):80 mg
Potassium (K):63 mg
Selenium (Se):2.10 mcg
Sodium (Na):0.36 g
Zinc (Zn):430 mcg
Cholesterol:51 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:67.90 g
Dietary Fiber:0.80 g
Sugars Total:37.70 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:5.10 g
Essential amino acids
Phenylalanine:0.25 g
Leucine:0.39 g
Methionine:0.11 g
Lysine:0.25 g
Isoleucine:0.23 g
Valine:0.26 g
Threonine:0.17 g
Tryptophan:70 mg
Histidine:0.11 g
Arginine:0.22 g
Non-essential amino acids
Alanine:0.19 g
Aspartic acid:0.31 g
Betaine:~
Cystine:0.10 g
Glutamic acid:1.35 g
Glycine:0.16 g
Hydroxyproline:~
Proline:0.46 g
Serine:0.29 g
Tyrosine:0.17 g
Fats Total:21.10 g
Saturated fatty acids:5.43 g
Monounsaturated fatty acids:11.83 g
Polyunsaturated fatty acids:2.66 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:1 mg
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.10 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.85 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.46 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:30 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:11.80 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:3 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.50 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.13 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:2 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:10 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:8 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:5 mg
Ash:1.20 g
Caffeine:~
Theobromine:~
Product Type:Cookies
Weight Watchers Points:11 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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Did you know?...During your lifetime, you'll eat about 60,000 pounds of food, that's the weight of about 6 elephants.
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