Cookies, sugar wafers with creme filling, regular

145 calories in 1 oz

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Cookies, sugar wafers with creme filling, regular Suggest a better name
Weight Loss Rating:
Total Calories:145 calories in 1 oz
Serving Weight:1 oz = 28g ≈ 0.063lb ≈ 1.00oz
Caloric Density:5.11 calories / gram
Weight Watchers Counter:3 Weight Watchers points
 
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Calorie Sources:55% carbohydrates; 42% fats; 3% proteins
Fats:6.89 g (61 calories, 24% by weight)
Carbohydrates:19.87 g (79 calories, 70% by weight)
Proteins:1.16 g (5 calories, 4% by weight)
Alcohol:~
Water:0.28 g (1% by weight)
Fat Composition:45% monounsaturated; 40% polyunsaturated; 16% saturated
Trans Fat :~
Dietary Fiber:0.17 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
1 wafer, large (3-1/2" x 1" x 1/2")
1 wafer, small (2-1/2" x 3/4" x 1/4")
Food Group:Baked Products
USDA #:18209
Related Foods: Calories in Butter Cookies
Calories in Fructose
Calories in Granulated Sugar
Calories in Maple Sugar
Calories in Oatmeal Cookies
Calories in Shortbread Cookie
Calories in Sugar Apples
Calories in Sugar Free Red Bull
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:0.28 mcg
Vitamin B-1:28.35 mcg
Vitamin B-2:53.87 mcg
Vitamin B-3:688.91 mcg
Vitamin B-5:53.87 mcg
Vitamin B-6:2.84 mcg
Vitamin B-9:14.74 mcg
Food folate:1.98 mcg
Dietary Folate Equivalent:23.81 mcg
Folic acid:12.76 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:1.05 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:552.83 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.70 mcg
Calcium (Ca):5.10 mg
Copper (Cu):25.52 mcg
Fluoride (F):~
Iron (Fe):552.83 mcg
Magnesium (Mg):3.12 mg
Manganese (Mn):76.54 mcg
Phosphorus (P):15.88 mg
Potassium (K):16.73 mg
Selenium (Se):0.68 mcg
Sodium (Na):41.67 mg
Zinc (Zn):99.22 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:19.87 g
Dietary Fiber:0.17 g
Sugars Total:10.05 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.16 g
Essential amino acids
Phenylalanine:53.87 mg
Leucine:79.38 mg
Methionine:19.84 mg
Lysine:39.69 mg
Isoleucine:42.53 mg
Valine:51.03 mg
Threonine:31.19 mg
Tryptophan:14.18 mg
Histidine:22.68 mg
Arginine:42.53 mg
Non-essential amino acids
Alanine:34.02 mg
Aspartic acid:48.19 mg
Betaine:~
Cystine:22.68 mg
Glutamic acid:0.38 g
Glycine:36.85 mg
Hydroxyproline:~
Proline:0.13 g
Serine:59.53 mg
Tyrosine:31.19 mg
Fats Total:6.89 g
Saturated fatty acids:1.03 g
Monounsaturated fatty acids:2.93 g
Polyunsaturated fatty acids:2.59 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:5.67 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.68 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.34 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:25.52 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.89 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.41 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.18 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.14 g
Caffeine:~
Theobromine:~
Product Type:Cookies
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...In the United States, lettuce is the second most popular fresh vegetable.
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