Cookies, vanilla wafers, higher fat

134 calories in 1 oz

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Weight Loss Rating:
Total Calories:134 calories in 1 oz
Serving Weight:1 oz = 28g ≈ 0.063lb ≈ 1.00oz
Caloric Density:4.73 calories / gram
Weight Watchers Counter:3 Weight Watchers points
 
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Calorie Sources:60% carbohydrates; 36% fats; 4% proteins
Fats:5.50 g (48 calories, 19% by weight)
Carbohydrates:20.16 g (81 calories, 71% by weight)
Proteins:1.22 g (5 calories, 4% by weight)
Alcohol:~
Water:1.19 g (4% by weight)
Fat Composition:60% monounsaturated; 27% saturated; 13% polyunsaturated
Trans Fat :~
Dietary Fiber:0.57 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
1 wafer
Food Group:Baked Products
USDA #:18213
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:102.06 mcg
Vitamin B-2:56.70 mcg
Vitamin B-3:841.99 mcg
Vitamin B-5:79.38 mcg
Vitamin B-6:5.67 mcg
Vitamin B-9:12.19 mcg
Food folate:2.27 mcg
Dietary Folate Equivalent:19.28 mcg
Folic acid:9.92 mcg
Vitamin B-12:0.01 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):7.09 mg
Copper (Cu):34.02 mcg
Fluoride (F):~
Iron (Fe):626.53 mcg
Magnesium (Mg):3.40 mg
Manganese (Mn):107.73 mcg
Phosphorus (P):18.14 mg
Potassium (K):30.33 mg
Selenium (Se):3.20 mcg
Sodium (Na):86.75 mg
Zinc (Zn):93.56 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:20.16 g
Dietary Fiber:0.57 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.22 g
Essential amino acids
Phenylalanine:56.70 mg
Leucine:85.05 mg
Methionine:19.84 mg
Lysine:45.36 mg
Isoleucine:45.36 mg
Valine:53.87 mg
Threonine:36.85 mg
Tryptophan:17.01 mg
Histidine:22.68 mg
Arginine:45.36 mg
Non-essential amino acids
Alanine:36.85 mg
Aspartic acid:53.87 mg
Betaine:~
Cystine:25.52 mg
Glutamic acid:0.39 g
Glycine:39.69 mg
Hydroxyproline:~
Proline:0.13 g
Serine:62.37 mg
Tyrosine:34.02 mg
Fats Total:5.50 g
Saturated fatty acids:1.40 g
Monounsaturated fatty acids:3.14 g
Polyunsaturated fatty acids:0.69 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:283.50 mcg
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:25.52 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.71 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.65 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:567 mcg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.14 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.65 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:34.02 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.28 g
Caffeine:~
Theobromine:~
Product Type:Cookies
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...Coffee consumption in Scandinavian countries is more than 12kg (26lb) per capita.
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