Cookies, sugar wafers with creme filling, regular

145 calories in 1 oz

Cookies, sugar wafers with creme filling, regular Suggest a better name
Weight Loss Rating:
Total Calories:145 calories in 1 oz
Serving Weight:1 oz = 28g ≈ 0.063lb ≈ 1.00oz
Caloric Density:5.11 calories / gram
Weight Watchers Counter:3 Weight Watchers points
 
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Calorie Sources:55% carbohydrates; 42% fats; 3% proteins
Fats:6.89 g (61 calories, 24% by weight)
Carbohydrates:19.87 g (79 calories, 70% by weight)
Proteins:1.16 g (5 calories, 4% by weight)
Alcohol:~
Water:0.28 g (1% by weight)
Fat Composition:45% monounsaturated; 40% polyunsaturated; 16% saturated
Trans Fat :~
Dietary Fiber:0.17 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
1 wafer, large (3-1/2" x 1" x 1/2")
1 wafer, small (2-1/2" x 3/4" x 1/4")
Food Group:Baked Products
USDA #:18209
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:0.28 mcg
Vitamin B-1:28.35 mcg
Vitamin B-2:53.87 mcg
Vitamin B-3:688.91 mcg
Vitamin B-5:53.87 mcg
Vitamin B-6:2.84 mcg
Vitamin B-9:14.74 mcg
Food folate:1.98 mcg
Dietary Folate Equivalent:23.81 mcg
Folic acid:12.76 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:1.05 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:552.83 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.70 mcg
Calcium (Ca):5.10 mg
Copper (Cu):25.52 mcg
Fluoride (F):~
Iron (Fe):552.83 mcg
Magnesium (Mg):3.12 mg
Manganese (Mn):76.54 mcg
Phosphorus (P):15.88 mg
Potassium (K):16.73 mg
Selenium (Se):0.68 mcg
Sodium (Na):41.67 mg
Zinc (Zn):99.22 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:19.87 g
Dietary Fiber:0.17 g
Sugars Total:10.05 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.16 g
Essential amino acids
Phenylalanine:53.87 mg
Leucine:79.38 mg
Methionine:19.84 mg
Lysine:39.69 mg
Isoleucine:42.53 mg
Valine:51.03 mg
Threonine:31.19 mg
Tryptophan:14.18 mg
Histidine:22.68 mg
Arginine:42.53 mg
Non-essential amino acids
Alanine:34.02 mg
Aspartic acid:48.19 mg
Betaine:~
Cystine:22.68 mg
Glutamic acid:0.38 g
Glycine:36.85 mg
Hydroxyproline:~
Proline:0.13 g
Serine:59.53 mg
Tyrosine:31.19 mg
Fats Total:6.89 g
Saturated fatty acids:1.03 g
Monounsaturated fatty acids:2.93 g
Polyunsaturated fatty acids:2.59 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:5.67 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.68 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.34 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:25.52 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.89 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.41 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.18 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.14 g
Caffeine:~
Theobromine:~
Product Type:Cookies
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...A cup of drip brewed coffee has about 115 milligrams of caffeine.
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