Cookies, vanilla wafers, lower fat

18 calories in 1 medium

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Total Calories:18 calories in 1 medium
Serving Weight:1 medium = 4g ≈ 0.009lb ≈ 0.14oz
Caloric Density:4.41 calories / gram
Weight Watchers Counter:0 Weight Watchers points
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Calorie Sources:65% carbohydrates; 30% fats; 5% proteins
Fats:0.61 g (5 calories, 15% by weight)
Carbohydrates:2.94 g (11 calories, 74% by weight)
Proteins:0.20 g (1 calorie, 5% by weight)
Water:0.20 g (5% by weight)
Fat Composition:46% monounsaturated; 27% polyunsaturated; 27% saturated
Trans Fat :~
Dietary Fiber:76 mg (2% by weight)
Cholesterol:2.04 mg
Serving Sizes: 100 g
1 cup, crumbs
1 oz
1 large
1 medium
1 small
Food Group:Baked Products
USDA #:18212
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Vitamin A:1 IU
Retinol:0.32 mcg
Retinol Activity Equivalent:0.32 mcg
β-Carotene:0.04 mcg
β-Cryptoxanthin:0.04 mcg
Lutein + Zeaxanthin:1.64 mcg
Vitamin B-1:10.80 mcg
Vitamin B-2:12.80 mcg
Vitamin B-3:124 mcg
Vitamin B-5:16.40 mcg
Vitamin B-6:2.80 mcg
Vitamin B-9:2.40 mcg
Food folate:0.36 mcg
Dietary Folate Equivalent:3.84 mcg
Folic acid:2.04 mcg
Vitamin B-12:0 mcg
Added Vitamin B-12:~
Choline:1.10 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:9.20 mcg
Added α-Tocopherol:~
Vitamin K:0.24 mcg
Calcium (Ca):1.92 mg
Copper (Cu):4 mcg
Fluoride (F):~
Iron (Fe):95.20 mcg
Magnesium (Mg):560 mcg
Manganese (Mn):10.40 mcg
Phosphorus (P):4.16 mg
Potassium (K):3.88 mg
Selenium (Se):0.45 mcg
Sodium (Na):12.48 mg
Zinc (Zn):14.40 mcg
Cholesterol:2.04 mg
Carbohydrates Total:2.94 g
Dietary Fiber:76 mg
Sugars Total:1.50 g
Proteins Total:0.20 g
Essential amino acids
Phenylalanine:9.60 mg
Leucine:14.40 mg
Methionine:4 mg
Lysine:9.20 mg
Isoleucine:8.40 mg
Valine:9.60 mg
Threonine:6.40 mg
Tryptophan:2.40 mg
Histidine:4 mg
Arginine:8.80 mg
Non-essential amino acids
Alanine:7.20 mg
Aspartic acid:11.60 mg
Cystine:4.40 mg
Glutamic acid:53.20 mg
Glycine:6.40 mg
Proline:17.60 mg
Serine:11.60 mg
Tyrosine:6.40 mg
Fats Total:0.61 g
Saturated fatty acids:0.15 g
Monounsaturated fatty acids:0.26 g
Polyunsaturated fatty acids:0.16 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.40 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:89.60 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:61.60 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.20 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.26 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:120 mcg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.14 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:9.20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:80 mcg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:400 mcg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:320 mcg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:200 mcg
Ash:44 mg
Product Type:Cookies
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...Vitamins A, D, E, and K are fat-soluble, meaning they can only be digested, absorbed, and transported in conjunction with fats.
Related: Puff pastry, frozen, ready-to-bake, baked
Cookies, vanilla wafers, higher fat
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