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Cookies, sugar, prepared from recipe, made with margarine

472 calories in 100 g

Cookies, sugar, prepared from recipe, made with margarine Suggest a better name
Weight Loss Rating:
Total Calories:472 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:4.72 calories / gram
Weight Watchers Counter:11 Weight Watchers points
 
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Calorie Sources:51% carbohydrates; 44% fats; 5% proteins
Fats:23.40 g (211 calories, 23% by weight)
Carbohydrates:60 g (240 calories, 60% by weight)
Proteins:5.90 g (24 calories, 6% by weight)
Alcohol:~
Water:8.90 g (9% by weight)
Fat Composition:46% monounsaturated; 33% polyunsaturated; 21% saturated
Trans Fat :~
Dietary Fiber:1.20 g (1% by weight)
Cholesterol:26 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 cookie (3" dia)
Food Group:Baked Products
USDA #:18208
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Vitamin A:1028 IU
Retinol:224 mcg
Retinol Activity Equivalent:238 mcg
α-Carotene:~
β-Carotene:169 mcg
β-Cryptoxanthin:1 mcg
Lycopene:~
Lutein + Zeaxanthin:28 mcg
Vitamin B-1:290 mcg
Vitamin B-2:250 mcg
Vitamin B-3:2.44 mg
Vitamin B-5:240 mcg
Vitamin B-6:30 mcg
Vitamin B-9:61 mcg
Food folate:11 mcg
Dietary Folate Equivalent:98 mcg
Folic acid:51 mcg
Vitamin B-12:0.09 mcg
Added Vitamin B-12:~
Choline:27.30 mg
Vitamin C:100 mcg
Vitamin D:21
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.50 mcg
Vitamin E:2.57 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:25.90 mcg
Calcium (Ca):73 mg
Copper (Cu):70 mcg
Fluoride (F):~
Iron (Fe):2.33 mg
Magnesium (Mg):12 mg
Manganese (Mn):310 mcg
Phosphorus (P):90 mg
Potassium (K):77 mg
Selenium (Se):17.60 mcg
Sodium (Na):0.49 g
Zinc (Zn):420 mcg
Cholesterol:26 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:60 g
Dietary Fiber:1.20 g
Sugars Total:24.86 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:5.90 g
Essential amino acids
Phenylalanine:0.29 g
Leucine:0.43 g
Methionine:0.11 g
Lysine:0.19 g
Isoleucine:0.23 g
Valine:0.26 g
Threonine:0.18 g
Tryptophan:70 mg
Histidine:0.13 g
Arginine:0.25 g
Non-essential amino acids
Alanine:0.20 g
Aspartic acid:0.30 g
Betaine:~
Cystine:0.12 g
Glutamic acid:1.77 g
Glycine:0.20 g
Hydroxyproline:~
Proline:0.61 g
Serine:0.31 g
Tyrosine:0.19 g
Fats Total:23.40 g
Saturated fatty acids:4.69 g
Monounsaturated fatty acids:10.18 g
Polyunsaturated fatty acids:7.29 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:4 mg
Hexanoic/Caproic [6:0]:2 mg
Octanoic/Caprylic [8:0]:1 mg
Decanoic/Capric [10:0]:3 mg
Dodecanoic/Lauric [12:0]:3 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:60 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.91 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.69 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:20 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:10.16 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:2 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:6.96 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.31 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:9 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:2 mg
Ash:1.80 g
Caffeine:~
Theobromine:~
Product Type:Cookies
Weight Watchers Points:11 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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