Cookies, sugar, commercially prepared, regular (includes vanilla)

136 calories in 1 oz

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Cookies, sugar, commercially prepared, regular (includes vanilla) Suggest a better name
Weight Loss Rating:
Total Calories:136 calories in 1 oz
Serving Weight:1 oz = 28g ≈ 0.063lb ≈ 1.00oz
Caloric Density:4.78 calories / gram
Weight Watchers Counter:3 Weight Watchers points
 
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Calorie Sources:57% carbohydrates; 39% fats; 4% proteins
Fats:5.98 g (53 calories, 21% by weight)
Carbohydrates:19.25 g (77 calories, 68% by weight)
Proteins:1.45 g (6 calories, 5% by weight)
Alcohol:~
Water:1.36 g (5% by weight)
Fat Composition:59% monounsaturated; 27% saturated; 13% polyunsaturated
Trans Fat :~
Dietary Fiber:0.23 g (1% by weight)
Cholesterol:14.46 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 cookie
Food Group:Baked Products
USDA #:18204
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Vitamin A:26 IU
Retinol:7.37 mcg
Retinol Activity Equivalent:7.37 mcg
α-Carotene:~
β-Carotene:0.28 mcg
β-Cryptoxanthin:0.28 mcg
Lycopene:~
Lutein + Zeaxanthin:10.77 mcg
Vitamin B-1:65.21 mcg
Vitamin B-2:59.53 mcg
Vitamin B-3:762.62 mcg
Vitamin B-5:65.21 mcg
Vitamin B-6:14.18 mcg
Vitamin B-9:15.03 mcg
Food folate:3.12 mcg
Dietary Folate Equivalent:23.25 mcg
Folic acid:11.91 mcg
Vitamin B-12:0.05 mcg
Added Vitamin B-12:~
Choline:8.31 mg
Vitamin C:28.35 mcg
Vitamin D:2
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.03 mcg
Vitamin E:76.54 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:2.44 mcg
Calcium (Ca):5.95 mg
Copper (Cu):19.84 mcg
Fluoride (F):~
Iron (Fe):606.69 mcg
Magnesium (Mg):3.40 mg
Manganese (Mn):2.84 mcg
Phosphorus (P):22.68 mg
Potassium (K):17.86 mg
Selenium (Se):0.60 mcg
Sodium (Na):0.10 g
Zinc (Zn):121.91 mcg
Cholesterol:14.46 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:19.25 g
Dietary Fiber:0.23 g
Sugars Total:10.69 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.45 g
Essential amino acids
Phenylalanine:70.88 mg
Leucine:0.11 g
Methionine:31.19 mg
Lysine:70.88 mg
Isoleucine:65.21 mg
Valine:73.71 mg
Threonine:48.19 mg
Tryptophan:19.84 mg
Histidine:31.19 mg
Arginine:62.37 mg
Non-essential amino acids
Alanine:53.87 mg
Aspartic acid:87.89 mg
Betaine:~
Cystine:28.35 mg
Glutamic acid:0.38 g
Glycine:45.36 mg
Hydroxyproline:~
Proline:0.13 g
Serine:82.21 mg
Tyrosine:48.19 mg
Fats Total:5.98 g
Saturated fatty acids:1.54 g
Monounsaturated fatty acids:3.35 g
Polyunsaturated fatty acids:0.75 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:283.50 mcg
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:28.35 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.81 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.70 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:8.51 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.35 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:850.50 mcg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.71 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:36.85 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:567 mcg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:2.84 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:2.27 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:1.42 mg
Ash:0.34 g
Caffeine:~
Theobromine:~
Product Type:Cookies
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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Did you know?...How many turkeys do Americans eat at Thanksgiving? Americans gobble up 45 million turkeys each year on Thanksgiving - about one for every seven people.
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