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Cookies, vanilla wafers, lower fat

125 calories in 1 oz

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Weight Loss Rating:
Total Calories:125 calories in 1 oz
Serving Weight:1 oz = 28g ≈ 0.063lb ≈ 1.00oz
Caloric Density:4.41 calories / gram
Weight Watchers Counter:3 Weight Watchers points
 
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Calorie Sources:65% carbohydrates; 30% fats; 5% proteins
Fats:4.31 g (38 calories, 15% by weight)
Carbohydrates:20.87 g (81 calories, 74% by weight)
Proteins:1.42 g (6 calories, 5% by weight)
Alcohol:~
Water:1.45 g (5% by weight)
Fat Composition:46% monounsaturated; 27% polyunsaturated; 27% saturated
Trans Fat :~
Dietary Fiber:0.54 g (2% by weight)
Cholesterol:14.46 mg
Caffeine:~
Serving Sizes: 100 g
1 cup, crumbs
1 oz
1 large
1 medium
1 small
Food Group:Baked Products
USDA #:18212
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Vitamin A:9 IU
Retinol:2.27 mcg
Retinol Activity Equivalent:2.27 mcg
α-Carotene:~
β-Carotene:0.28 mcg
β-Cryptoxanthin:0.28 mcg
Lycopene:~
Lutein + Zeaxanthin:11.62 mcg
Vitamin B-1:76.54 mcg
Vitamin B-2:90.72 mcg
Vitamin B-3:878.85 mcg
Vitamin B-5:116.24 mcg
Vitamin B-6:19.84 mcg
Vitamin B-9:17.01 mcg
Food folate:2.55 mcg
Dietary Folate Equivalent:27.22 mcg
Folic acid:14.46 mcg
Vitamin B-12:0.04 mcg
Added Vitamin B-12:~
Choline:7.82 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:65.21 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.70 mcg
Calcium (Ca):13.61 mg
Copper (Cu):28.35 mcg
Fluoride (F):~
Iron (Fe):674.73 mcg
Magnesium (Mg):3.97 mg
Manganese (Mn):73.71 mcg
Phosphorus (P):29.48 mg
Potassium (K):27.50 mg
Selenium (Se):3.20 mcg
Sodium (Na):88.45 mg
Zinc (Zn):102.06 mcg
Cholesterol:14.46 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:20.87 g
Dietary Fiber:0.54 g
Sugars Total:10.63 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.42 g
Essential amino acids
Phenylalanine:68.04 mg
Leucine:0.10 g
Methionine:28.35 mg
Lysine:65.21 mg
Isoleucine:59.53 mg
Valine:68.04 mg
Threonine:45.36 mg
Tryptophan:17.01 mg
Histidine:28.35 mg
Arginine:62.37 mg
Non-essential amino acids
Alanine:51.03 mg
Aspartic acid:82.21 mg
Betaine:~
Cystine:31.19 mg
Glutamic acid:0.38 g
Glycine:45.36 mg
Hydroxyproline:~
Proline:0.12 g
Serine:82.21 mg
Tyrosine:45.36 mg
Fats Total:4.31 g
Saturated fatty acids:1.09 g
Monounsaturated fatty acids:1.85 g
Polyunsaturated fatty acids:1.10 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:17.01 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.64 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.44 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:8.51 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.84 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:850.50 mcg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.03 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:65.21 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:567 mcg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:2.84 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:2.27 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:1.42 mg
Ash:0.31 g
Caffeine:~
Theobromine:~
Product Type:Cookies
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...The avocado is a climacteric fruit (the banana is another), which means that it matures on the tree but ripens off the tree. Avocados used in commerce are picked hard and green and kept in coolers at 38 to 42 F (3.3 to 5.6 C) until they reach their final destination. Avocados must be mature to ripen properly.
Related: Puff pastry, frozen, ready-to-bake, baked
Cookies, vanilla wafers, higher fat
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