Cookies, sugar wafers with creme filling, regular

46 calories in 1 wafer, large (3-1/2" x 1" x 1/2")

Live queries:
Syrop - 3 results
Pretzels - 9 results

Cookies, sugar wafers with creme filling, regular Suggest a better name
Weight Loss Rating:
Total Calories:46 calories in 1 wafer, large (3-1/2" x 1" x 1/2")
Serving Weight:1 wafer, large = 9g ≈ 0.020lb ≈ 0.32oz
Caloric Density:5.11 calories / gram
Weight Watchers Counter:1 Weight Watchers point
 
  Need a good lawyer?

Calorie Sources:55% carbohydrates; 42% fats; 3% proteins
Fats:2.19 g (19 calories, 24% by weight)
Carbohydrates:6.31 g (25 calories, 70% by weight)
Proteins:0.37 g (1 calorie, 4% by weight)
Alcohol:~
Water:90 mg (1% by weight)
Fat Composition:45% monounsaturated; 40% polyunsaturated; 16% saturated
Trans Fat :~
Dietary Fiber:54 mg (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
1 wafer, large (3-1/2" x 1" x 1/2")
1 wafer, small (2-1/2" x 3/4" x 1/4")
Food Group:Baked Products
USDA #:18209
Related Foods: Calories in Aspartame
Calories in Fortune Cookies
Calories in Maple Sugar
Calories in Molasses Cookies
Calories in Peanut Butter Cookies
Calories in Sucralose
Calories in Sugar Free Amp
Calories in Sugar Free Rockstar
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:0.09 mcg
Vitamin B-1:9 mcg
Vitamin B-2:17.10 mcg
Vitamin B-3:218.70 mcg
Vitamin B-5:17.10 mcg
Vitamin B-6:0.90 mcg
Vitamin B-9:4.68 mcg
Food folate:0.63 mcg
Dietary Folate Equivalent:7.56 mcg
Folic acid:4.05 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:333 mcg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:175.50 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.54 mcg
Calcium (Ca):1.62 mg
Copper (Cu):8.10 mcg
Fluoride (F):~
Iron (Fe):175.50 mcg
Magnesium (Mg):990 mcg
Manganese (Mn):24.30 mcg
Phosphorus (P):5.04 mg
Potassium (K):5.31 mg
Selenium (Se):0.22 mcg
Sodium (Na):13.23 mg
Zinc (Zn):31.50 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:6.31 g
Dietary Fiber:54 mg
Sugars Total:3.19 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.37 g
Essential amino acids
Phenylalanine:17.10 mg
Leucine:25.20 mg
Methionine:6.30 mg
Lysine:12.60 mg
Isoleucine:13.50 mg
Valine:16.20 mg
Threonine:9.90 mg
Tryptophan:4.50 mg
Histidine:7.20 mg
Arginine:13.50 mg
Non-essential amino acids
Alanine:10.80 mg
Aspartic acid:15.30 mg
Betaine:~
Cystine:7.20 mg
Glutamic acid:0.12 g
Glycine:11.70 mg
Hydroxyproline:~
Proline:40.50 mg
Serine:18.90 mg
Tyrosine:9.90 mg
Fats Total:2.19 g
Saturated fatty acids:0.33 g
Monounsaturated fatty acids:0.93 g
Polyunsaturated fatty acids:0.82 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.80 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.22 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.11 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:8.10 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.92 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.76 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:56.70 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:45 mg
Caffeine:~
Theobromine:~
Product Type:Cookies
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_4zH
Did you know?...Unbroken garlic bulbs will keep for up to 3 to 4 months. Individual cloves will keep from 5 to 10 days. Store in a cool, dark, and dry location (dampness is the enemy of garlic, so store away from stove and sink). If the cloves sprout, the garlic is still usable and the sprouts can be used for salads.
Related: Cookies, sugar, prepared from recipe, made with margarine
Cookies, vanilla sandwich with creme filling
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular