Cookies, sugar wafers with creme filling, regular

46 calories in 1 wafer, large (3-1/2" x 1" x 1/2")

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Total Calories:46 calories in 1 wafer, large (3-1/2" x 1" x 1/2")
Serving Weight:1 wafer, large = 9g ≈ 0.020lb ≈ 0.32oz
Caloric Density:5.11 calories / gram
Weight Watchers Counter:1 Weight Watchers point
 
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Calorie Sources:55% carbohydrates; 42% fats; 3% proteins
Fats:2.19 g (19 calories, 24% by weight)
Carbohydrates:6.31 g (25 calories, 70% by weight)
Proteins:0.37 g (1 calorie, 4% by weight)
Alcohol:~
Water:90 mg (1% by weight)
Fat Composition:45% monounsaturated; 40% polyunsaturated; 16% saturated
Trans Fat :~
Dietary Fiber:54 mg (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
1 wafer, large (3-1/2" x 1" x 1/2")
1 wafer, small (2-1/2" x 3/4" x 1/4")
Food Group:Baked Products
USDA #:18209
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:0.09 mcg
Vitamin B-1:9 mcg
Vitamin B-2:17.10 mcg
Vitamin B-3:218.70 mcg
Vitamin B-5:17.10 mcg
Vitamin B-6:0.90 mcg
Vitamin B-9:4.68 mcg
Food folate:0.63 mcg
Dietary Folate Equivalent:7.56 mcg
Folic acid:4.05 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:333 mcg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:175.50 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.54 mcg
Calcium (Ca):1.62 mg
Copper (Cu):8.10 mcg
Fluoride (F):~
Iron (Fe):175.50 mcg
Magnesium (Mg):990 mcg
Manganese (Mn):24.30 mcg
Phosphorus (P):5.04 mg
Potassium (K):5.31 mg
Selenium (Se):0.22 mcg
Sodium (Na):13.23 mg
Zinc (Zn):31.50 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:6.31 g
Dietary Fiber:54 mg
Sugars Total:3.19 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.37 g
Essential amino acids
Phenylalanine:17.10 mg
Leucine:25.20 mg
Methionine:6.30 mg
Lysine:12.60 mg
Isoleucine:13.50 mg
Valine:16.20 mg
Threonine:9.90 mg
Tryptophan:4.50 mg
Histidine:7.20 mg
Arginine:13.50 mg
Non-essential amino acids
Alanine:10.80 mg
Aspartic acid:15.30 mg
Betaine:~
Cystine:7.20 mg
Glutamic acid:0.12 g
Glycine:11.70 mg
Hydroxyproline:~
Proline:40.50 mg
Serine:18.90 mg
Tyrosine:9.90 mg
Fats Total:2.19 g
Saturated fatty acids:0.33 g
Monounsaturated fatty acids:0.93 g
Polyunsaturated fatty acids:0.82 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.80 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.22 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.11 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:8.10 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.92 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.76 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:56.70 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:45 mg
Caffeine:~
Theobromine:~
Product Type:Cookies
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...Use margarine instead of butter to panfry or saute. Butter burns quickly.
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