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Cookies, vanilla wafers, lower fat

26 calories in 1 large

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Weight Loss Rating:
Total Calories:26 calories in 1 large
Serving Weight:1 large = 6g ≈ 0.013lb ≈ 0.21oz
Caloric Density:4.41 calories / gram
Weight Watchers Counter:1 Weight Watchers point
 
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Calorie Sources:65% carbohydrates; 30% fats; 5% proteins
Fats:0.91 g (8 calories, 15% by weight)
Carbohydrates:4.42 g (17 calories, 74% by weight)
Proteins:0.30 g (1 calorie, 5% by weight)
Alcohol:~
Water:0.31 g (5% by weight)
Fat Composition:46% monounsaturated; 27% polyunsaturated; 27% saturated
Trans Fat :~
Dietary Fiber:0.11 g (2% by weight)
Cholesterol:3.06 mg
Caffeine:~
Serving Sizes: 100 g
1 cup, crumbs
1 oz
1 large
1 medium
1 small
Food Group:Baked Products
USDA #:18212
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Vitamin A:2 IU
Retinol:0.48 mcg
Retinol Activity Equivalent:0.48 mcg
α-Carotene:~
β-Carotene:0.06 mcg
β-Cryptoxanthin:0.06 mcg
Lycopene:~
Lutein + Zeaxanthin:2.46 mcg
Vitamin B-1:16.20 mcg
Vitamin B-2:19.20 mcg
Vitamin B-3:186.00 mcg
Vitamin B-5:24.60 mcg
Vitamin B-6:4.20 mcg
Vitamin B-9:3.60 mcg
Food folate:0.54 mcg
Dietary Folate Equivalent:5.76 mcg
Folic acid:3.06 mcg
Vitamin B-12:0 mcg
Added Vitamin B-12:~
Choline:1.66 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:13.80 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.36 mcg
Calcium (Ca):2.88 mg
Copper (Cu):6 mcg
Fluoride (F):~
Iron (Fe):142.80 mcg
Magnesium (Mg):840 mcg
Manganese (Mn):15.60 mcg
Phosphorus (P):6.24 mg
Potassium (K):5.82 mg
Selenium (Se):0.68 mcg
Sodium (Na):18.72 mg
Zinc (Zn):21.60 mcg
Cholesterol:3.06 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:4.42 g
Dietary Fiber:0.11 g
Sugars Total:2.25 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.30 g
Essential amino acids
Phenylalanine:14.40 mg
Leucine:21.60 mg
Methionine:6 mg
Lysine:13.80 mg
Isoleucine:12.60 mg
Valine:14.40 mg
Threonine:9.60 mg
Tryptophan:3.60 mg
Histidine:6 mg
Arginine:13.20 mg
Non-essential amino acids
Alanine:10.80 mg
Aspartic acid:17.40 mg
Betaine:~
Cystine:6.60 mg
Glutamic acid:79.80 mg
Glycine:9.60 mg
Hydroxyproline:~
Proline:26.40 mg
Serine:17.40 mg
Tyrosine:9.60 mg
Fats Total:0.91 g
Saturated fatty acids:0.23 g
Monounsaturated fatty acids:0.39 g
Polyunsaturated fatty acids:0.23 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:3.60 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.13 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:92.40 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.80 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.39 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:180 mcg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.22 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:13.80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:120 mcg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:600 mcg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:480 mcg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:300 mcg
Ash:66 mg
Caffeine:~
Theobromine:~
Product Type:Cookies
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...Bananas are about 99.5% fat free.
Related: Puff pastry, frozen, ready-to-bake, baked
Cookies, vanilla wafers, higher fat
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