Live queries:
Ranch Dressing - 7 results
Rice - 130 results
Date - 8 results

Cookies, vanilla wafers, lower fat

353 calories in 1 cup, crumbs

Cookies, vanilla wafers, lower fat Suggest a better name
Weight Loss Rating:
Total Calories:353 calories in 1 cup, crumbs
Serving Weight:1 cup, crumbs = 80g ≈ 0.176lb ≈ 2.82oz
Caloric Density:4.41 calories / gram
Weight Watchers Counter:8 Weight Watchers points
 
  Need a good lawyer?

Calorie Sources:65% carbohydrates; 30% fats; 5% proteins
Fats:12.16 g (107 calories, 15% by weight)
Carbohydrates:58.88 g (230 calories, 74% by weight)
Proteins:4 g (16 calories, 5% by weight)
Alcohol:~
Water:4.08 g (5% by weight)
Fat Composition:46% monounsaturated; 27% polyunsaturated; 27% saturated
Trans Fat :~
Dietary Fiber:1.52 g (2% by weight)
Cholesterol:40.80 mg
Caffeine:~
Serving Sizes: 100 g
1 cup, crumbs
1 oz
1 large
1 medium
1 small
Food Group:Baked Products
USDA #:18212
Related Foods: Calories in Butter Cookies
Calories in Chicken Fat
Calories in Goose Fat
Calories in Low Fat Cream Cheese
Calories in Oatmeal Cookies
Calories in Raisin Cookies
Calories in Reduced Fat Milk
Calories in Vanilla Extract
Vitamin A:24 IU
Retinol:6.40 mcg
Retinol Activity Equivalent:6.40 mcg
α-Carotene:~
β-Carotene:0.80 mcg
β-Cryptoxanthin:0.80 mcg
Lycopene:~
Lutein + Zeaxanthin:32.80 mcg
Vitamin B-1:216 mcg
Vitamin B-2:256.00 mcg
Vitamin B-3:2.48 mg
Vitamin B-5:328 mcg
Vitamin B-6:56.00 mcg
Vitamin B-9:48 mcg
Food folate:7.20 mcg
Dietary Folate Equivalent:76.80 mcg
Folic acid:40.80 mcg
Vitamin B-12:0.10 mcg
Added Vitamin B-12:~
Choline:22.08 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:184 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:4.80 mcg
Calcium (Ca):38.40 mg
Copper (Cu):80 mcg
Fluoride (F):~
Iron (Fe):1.90 mg
Magnesium (Mg):11.20 mg
Manganese (Mn):208 mcg
Phosphorus (P):83.20 mg
Potassium (K):77.60 mg
Selenium (Se):9.04 mcg
Sodium (Na):0.25 g
Zinc (Zn):288 mcg
Cholesterol:40.80 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:58.88 g
Dietary Fiber:1.52 g
Sugars Total:30 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:4 g
Essential amino acids
Phenylalanine:0.19 g
Leucine:0.29 g
Methionine:80 mg
Lysine:0.18 g
Isoleucine:0.17 g
Valine:0.19 g
Threonine:0.13 g
Tryptophan:48.00 mg
Histidine:80 mg
Arginine:0.18 g
Non-essential amino acids
Alanine:0.14 g
Aspartic acid:0.23 g
Betaine:~
Cystine:88 mg
Glutamic acid:1.06 g
Glycine:0.13 g
Hydroxyproline:~
Proline:0.35 g
Serine:0.23 g
Tyrosine:0.13 g
Fats Total:12.16 g
Saturated fatty acids:3.06 g
Monounsaturated fatty acids:5.23 g
Polyunsaturated fatty acids:3.10 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:48.00 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.79 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.23 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:24.00 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:5.20 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:2.40 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.90 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.18 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:1.60 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:8.00 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:6.40 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:4.00 mg
Ash:0.88 g
Caffeine:~
Theobromine:~
Product Type:Cookies
Weight Watchers Points:8 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_26P
Did you know?...Just about 3 people are born every second, and about 1.3333 people die every second. The result is about a 2 and 2/3 net increase of people every second. Almost 10 people more live on this Earth now, than before you finished reading this.
Related: Puff pastry, frozen, ready-to-bake, baked
Cookies, vanilla wafers, higher fat
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular