Cookies, sugar, prepared from recipe, made with margarine

134 calories in 1 oz

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Cookies, sugar, prepared from recipe, made with margarine Suggest a better name
Weight Loss Rating:
Total Calories:134 calories in 1 oz
Serving Weight:1 oz = 28g ≈ 0.063lb ≈ 1.00oz
Caloric Density:4.72 calories / gram
Weight Watchers Counter:3 Weight Watchers points
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Calorie Sources:51% carbohydrates; 44% fats; 5% proteins
Fats:6.63 g (60 calories, 23% by weight)
Carbohydrates:17.01 g (68 calories, 60% by weight)
Proteins:1.67 g (7 calories, 6% by weight)
Water:2.52 g (9% by weight)
Fat Composition:46% monounsaturated; 33% polyunsaturated; 21% saturated
Trans Fat :~
Dietary Fiber:0.34 g (1% by weight)
Cholesterol:7.37 mg
Serving Sizes: 100 g
1 oz
1 cookie (3" dia)
Food Group:Baked Products
USDA #:18208
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Vitamin A:291 IU
Retinol:63.50 mcg
Retinol Activity Equivalent:67.47 mcg
β-Carotene:47.91 mcg
β-Cryptoxanthin:0.28 mcg
Lutein + Zeaxanthin:7.94 mcg
Vitamin B-1:82.22 mcg
Vitamin B-2:70.88 mcg
Vitamin B-3:691.74 mcg
Vitamin B-5:68.04 mcg
Vitamin B-6:8.51 mcg
Vitamin B-9:17.29 mcg
Food folate:3.12 mcg
Dietary Folate Equivalent:27.78 mcg
Folic acid:14.46 mcg
Vitamin B-12:0.03 mcg
Added Vitamin B-12:~
Choline:7.74 mg
Vitamin C:28.35 mcg
Vitamin D:6
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.14 mcg
Vitamin E:728.59 mcg
Added α-Tocopherol:~
Vitamin K:7.34 mcg
Calcium (Ca):20.70 mg
Copper (Cu):19.84 mcg
Fluoride (F):~
Iron (Fe):660.55 mcg
Magnesium (Mg):3.40 mg
Manganese (Mn):87.89 mcg
Phosphorus (P):25.51 mg
Potassium (K):21.83 mg
Selenium (Se):4.99 mcg
Sodium (Na):0.14 g
Zinc (Zn):119.07 mcg
Cholesterol:7.37 mg
Carbohydrates Total:17.01 g
Dietary Fiber:0.34 g
Sugars Total:7.05 g
Proteins Total:1.67 g
Essential amino acids
Phenylalanine:82.21 mg
Leucine:0.12 g
Methionine:31.19 mg
Lysine:53.87 mg
Isoleucine:65.21 mg
Valine:73.71 mg
Threonine:51.03 mg
Tryptophan:19.84 mg
Histidine:36.85 mg
Arginine:70.88 mg
Non-essential amino acids
Alanine:56.70 mg
Aspartic acid:85.05 mg
Cystine:34.02 mg
Glutamic acid:0.50 g
Glycine:56.70 mg
Proline:0.17 g
Serine:87.89 mg
Tyrosine:53.87 mg
Fats Total:6.63 g
Saturated fatty acids:1.33 g
Monounsaturated fatty acids:2.89 g
Polyunsaturated fatty acids:2.07 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:1.13 mg
Hexanoic/Caproic [6:0]:567 mcg
Octanoic/Caprylic [8:0]:283.50 mcg
Decanoic/Capric [10:0]:850.50 mcg
Dodecanoic/Lauric [12:0]:850.50 mcg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:17.01 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.82 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.48 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:5.67 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.88 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:567 mcg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.97 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:87.89 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:2.55 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:567 mcg
Ash:0.51 g
Product Type:Cookies
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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Did you know?...Around the turn of last century, a nutrition book contained a typographical error. A decimal point was misplaced in the value of iron for spinach, so that spinach appeared to have ten times more iron than it actually did. As iron is associated with strength, this may have been the basis for Popeye's eating spinach.
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