Cookies, vanilla sandwich with creme filling

48 calories in 1 cookie, round (1-3/4" dia)

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Total Calories:48 calories in 1 cookie, round (1-3/4" dia)
Serving Weight:1 cookie, round = 10g ≈ 0.022lb ≈ 0.35oz
Caloric Density:4.83 calories / gram
Weight Watchers Counter:1 Weight Watchers point
 
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Calorie Sources:60% carbohydrates; 36% fats; 4% proteins
Fats:2 g (18 calories, 20% by weight)
Carbohydrates:7.21 g (29 calories, 72% by weight)
Proteins:0.45 g (2 calories, 5% by weight)
Alcohol:~
Water:0.22 g (2% by weight)
Fat Composition:44% monounsaturated; 40% polyunsaturated; 16% saturated
Trans Fat :~
Dietary Fiber:0.15 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
1 cookie, oval (3-1/8" x 1-1/4" x 3/8")
1 cookie, round (1-3/4" dia)
Food Group:Baked Products
USDA #:18210
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:0.10 mcg
Vitamin B-1:26 mcg
Vitamin B-2:24.00 mcg
Vitamin B-3:269 mcg
Vitamin B-5:39.00 mcg
Vitamin B-6:1.00 mcg
Vitamin B-9:5 mcg
Food folate:0.40 mcg
Dietary Folate Equivalent:8.20 mcg
Folic acid:4.60 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:410.00 mcg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:160 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.50 mcg
Calcium (Ca):2.70 mg
Copper (Cu):11 mcg
Fluoride (F):~
Iron (Fe):221 mcg
Magnesium (Mg):1.40 mg
Manganese (Mn):29 mcg
Phosphorus (P):7.50 mg
Potassium (K):9.10 mg
Selenium (Se):0.30 mcg
Sodium (Na):34.90 mg
Zinc (Zn):40 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:7.21 g
Dietary Fiber:0.15 g
Sugars Total:3.93 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.45 g
Essential amino acids
Phenylalanine:21 mg
Leucine:30 mg
Methionine:7.00 mg
Lysine:15 mg
Isoleucine:17 mg
Valine:19 mg
Threonine:12.00 mg
Tryptophan:6.00 mg
Histidine:9 mg
Arginine:17 mg
Non-essential amino acids
Alanine:13 mg
Aspartic acid:18 mg
Betaine:~
Cystine:9 mg
Glutamic acid:0.15 g
Glycine:15 mg
Hydroxyproline:~
Proline:49 mg
Serine:23 mg
Tyrosine:12.00 mg
Fats Total:2 g
Saturated fatty acids:0.30 g
Monounsaturated fatty acids:0.84 g
Polyunsaturated fatty acids:0.76 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.00 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.20 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:97 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:8.00 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.83 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.70 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:52 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.12 g
Caffeine:~
Theobromine:~
Product Type:Cookies
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...Some scientific studies have indicated that olive oil may reduce some of the effects of aging. It helps with digestion and the absorption of nutrients, which tends to slow as people age. It helps to maintain healthy bones and prevents calcium loss. The natural antioxidants in olive oil may even help to maintain mental faculties for a longer period.
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