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Cookies, sugar, commercially prepared, regular (includes vanilla)

72 calories in 1 cookie

Cookies, sugar, commercially prepared, regular (includes vanilla) Suggest a better name
Weight Loss Rating:
Total Calories:72 calories in 1 cookie
Serving Weight:1 cookie = 15g ≈ 0.033lb ≈ 0.53oz
Caloric Density:4.78 calories / gram
Weight Watchers Counter:2 Weight Watchers points
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Calorie Sources:57% carbohydrates; 39% fats; 4% proteins
Fats:3.17 g (28 calories, 21% by weight)
Carbohydrates:10.19 g (41 calories, 68% by weight)
Proteins:0.76 g (3 calories, 5% by weight)
Water:0.72 g (5% by weight)
Fat Composition:59% monounsaturated; 27% saturated; 13% polyunsaturated
Trans Fat :~
Dietary Fiber:0.12 g (1% by weight)
Cholesterol:7.65 mg
Serving Sizes: 100 g
1 oz
1 cookie
Food Group:Baked Products
USDA #:18204
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Vitamin A:14 IU
Retinol:3.90 mcg
Retinol Activity Equivalent:3.90 mcg
β-Carotene:0.15 mcg
β-Cryptoxanthin:0.15 mcg
Lutein + Zeaxanthin:5.70 mcg
Vitamin B-1:34.50 mcg
Vitamin B-2:31.50 mcg
Vitamin B-3:403.50 mcg
Vitamin B-5:34.50 mcg
Vitamin B-6:7.50 mcg
Vitamin B-9:7.95 mcg
Food folate:1.65 mcg
Dietary Folate Equivalent:12.30 mcg
Folic acid:6.30 mcg
Vitamin B-12:0.03 mcg
Added Vitamin B-12:~
Choline:4.39 mg
Vitamin C:15 mcg
Vitamin D:1
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.02 mcg
Vitamin E:40.50 mcg
Added α-Tocopherol:~
Vitamin K:1.29 mcg
Calcium (Ca):3.15 mg
Copper (Cu):10.50 mcg
Fluoride (F):~
Iron (Fe):321 mcg
Magnesium (Mg):1.80 mg
Manganese (Mn):1.50 mcg
Phosphorus (P):12 mg
Potassium (K):9.45 mg
Selenium (Se):0.31 mcg
Sodium (Na):53.55 mg
Zinc (Zn):64.50 mcg
Cholesterol:7.65 mg
Carbohydrates Total:10.19 g
Dietary Fiber:0.12 g
Sugars Total:5.66 g
Proteins Total:0.76 g
Essential amino acids
Phenylalanine:37.50 mg
Leucine:58.50 mg
Methionine:16.50 mg
Lysine:37.50 mg
Isoleucine:34.50 mg
Valine:39 mg
Threonine:25.50 mg
Tryptophan:10.50 mg
Histidine:16.50 mg
Arginine:33 mg
Non-essential amino acids
Alanine:28.50 mg
Aspartic acid:46.50 mg
Cystine:15 mg
Glutamic acid:0.20 g
Glycine:24 mg
Proline:69 mg
Serine:43.50 mg
Tyrosine:25.50 mg
Fats Total:3.17 g
Saturated fatty acids:0.81 g
Monounsaturated fatty acids:1.77 g
Polyunsaturated fatty acids:0.40 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:150 mcg
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:15 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.43 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.37 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:4.50 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.77 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:450 mcg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.38 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:19.50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:300 mcg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:1.50 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:1.20 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:750 mcg
Ash:0.18 g
Product Type:Cookies
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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Did you know?...The potato disease "Late Blight" was the principal cause of the Irish Potato Famine, which killed a half million people.
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