Cookies, sugar, prepared from recipe, made with margarine

66 calories in 1 cookie (3" dia)

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Cookies, sugar, prepared from recipe, made with margarine Suggest a better name
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Total Calories:66 calories in 1 cookie (3" dia)
Serving Weight:1 cookie = 14g ≈ 0.031lb ≈ 0.49oz
Caloric Density:4.72 calories / gram
Weight Watchers Counter:2 Weight Watchers points
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Calorie Sources:51% carbohydrates; 44% fats; 5% proteins
Fats:3.28 g (29 calories, 23% by weight)
Carbohydrates:8.40 g (34 calories, 60% by weight)
Proteins:0.83 g (3 calories, 6% by weight)
Water:1.25 g (9% by weight)
Fat Composition:46% monounsaturated; 33% polyunsaturated; 21% saturated
Trans Fat :~
Dietary Fiber:0.17 g (1% by weight)
Cholesterol:3.64 mg
Serving Sizes: 100 g
1 oz
1 cookie (3" dia)
Food Group:Baked Products
USDA #:18208
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Vitamin A:144 IU
Retinol:31.36 mcg
Retinol Activity Equivalent:33.32 mcg
β-Carotene:23.66 mcg
β-Cryptoxanthin:0.14 mcg
Lutein + Zeaxanthin:3.92 mcg
Vitamin B-1:40.60 mcg
Vitamin B-2:35 mcg
Vitamin B-3:341.60 mcg
Vitamin B-5:33.60 mcg
Vitamin B-6:4.20 mcg
Vitamin B-9:8.54 mcg
Food folate:1.54 mcg
Dietary Folate Equivalent:13.72 mcg
Folic acid:7.14 mcg
Vitamin B-12:0.01 mcg
Added Vitamin B-12:~
Choline:3.82 mg
Vitamin C:14 mcg
Vitamin D:3
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.07 mcg
Vitamin E:359.80 mcg
Added α-Tocopherol:~
Vitamin K:3.63 mcg
Calcium (Ca):10.22 mg
Copper (Cu):9.80 mcg
Fluoride (F):~
Iron (Fe):326.20 mcg
Magnesium (Mg):1.68 mg
Manganese (Mn):43.40 mcg
Phosphorus (P):12.60 mg
Potassium (K):10.78 mg
Selenium (Se):2.46 mcg
Sodium (Na):68.74 mg
Zinc (Zn):58.80 mcg
Cholesterol:3.64 mg
Carbohydrates Total:8.40 g
Dietary Fiber:0.17 g
Sugars Total:3.48 g
Proteins Total:0.83 g
Essential amino acids
Phenylalanine:40.60 mg
Leucine:60.20 mg
Methionine:15.40 mg
Lysine:26.60 mg
Isoleucine:32.20 mg
Valine:36.40 mg
Threonine:25.20 mg
Tryptophan:9.80 mg
Histidine:18.20 mg
Arginine:35 mg
Non-essential amino acids
Alanine:28 mg
Aspartic acid:42 mg
Cystine:16.80 mg
Glutamic acid:0.25 g
Glycine:28 mg
Proline:85.40 mg
Serine:43.40 mg
Tyrosine:26.60 mg
Fats Total:3.28 g
Saturated fatty acids:0.66 g
Monounsaturated fatty acids:1.43 g
Polyunsaturated fatty acids:1.02 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:560 mcg
Hexanoic/Caproic [6:0]:280 mcg
Octanoic/Caprylic [8:0]:140 mcg
Decanoic/Capric [10:0]:420 mcg
Dodecanoic/Lauric [12:0]:420 mcg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:8.40 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.41 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.24 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.80 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.42 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:280 mcg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.97 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:43.40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:1.26 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:280 mcg
Ash:0.25 g
Product Type:Cookies
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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