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Cookies, sugar, prepared from recipe, made with margarine

66 calories in 1 cookie (3" dia)

Cookies, sugar, prepared from recipe, made with margarine Suggest a better name
Weight Loss Rating:
Total Calories:66 calories in 1 cookie (3" dia)
Serving Weight:1 cookie = 14g ≈ 0.031lb ≈ 0.49oz
Caloric Density:4.72 calories / gram
Weight Watchers Counter:2 Weight Watchers points
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Calorie Sources:51% carbohydrates; 44% fats; 5% proteins
Fats:3.28 g (29 calories, 23% by weight)
Carbohydrates:8.40 g (34 calories, 60% by weight)
Proteins:0.83 g (3 calories, 6% by weight)
Water:1.25 g (9% by weight)
Fat Composition:46% monounsaturated; 33% polyunsaturated; 21% saturated
Trans Fat :~
Dietary Fiber:0.17 g (1% by weight)
Cholesterol:3.64 mg
Serving Sizes: 100 g
1 oz
1 cookie (3" dia)
Food Group:Baked Products
USDA #:18208
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Calories in Shortbread Cookie
Vitamin A:144 IU
Retinol:31.36 mcg
Retinol Activity Equivalent:33.32 mcg
β-Carotene:23.66 mcg
β-Cryptoxanthin:0.14 mcg
Lutein + Zeaxanthin:3.92 mcg
Vitamin B-1:40.60 mcg
Vitamin B-2:35 mcg
Vitamin B-3:341.60 mcg
Vitamin B-5:33.60 mcg
Vitamin B-6:4.20 mcg
Vitamin B-9:8.54 mcg
Food folate:1.54 mcg
Dietary Folate Equivalent:13.72 mcg
Folic acid:7.14 mcg
Vitamin B-12:0.01 mcg
Added Vitamin B-12:~
Choline:3.82 mg
Vitamin C:14 mcg
Vitamin D:3
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.07 mcg
Vitamin E:359.80 mcg
Added α-Tocopherol:~
Vitamin K:3.63 mcg
Calcium (Ca):10.22 mg
Copper (Cu):9.80 mcg
Fluoride (F):~
Iron (Fe):326.20 mcg
Magnesium (Mg):1.68 mg
Manganese (Mn):43.40 mcg
Phosphorus (P):12.60 mg
Potassium (K):10.78 mg
Selenium (Se):2.46 mcg
Sodium (Na):68.74 mg
Zinc (Zn):58.80 mcg
Cholesterol:3.64 mg
Carbohydrates Total:8.40 g
Dietary Fiber:0.17 g
Sugars Total:3.48 g
Proteins Total:0.83 g
Essential amino acids
Phenylalanine:40.60 mg
Leucine:60.20 mg
Methionine:15.40 mg
Lysine:26.60 mg
Isoleucine:32.20 mg
Valine:36.40 mg
Threonine:25.20 mg
Tryptophan:9.80 mg
Histidine:18.20 mg
Arginine:35 mg
Non-essential amino acids
Alanine:28 mg
Aspartic acid:42 mg
Cystine:16.80 mg
Glutamic acid:0.25 g
Glycine:28 mg
Proline:85.40 mg
Serine:43.40 mg
Tyrosine:26.60 mg
Fats Total:3.28 g
Saturated fatty acids:0.66 g
Monounsaturated fatty acids:1.43 g
Polyunsaturated fatty acids:1.02 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:560 mcg
Hexanoic/Caproic [6:0]:280 mcg
Octanoic/Caprylic [8:0]:140 mcg
Decanoic/Capric [10:0]:420 mcg
Dodecanoic/Lauric [12:0]:420 mcg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:8.40 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.41 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.24 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.80 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.42 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:280 mcg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.97 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:43.40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:1.26 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:280 mcg
Ash:0.25 g
Product Type:Cookies
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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Did you know?...Don't let toddlers walk around or fall asleep with a baby bottle filled with juice. It can cause tooth decay. The juice bathes the teeth, which may contribute to bacterial growth, plaque and eventual decay (a condition called the "juice bottle syndrome").
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