Cookies, vanilla wafers, higher fat

473 calories in 100 g

Live queries:
Fig - 8 results
Lemonade - 10 results
Rubus Spp. - 3 results

Cookies, vanilla wafers, higher fat Suggest a better name
Weight Loss Rating:
Total Calories:473 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:4.73 calories / gram
Weight Watchers Counter:11 Weight Watchers points
 
  Need a good lawyer?

Calorie Sources:60% carbohydrates; 36% fats; 4% proteins
Fats:19.40 g (171 calories, 19% by weight)
Carbohydrates:71.10 g (284 calories, 71% by weight)
Proteins:4.30 g (18 calories, 4% by weight)
Alcohol:~
Water:4.20 g (4% by weight)
Fat Composition:60% monounsaturated; 27% saturated; 13% polyunsaturated
Trans Fat :~
Dietary Fiber:2 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
1 wafer
Food Group:Baked Products
USDA #:18213
Related Foods: Calories in Duck Fat
Fast foods, vanilla, light, soft-serve ice cream, with cone
Ice creams, regular, low carbohydrate, vanilla
Calories in Oatmeal Cookies
Calories in Reddi Wip
Calories in Reduced Fat Sour Cream
Calories in Turkey Fat
Calories in Vanilla Ice Cream
Vitamin A:1 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:360 mcg
Vitamin B-2:200 mcg
Vitamin B-3:2.97 mg
Vitamin B-5:280 mcg
Vitamin B-6:20 mcg
Vitamin B-9:43 mcg
Food folate:8 mcg
Dietary Folate Equivalent:68 mcg
Folic acid:35 mcg
Vitamin B-12:0.04 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):25 mg
Copper (Cu):120 mcg
Fluoride (F):~
Iron (Fe):2.21 mg
Magnesium (Mg):12 mg
Manganese (Mn):380 mcg
Phosphorus (P):64 mg
Potassium (K):0.11 g
Selenium (Se):11.30 mcg
Sodium (Na):0.31 g
Zinc (Zn):330 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:71.10 g
Dietary Fiber:2 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:4.30 g
Essential amino acids
Phenylalanine:0.20 g
Leucine:0.30 g
Methionine:70 mg
Lysine:0.16 g
Isoleucine:0.16 g
Valine:0.19 g
Threonine:0.13 g
Tryptophan:60 mg
Histidine:80 mg
Arginine:0.16 g
Non-essential amino acids
Alanine:0.13 g
Aspartic acid:0.19 g
Betaine:~
Cystine:90 mg
Glutamic acid:1.37 g
Glycine:0.14 g
Hydroxyproline:~
Proline:0.46 g
Serine:0.22 g
Tyrosine:0.12 g
Fats Total:19.40 g
Saturated fatty acids:4.93 g
Monounsaturated fatty acids:11.07 g
Polyunsaturated fatty acids:2.43 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:1 mg
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:90 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.52 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.30 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:11.07 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.31 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.12 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1 g
Caffeine:~
Theobromine:~
Product Type:Cookies
Weight Watchers Points:11 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_13g
Did you know?...Most of the calcium in milk is not bound up in the fat globules that are removed when 'skimming' the milk, but rather in the water content of the milk. Removing the part of the milk (the milk fat) with a lower percentage of calcium, increases the relative percentage of calcium in the remaining milk.
Related: Cookies, vanilla wafers, lower fat
Cheese Crackers
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular