Cookies, vanilla wafers, lower fat

13 calories in 1 small

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Total Calories:13 calories in 1 small
Serving Weight:1 small = 3g ≈ 0.007lb ≈ 0.11oz
Caloric Density:4.41 calories / gram
Weight Watchers Counter:0 Weight Watchers points
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Calorie Sources:65% carbohydrates; 30% fats; 5% proteins
Fats:0.46 g (4 calories, 15% by weight)
Carbohydrates:2.21 g (9 calories, 74% by weight)
Proteins:0.15 g (1 calorie, 5% by weight)
Water:0.15 g (5% by weight)
Fat Composition:46% monounsaturated; 27% polyunsaturated; 27% saturated
Trans Fat :~
Dietary Fiber:57.00 mg (2% by weight)
Cholesterol:1.53 mg
Serving Sizes: 100 g
1 cup, crumbs
1 oz
1 large
1 medium
1 small
Food Group:Baked Products
USDA #:18212
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Calories in Vanilla Extract
Vitamin A:1 IU
Retinol:0.24 mcg
Retinol Activity Equivalent:0.24 mcg
β-Carotene:0.03 mcg
β-Cryptoxanthin:0.03 mcg
Lutein + Zeaxanthin:1.23 mcg
Vitamin B-1:8.10 mcg
Vitamin B-2:9.60 mcg
Vitamin B-3:93.00 mcg
Vitamin B-5:12.30 mcg
Vitamin B-6:2.10 mcg
Vitamin B-9:1.80 mcg
Food folate:0.27 mcg
Dietary Folate Equivalent:2.88 mcg
Folic acid:1.53 mcg
Vitamin B-12:0 mcg
Added Vitamin B-12:~
Choline:828.00 mcg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:6.90 mcg
Added α-Tocopherol:~
Vitamin K:0.18 mcg
Calcium (Ca):1.44 mg
Copper (Cu):3 mcg
Fluoride (F):~
Iron (Fe):71.40 mcg
Magnesium (Mg):420 mcg
Manganese (Mn):7.80 mcg
Phosphorus (P):3.12 mg
Potassium (K):2.91 mg
Selenium (Se):0.34 mcg
Sodium (Na):9.36 mg
Zinc (Zn):10.80 mcg
Cholesterol:1.53 mg
Carbohydrates Total:2.21 g
Dietary Fiber:57.00 mg
Sugars Total:1.13 g
Proteins Total:0.15 g
Essential amino acids
Phenylalanine:7.20 mg
Leucine:10.80 mg
Methionine:3 mg
Lysine:6.90 mg
Isoleucine:6.30 mg
Valine:7.20 mg
Threonine:4.80 mg
Tryptophan:1.80 mg
Histidine:3 mg
Arginine:6.60 mg
Non-essential amino acids
Alanine:5.40 mg
Aspartic acid:8.70 mg
Cystine:3.30 mg
Glutamic acid:39.90 mg
Glycine:4.80 mg
Proline:13.20 mg
Serine:8.70 mg
Tyrosine:4.80 mg
Fats Total:0.46 g
Saturated fatty acids:0.11 g
Monounsaturated fatty acids:0.20 g
Polyunsaturated fatty acids:0.12 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.80 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:67.20 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:46.20 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:900 mcg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.19 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:90 mcg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.11 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:6.90 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:60 mcg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:300 mcg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:240 mcg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:150 mcg
Ash:33 mg
Product Type:Cookies
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...Eating a variety of fiber-containing plant foods is important for bowel function, can reduce symptoms of chronic constipation, and hemorrhoids, and may lower the risk for heart disease and some cancers.
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Cookies, vanilla wafers, higher fat
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