Cookies, vanilla wafers, lower fat

353 calories in 1 cup, crumbs

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Total Calories:353 calories in 1 cup, crumbs
Serving Weight:1 cup, crumbs = 80g ≈ 0.176lb ≈ 2.82oz
Caloric Density:4.41 calories / gram
Weight Watchers Counter:8 Weight Watchers points
 
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Calorie Sources:65% carbohydrates; 30% fats; 5% proteins
Fats:12.16 g (107 calories, 15% by weight)
Carbohydrates:58.88 g (230 calories, 74% by weight)
Proteins:4 g (16 calories, 5% by weight)
Alcohol:~
Water:4.08 g (5% by weight)
Fat Composition:46% monounsaturated; 27% polyunsaturated; 27% saturated
Trans Fat :~
Dietary Fiber:1.52 g (2% by weight)
Cholesterol:40.80 mg
Caffeine:~
Serving Sizes: 100 g
1 cup, crumbs
1 oz
1 large
1 medium
1 small
Food Group:Baked Products
USDA #:18212
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Vitamin A:24 IU
Retinol:6.40 mcg
Retinol Activity Equivalent:6.40 mcg
α-Carotene:~
β-Carotene:0.80 mcg
β-Cryptoxanthin:0.80 mcg
Lycopene:~
Lutein + Zeaxanthin:32.80 mcg
Vitamin B-1:216 mcg
Vitamin B-2:256.00 mcg
Vitamin B-3:2.48 mg
Vitamin B-5:328 mcg
Vitamin B-6:56.00 mcg
Vitamin B-9:48 mcg
Food folate:7.20 mcg
Dietary Folate Equivalent:76.80 mcg
Folic acid:40.80 mcg
Vitamin B-12:0.10 mcg
Added Vitamin B-12:~
Choline:22.08 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:184 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:4.80 mcg
Calcium (Ca):38.40 mg
Copper (Cu):80 mcg
Fluoride (F):~
Iron (Fe):1.90 mg
Magnesium (Mg):11.20 mg
Manganese (Mn):208 mcg
Phosphorus (P):83.20 mg
Potassium (K):77.60 mg
Selenium (Se):9.04 mcg
Sodium (Na):0.25 g
Zinc (Zn):288 mcg
Cholesterol:40.80 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:58.88 g
Dietary Fiber:1.52 g
Sugars Total:30 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:4 g
Essential amino acids
Phenylalanine:0.19 g
Leucine:0.29 g
Methionine:80 mg
Lysine:0.18 g
Isoleucine:0.17 g
Valine:0.19 g
Threonine:0.13 g
Tryptophan:48.00 mg
Histidine:80 mg
Arginine:0.18 g
Non-essential amino acids
Alanine:0.14 g
Aspartic acid:0.23 g
Betaine:~
Cystine:88 mg
Glutamic acid:1.06 g
Glycine:0.13 g
Hydroxyproline:~
Proline:0.35 g
Serine:0.23 g
Tyrosine:0.13 g
Fats Total:12.16 g
Saturated fatty acids:3.06 g
Monounsaturated fatty acids:5.23 g
Polyunsaturated fatty acids:3.10 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:48.00 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.79 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.23 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:24.00 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:5.20 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:2.40 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.90 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.18 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:1.60 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:8.00 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:6.40 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:4.00 mg
Ash:0.88 g
Caffeine:~
Theobromine:~
Product Type:Cookies
Weight Watchers Points:8 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...If the lemon or lime is hard, put it in warm water for 5-10 minutes to make it easier to squeeze.
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Cookies, vanilla wafers, higher fat
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