Cookies, vanilla wafers, lower fat

441 calories in 100 g

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Total Calories:441 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:4.41 calories / gram
Weight Watchers Counter:10 Weight Watchers points
 
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Calorie Sources:65% carbohydrates; 30% fats; 5% proteins
Fats:15.20 g (134 calories, 15% by weight)
Carbohydrates:73.60 g (287 calories, 74% by weight)
Proteins:5 g (21 calories, 5% by weight)
Alcohol:~
Water:5.10 g (5% by weight)
Fat Composition:46% monounsaturated; 27% polyunsaturated; 27% saturated
Trans Fat :~
Dietary Fiber:1.90 g (2% by weight)
Cholesterol:51 mg
Caffeine:~
Serving Sizes: 100 g
1 cup, crumbs
1 oz
1 large
1 medium
1 small
Food Group:Baked Products
USDA #:18212
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Vitamin A:30 IU
Retinol:8 mcg
Retinol Activity Equivalent:8 mcg
α-Carotene:~
β-Carotene:1 mcg
β-Cryptoxanthin:1 mcg
Lycopene:~
Lutein + Zeaxanthin:41 mcg
Vitamin B-1:270 mcg
Vitamin B-2:320 mcg
Vitamin B-3:3.10 mg
Vitamin B-5:410 mcg
Vitamin B-6:70 mcg
Vitamin B-9:60 mcg
Food folate:9 mcg
Dietary Folate Equivalent:96 mcg
Folic acid:51 mcg
Vitamin B-12:0.13 mcg
Added Vitamin B-12:~
Choline:27.60 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:230 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:6 mcg
Calcium (Ca):48 mg
Copper (Cu):100 mcg
Fluoride (F):~
Iron (Fe):2.38 mg
Magnesium (Mg):14 mg
Manganese (Mn):260 mcg
Phosphorus (P):0.10 g
Potassium (K):97 mg
Selenium (Se):11.30 mcg
Sodium (Na):0.31 g
Zinc (Zn):360 mcg
Cholesterol:51 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:73.60 g
Dietary Fiber:1.90 g
Sugars Total:37.50 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:5 g
Essential amino acids
Phenylalanine:0.24 g
Leucine:0.36 g
Methionine:0.10 g
Lysine:0.23 g
Isoleucine:0.21 g
Valine:0.24 g
Threonine:0.16 g
Tryptophan:60 mg
Histidine:0.10 g
Arginine:0.22 g
Non-essential amino acids
Alanine:0.18 g
Aspartic acid:0.29 g
Betaine:~
Cystine:0.11 g
Glutamic acid:1.33 g
Glycine:0.16 g
Hydroxyproline:~
Proline:0.44 g
Serine:0.29 g
Tyrosine:0.16 g
Fats Total:15.20 g
Saturated fatty acids:3.83 g
Monounsaturated fatty acids:6.54 g
Polyunsaturated fatty acids:3.88 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:60 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.24 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.54 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:30 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:6.50 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:3 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.62 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.23 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:2 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:10 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:8 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:5 mg
Ash:1.10 g
Caffeine:~
Theobromine:~
Product Type:Cookies
Weight Watchers Points:10 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_2eQ
Did you know?...For long-cooking dishes, add herbs and spices an hour or less before serving. Cooking spices for too long may result in overly strong flavors.
Related: Puff pastry, frozen, ready-to-bake, baked
Cookies, vanilla wafers, higher fat
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