Cookies, sugar, prepared from recipe, made with margarine

134 calories in 1 oz

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Cookies, sugar, prepared from recipe, made with margarine Suggest a better name
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Total Calories:134 calories in 1 oz
Serving Weight:1 oz = 28g ≈ 0.063lb ≈ 1.00oz
Caloric Density:4.72 calories / gram
Weight Watchers Counter:3 Weight Watchers points
 
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Calorie Sources:51% carbohydrates; 44% fats; 5% proteins
Fats:6.63 g (60 calories, 23% by weight)
Carbohydrates:17.01 g (68 calories, 60% by weight)
Proteins:1.67 g (7 calories, 6% by weight)
Alcohol:~
Water:2.52 g (9% by weight)
Fat Composition:46% monounsaturated; 33% polyunsaturated; 21% saturated
Trans Fat :~
Dietary Fiber:0.34 g (1% by weight)
Cholesterol:7.37 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 cookie (3" dia)
Food Group:Baked Products
USDA #:18208
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Vitamin A:291 IU
Retinol:63.50 mcg
Retinol Activity Equivalent:67.47 mcg
α-Carotene:~
β-Carotene:47.91 mcg
β-Cryptoxanthin:0.28 mcg
Lycopene:~
Lutein + Zeaxanthin:7.94 mcg
Vitamin B-1:82.22 mcg
Vitamin B-2:70.88 mcg
Vitamin B-3:691.74 mcg
Vitamin B-5:68.04 mcg
Vitamin B-6:8.51 mcg
Vitamin B-9:17.29 mcg
Food folate:3.12 mcg
Dietary Folate Equivalent:27.78 mcg
Folic acid:14.46 mcg
Vitamin B-12:0.03 mcg
Added Vitamin B-12:~
Choline:7.74 mg
Vitamin C:28.35 mcg
Vitamin D:6
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.14 mcg
Vitamin E:728.59 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:7.34 mcg
Calcium (Ca):20.70 mg
Copper (Cu):19.84 mcg
Fluoride (F):~
Iron (Fe):660.55 mcg
Magnesium (Mg):3.40 mg
Manganese (Mn):87.89 mcg
Phosphorus (P):25.51 mg
Potassium (K):21.83 mg
Selenium (Se):4.99 mcg
Sodium (Na):0.14 g
Zinc (Zn):119.07 mcg
Cholesterol:7.37 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:17.01 g
Dietary Fiber:0.34 g
Sugars Total:7.05 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.67 g
Essential amino acids
Phenylalanine:82.21 mg
Leucine:0.12 g
Methionine:31.19 mg
Lysine:53.87 mg
Isoleucine:65.21 mg
Valine:73.71 mg
Threonine:51.03 mg
Tryptophan:19.84 mg
Histidine:36.85 mg
Arginine:70.88 mg
Non-essential amino acids
Alanine:56.70 mg
Aspartic acid:85.05 mg
Betaine:~
Cystine:34.02 mg
Glutamic acid:0.50 g
Glycine:56.70 mg
Hydroxyproline:~
Proline:0.17 g
Serine:87.89 mg
Tyrosine:53.87 mg
Fats Total:6.63 g
Saturated fatty acids:1.33 g
Monounsaturated fatty acids:2.89 g
Polyunsaturated fatty acids:2.07 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:1.13 mg
Hexanoic/Caproic [6:0]:567 mcg
Octanoic/Caprylic [8:0]:283.50 mcg
Decanoic/Capric [10:0]:850.50 mcg
Dodecanoic/Lauric [12:0]:850.50 mcg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:17.01 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.82 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.48 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:5.67 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.88 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:567 mcg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.97 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:87.89 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:2.55 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:567 mcg
Ash:0.51 g
Caffeine:~
Theobromine:~
Product Type:Cookies
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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