Cookies, sugar, commercially prepared, regular (includes vanilla)

72 calories in 1 cookie

Live queries:
Walnuts - 4 results
Spaghetti Squash - 3 results
Coconut Milk - 7 results

Cookies, sugar, commercially prepared, regular (includes vanilla) Suggest a better name
Weight Loss Rating:
Total Calories:72 calories in 1 cookie
Serving Weight:1 cookie = 15g ≈ 0.033lb ≈ 0.53oz
Caloric Density:4.78 calories / gram
Weight Watchers Counter:2 Weight Watchers points
 
  Need a good lawyer?

Calorie Sources:57% carbohydrates; 39% fats; 4% proteins
Fats:3.17 g (28 calories, 21% by weight)
Carbohydrates:10.19 g (41 calories, 68% by weight)
Proteins:0.76 g (3 calories, 5% by weight)
Alcohol:~
Water:0.72 g (5% by weight)
Fat Composition:59% monounsaturated; 27% saturated; 13% polyunsaturated
Trans Fat :~
Dietary Fiber:0.12 g (1% by weight)
Cholesterol:7.65 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 cookie
Food Group:Baked Products
USDA #:18204
Related Foods: Calories in Aspartame
Calories in Butter Cookies
Calories in Granulated Sugar
Ice creams, vanilla, fat free
Calories in Peanut Butter Cookies
Calories in Raisin Cookies
Calories in Sugar Free Rockstar
Calories in Vanilla Yogurt
Vitamin A:14 IU
Retinol:3.90 mcg
Retinol Activity Equivalent:3.90 mcg
α-Carotene:~
β-Carotene:0.15 mcg
β-Cryptoxanthin:0.15 mcg
Lycopene:~
Lutein + Zeaxanthin:5.70 mcg
Vitamin B-1:34.50 mcg
Vitamin B-2:31.50 mcg
Vitamin B-3:403.50 mcg
Vitamin B-5:34.50 mcg
Vitamin B-6:7.50 mcg
Vitamin B-9:7.95 mcg
Food folate:1.65 mcg
Dietary Folate Equivalent:12.30 mcg
Folic acid:6.30 mcg
Vitamin B-12:0.03 mcg
Added Vitamin B-12:~
Choline:4.39 mg
Vitamin C:15 mcg
Vitamin D:1
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.02 mcg
Vitamin E:40.50 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.29 mcg
Calcium (Ca):3.15 mg
Copper (Cu):10.50 mcg
Fluoride (F):~
Iron (Fe):321 mcg
Magnesium (Mg):1.80 mg
Manganese (Mn):1.50 mcg
Phosphorus (P):12 mg
Potassium (K):9.45 mg
Selenium (Se):0.31 mcg
Sodium (Na):53.55 mg
Zinc (Zn):64.50 mcg
Cholesterol:7.65 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:10.19 g
Dietary Fiber:0.12 g
Sugars Total:5.66 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.76 g
Essential amino acids
Phenylalanine:37.50 mg
Leucine:58.50 mg
Methionine:16.50 mg
Lysine:37.50 mg
Isoleucine:34.50 mg
Valine:39 mg
Threonine:25.50 mg
Tryptophan:10.50 mg
Histidine:16.50 mg
Arginine:33 mg
Non-essential amino acids
Alanine:28.50 mg
Aspartic acid:46.50 mg
Betaine:~
Cystine:15 mg
Glutamic acid:0.20 g
Glycine:24 mg
Hydroxyproline:~
Proline:69 mg
Serine:43.50 mg
Tyrosine:25.50 mg
Fats Total:3.17 g
Saturated fatty acids:0.81 g
Monounsaturated fatty acids:1.77 g
Polyunsaturated fatty acids:0.40 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:150 mcg
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:15 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.43 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.37 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:4.50 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.77 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:450 mcg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.38 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:19.50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:300 mcg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:1.50 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:1.20 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:750 mcg
Ash:0.18 g
Caffeine:~
Theobromine:~
Product Type:Cookies
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_2cw
Did you know?...A typical, full grown Holstein cow weighs about 1,400 pounds and produces 60 pounds of milk per day.
Related: Cookies, sugar, commercially prepared, special dietary
Cookies, sugar, refrigerated dough
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular