Cookies, vanilla sandwich with creme filling

48 calories in 1 cookie, round (1-3/4" dia)

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Total Calories:48 calories in 1 cookie, round (1-3/4" dia)
Serving Weight:1 cookie, round = 10g ≈ 0.022lb ≈ 0.35oz
Caloric Density:4.83 calories / gram
Weight Watchers Counter:1 Weight Watchers point
 
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Calorie Sources:60% carbohydrates; 36% fats; 4% proteins
Fats:2 g (18 calories, 20% by weight)
Carbohydrates:7.21 g (29 calories, 72% by weight)
Proteins:0.45 g (2 calories, 5% by weight)
Alcohol:~
Water:0.22 g (2% by weight)
Fat Composition:44% monounsaturated; 40% polyunsaturated; 16% saturated
Trans Fat :~
Dietary Fiber:0.15 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
1 cookie, oval (3-1/8" x 1-1/4" x 3/8")
1 cookie, round (1-3/4" dia)
Food Group:Baked Products
USDA #:18210
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:0.10 mcg
Vitamin B-1:26 mcg
Vitamin B-2:24.00 mcg
Vitamin B-3:269 mcg
Vitamin B-5:39.00 mcg
Vitamin B-6:1.00 mcg
Vitamin B-9:5 mcg
Food folate:0.40 mcg
Dietary Folate Equivalent:8.20 mcg
Folic acid:4.60 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:410.00 mcg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:160 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.50 mcg
Calcium (Ca):2.70 mg
Copper (Cu):11 mcg
Fluoride (F):~
Iron (Fe):221 mcg
Magnesium (Mg):1.40 mg
Manganese (Mn):29 mcg
Phosphorus (P):7.50 mg
Potassium (K):9.10 mg
Selenium (Se):0.30 mcg
Sodium (Na):34.90 mg
Zinc (Zn):40 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:7.21 g
Dietary Fiber:0.15 g
Sugars Total:3.93 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.45 g
Essential amino acids
Phenylalanine:21 mg
Leucine:30 mg
Methionine:7.00 mg
Lysine:15 mg
Isoleucine:17 mg
Valine:19 mg
Threonine:12.00 mg
Tryptophan:6.00 mg
Histidine:9 mg
Arginine:17 mg
Non-essential amino acids
Alanine:13 mg
Aspartic acid:18 mg
Betaine:~
Cystine:9 mg
Glutamic acid:0.15 g
Glycine:15 mg
Hydroxyproline:~
Proline:49 mg
Serine:23 mg
Tyrosine:12.00 mg
Fats Total:2 g
Saturated fatty acids:0.30 g
Monounsaturated fatty acids:0.84 g
Polyunsaturated fatty acids:0.76 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.00 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.20 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:97 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:8.00 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.83 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.70 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:52 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.12 g
Caffeine:~
Theobromine:~
Product Type:Cookies
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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