Cookies, vanilla sandwich with creme filling

72 calories in 1 cookie, oval (3-1/8" x 1-1/4" x 3/8")

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Weight Loss Rating:
Total Calories:72 calories in 1 cookie, oval (3-1/8" x 1-1/4" x 3/8")
Serving Weight:1 cookie, oval = 15g ≈ 0.033lb ≈ 0.53oz
Caloric Density:4.83 calories / gram
Weight Watchers Counter:2 Weight Watchers points
 
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Calorie Sources:60% carbohydrates; 36% fats; 4% proteins
Fats:3 g (26 calories, 20% by weight)
Carbohydrates:10.81 g (43 calories, 72% by weight)
Proteins:0.68 g (3 calories, 5% by weight)
Alcohol:~
Water:0.33 g (2% by weight)
Fat Composition:44% monounsaturated; 40% polyunsaturated; 16% saturated
Trans Fat :~
Dietary Fiber:0.22 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
1 cookie, oval (3-1/8" x 1-1/4" x 3/8")
1 cookie, round (1-3/4" dia)
Food Group:Baked Products
USDA #:18210
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:0.15 mcg
Vitamin B-1:39 mcg
Vitamin B-2:36 mcg
Vitamin B-3:403.50 mcg
Vitamin B-5:58.50 mcg
Vitamin B-6:1.50 mcg
Vitamin B-9:7.50 mcg
Food folate:0.60 mcg
Dietary Folate Equivalent:12.30 mcg
Folic acid:6.90 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:615.00 mcg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:240 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.75 mcg
Calcium (Ca):4.05 mg
Copper (Cu):16.50 mcg
Fluoride (F):~
Iron (Fe):331.50 mcg
Magnesium (Mg):2.10 mg
Manganese (Mn):43.50 mcg
Phosphorus (P):11.25 mg
Potassium (K):13.65 mg
Selenium (Se):0.45 mcg
Sodium (Na):52.35 mg
Zinc (Zn):60 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:10.81 g
Dietary Fiber:0.22 g
Sugars Total:5.89 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.68 g
Essential amino acids
Phenylalanine:31.50 mg
Leucine:45 mg
Methionine:10.50 mg
Lysine:22.50 mg
Isoleucine:25.50 mg
Valine:28.50 mg
Threonine:18 mg
Tryptophan:9 mg
Histidine:13.50 mg
Arginine:25.50 mg
Non-essential amino acids
Alanine:19.50 mg
Aspartic acid:27 mg
Betaine:~
Cystine:13.50 mg
Glutamic acid:0.22 g
Glycine:22.50 mg
Hydroxyproline:~
Proline:73.50 mg
Serine:34.50 mg
Tyrosine:18 mg
Fats Total:3 g
Saturated fatty acids:0.45 g
Monounsaturated fatty acids:1.26 g
Polyunsaturated fatty acids:1.13 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:3 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.30 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.15 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:12 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.25 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.05 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:78 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.18 g
Caffeine:~
Theobromine:~
Product Type:Cookies
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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