Calorie Counter : Cookies, vanilla wafers, lower fat

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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

Cookies, vanilla wafers, lower fat
Weight Loss Rating:	1 1
Total Calories:	353 calories in 1 cup, crumbs
Serving Weight:	1 cup, crumbs = 80g ≈ 0.176lb ≈ 2.82oz
Caloric Density:	4.41 calories / gram
Weight Watchers Counter:	8 Weight Watchers points


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Calorie Sources:	65% carbohydrates; 30% fats; 5% proteins
Fats:	12.16 g (107 calories, 15% by weight)
Carbohydrates:	58.88 g (230 calories, 74% by weight)
Proteins:	4 g (16 calories, 5% by weight)
Alcohol:	~
Water:	4.08 g (5% by weight)

Fat Composition:	46% monounsaturated; 27% polyunsaturated; 27% saturated
Trans Fat :	~
Dietary Fiber:	1.52 g (2% by weight)
Cholesterol:	40.80 mg
Caffeine:	~

Serving Sizes:	100 g 1 cup, crumbs 1 oz 1 large 1 medium 1 small

Food Group:	Baked Products
USDA #:	18212

Related Foods:	Calories in Butter Cookies Calories in Chicken Fat Calories in Goose Fat Calories in Low Fat Cream Cheese Calories in Oatmeal Cookies Calories in Raisin Cookies Calories in Reduced Fat Milk Calories in Vanilla Extract

Vitamin A:	24 IU
Retinol:	6.40 mcg
Retinol Activity Equivalent:	6.40 mcg
α-Carotene:	~
β-Carotene:	0.80 mcg
β-Cryptoxanthin:	0.80 mcg
Lycopene:	~
Lutein + Zeaxanthin:	32.80 mcg

Vitamin B-1:	216 mcg
Vitamin B-2:	256.00 mcg
Vitamin B-3:	2.48 mg
Vitamin B-5:	328 mcg
Vitamin B-6:	56.00 mcg
Vitamin B-9:	48 mcg
Food folate:	7.20 mcg
Dietary Folate Equivalent:	76.80 mcg
Folic acid:	40.80 mcg
Vitamin B-12:	0.10 mcg
Added Vitamin B-12:	~
Choline:	22.08 mg

Vitamin C:	~

Vitamin D:	0
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	184 mcg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	4.80 mcg

Calcium (Ca):	38.40 mg
Copper (Cu):	80 mcg
Fluoride (F):	~
Iron (Fe):	1.90 mg
Magnesium (Mg):	11.20 mg
Manganese (Mn):	208 mcg
Phosphorus (P):	83.20 mg
Potassium (K):	77.60 mg
Selenium (Se):	9.04 mcg
Sodium (Na):	0.25 g
Zinc (Zn):	288 mcg

Cholesterol:	40.80 mg

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	58.88 g

Dietary Fiber:	1.52 g

Sugars Total:	30 g
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Essential amino acids
Proteins Total:	4 g

Phenylalanine:	0.19 g
Leucine:	0.29 g
Methionine:	80 mg
Lysine:	0.18 g
Isoleucine:	0.17 g
Valine:	0.19 g
Threonine:	0.13 g
Tryptophan:	48.00 mg
Histidine:	80 mg
Arginine:	0.18 g

Non-essential amino acids
Alanine:	0.14 g
Aspartic acid:	0.23 g
Betaine:	~
Cystine:	88 mg
Glutamic acid:	1.06 g
Glycine:	0.13 g
Hydroxyproline:	~
Proline:	0.35 g
Serine:	0.23 g
Tyrosine:	0.13 g

Saturated fatty acids
Fats Total:	12.16 g

Saturated fatty acids:	3.06 g
Monounsaturated fatty acids:	5.23 g
Polyunsaturated fatty acids:	3.10 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	48.00 mg
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	1.79 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	1.23 g
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	24.00 mg
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	5.20 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	2.40 mg
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	2.90 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	0.18 g
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	1.60 mg
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	8.00 mg
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	6.40 mg
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	4.00 mg

Ash:	0.88 g
Caffeine:	~
Theobromine:	~

Product Type:	Cookies

Weight Watchers Points:	8 point(s)

Atkins Diet (Induction) Rating:	1 / 10
Atkins Diet (Maintanence) Rating:	4 / 10
Zone Diet Rating:	3 / 10

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Cookies, vanilla wafers, lower fat

353 calories in 1 cup, crumbs