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Cookies, vanilla wafers, lower fat

13 calories in 1 small

Cookies, vanilla wafers, lower fat Suggest a better name
Weight Loss Rating:
Total Calories:13 calories in 1 small
Serving Weight:1 small = 3g ≈ 0.007lb ≈ 0.11oz
Caloric Density:4.41 calories / gram
Weight Watchers Counter:0 Weight Watchers points
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Calorie Sources:65% carbohydrates; 30% fats; 5% proteins
Fats:0.46 g (4 calories, 15% by weight)
Carbohydrates:2.21 g (9 calories, 74% by weight)
Proteins:0.15 g (1 calorie, 5% by weight)
Water:0.15 g (5% by weight)
Fat Composition:46% monounsaturated; 27% polyunsaturated; 27% saturated
Trans Fat :~
Dietary Fiber:57.00 mg (2% by weight)
Cholesterol:1.53 mg
Serving Sizes: 100 g
1 cup, crumbs
1 oz
1 large
1 medium
1 small
Food Group:Baked Products
USDA #:18212
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Vitamin A:1 IU
Retinol:0.24 mcg
Retinol Activity Equivalent:0.24 mcg
β-Carotene:0.03 mcg
β-Cryptoxanthin:0.03 mcg
Lutein + Zeaxanthin:1.23 mcg
Vitamin B-1:8.10 mcg
Vitamin B-2:9.60 mcg
Vitamin B-3:93.00 mcg
Vitamin B-5:12.30 mcg
Vitamin B-6:2.10 mcg
Vitamin B-9:1.80 mcg
Food folate:0.27 mcg
Dietary Folate Equivalent:2.88 mcg
Folic acid:1.53 mcg
Vitamin B-12:0 mcg
Added Vitamin B-12:~
Choline:828.00 mcg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:6.90 mcg
Added α-Tocopherol:~
Vitamin K:0.18 mcg
Calcium (Ca):1.44 mg
Copper (Cu):3 mcg
Fluoride (F):~
Iron (Fe):71.40 mcg
Magnesium (Mg):420 mcg
Manganese (Mn):7.80 mcg
Phosphorus (P):3.12 mg
Potassium (K):2.91 mg
Selenium (Se):0.34 mcg
Sodium (Na):9.36 mg
Zinc (Zn):10.80 mcg
Cholesterol:1.53 mg
Carbohydrates Total:2.21 g
Dietary Fiber:57.00 mg
Sugars Total:1.13 g
Proteins Total:0.15 g
Essential amino acids
Phenylalanine:7.20 mg
Leucine:10.80 mg
Methionine:3 mg
Lysine:6.90 mg
Isoleucine:6.30 mg
Valine:7.20 mg
Threonine:4.80 mg
Tryptophan:1.80 mg
Histidine:3 mg
Arginine:6.60 mg
Non-essential amino acids
Alanine:5.40 mg
Aspartic acid:8.70 mg
Cystine:3.30 mg
Glutamic acid:39.90 mg
Glycine:4.80 mg
Proline:13.20 mg
Serine:8.70 mg
Tyrosine:4.80 mg
Fats Total:0.46 g
Saturated fatty acids:0.11 g
Monounsaturated fatty acids:0.20 g
Polyunsaturated fatty acids:0.12 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.80 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:67.20 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:46.20 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:900 mcg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.19 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:90 mcg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.11 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:6.90 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:60 mcg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:300 mcg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:240 mcg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:150 mcg
Ash:33 mg
Product Type:Cookies
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...Children who drink more than 12 ounces of fruit juice a day are getting too many calories from non nutrient dense foods. These children are at risk of obesity. If a child is drinking an excessive amount of juice they are also getting an excessive amount of calories. This juice may make them feel full and lead them to refuse nutrient dense foods essential for growth and development.
Related: Puff pastry, frozen, ready-to-bake, baked
Cookies, vanilla wafers, higher fat
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