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Cookies, vanilla wafers, lower fat

125 calories in 1 oz

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Total Calories:125 calories in 1 oz
Serving Weight:1 oz = 28g ≈ 0.063lb ≈ 1.00oz
Caloric Density:4.41 calories / gram
Weight Watchers Counter:3 Weight Watchers points
 
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Calorie Sources:65% carbohydrates; 30% fats; 5% proteins
Fats:4.31 g (38 calories, 15% by weight)
Carbohydrates:20.87 g (81 calories, 74% by weight)
Proteins:1.42 g (6 calories, 5% by weight)
Alcohol:~
Water:1.45 g (5% by weight)
Fat Composition:46% monounsaturated; 27% polyunsaturated; 27% saturated
Trans Fat :~
Dietary Fiber:0.54 g (2% by weight)
Cholesterol:14.46 mg
Caffeine:~
Serving Sizes: 100 g
1 cup, crumbs
1 oz
1 large
1 medium
1 small
Food Group:Baked Products
USDA #:18212
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Vitamin A:9 IU
Retinol:2.27 mcg
Retinol Activity Equivalent:2.27 mcg
α-Carotene:~
β-Carotene:0.28 mcg
β-Cryptoxanthin:0.28 mcg
Lycopene:~
Lutein + Zeaxanthin:11.62 mcg
Vitamin B-1:76.54 mcg
Vitamin B-2:90.72 mcg
Vitamin B-3:878.85 mcg
Vitamin B-5:116.24 mcg
Vitamin B-6:19.84 mcg
Vitamin B-9:17.01 mcg
Food folate:2.55 mcg
Dietary Folate Equivalent:27.22 mcg
Folic acid:14.46 mcg
Vitamin B-12:0.04 mcg
Added Vitamin B-12:~
Choline:7.82 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:65.21 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.70 mcg
Calcium (Ca):13.61 mg
Copper (Cu):28.35 mcg
Fluoride (F):~
Iron (Fe):674.73 mcg
Magnesium (Mg):3.97 mg
Manganese (Mn):73.71 mcg
Phosphorus (P):29.48 mg
Potassium (K):27.50 mg
Selenium (Se):3.20 mcg
Sodium (Na):88.45 mg
Zinc (Zn):102.06 mcg
Cholesterol:14.46 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:20.87 g
Dietary Fiber:0.54 g
Sugars Total:10.63 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.42 g
Essential amino acids
Phenylalanine:68.04 mg
Leucine:0.10 g
Methionine:28.35 mg
Lysine:65.21 mg
Isoleucine:59.53 mg
Valine:68.04 mg
Threonine:45.36 mg
Tryptophan:17.01 mg
Histidine:28.35 mg
Arginine:62.37 mg
Non-essential amino acids
Alanine:51.03 mg
Aspartic acid:82.21 mg
Betaine:~
Cystine:31.19 mg
Glutamic acid:0.38 g
Glycine:45.36 mg
Hydroxyproline:~
Proline:0.12 g
Serine:82.21 mg
Tyrosine:45.36 mg
Fats Total:4.31 g
Saturated fatty acids:1.09 g
Monounsaturated fatty acids:1.85 g
Polyunsaturated fatty acids:1.10 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:17.01 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.64 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.44 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:8.51 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.84 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:850.50 mcg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.03 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:65.21 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:567 mcg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:2.84 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:2.27 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:1.42 mg
Ash:0.31 g
Caffeine:~
Theobromine:~
Product Type:Cookies
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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