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Cookies, vanilla wafers, higher fat

28 calories in 1 wafer

Cookies, vanilla wafers, higher fat Suggest a better name
Weight Loss Rating:
Total Calories:28 calories in 1 wafer
Serving Weight:1 wafer = 6g ≈ 0.013lb ≈ 0.21oz
Caloric Density:4.73 calories / gram
Weight Watchers Counter:1 Weight Watchers point
 
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Calorie Sources:60% carbohydrates; 36% fats; 4% proteins
Fats:1.16 g (10 calories, 19% by weight)
Carbohydrates:4.27 g (17 calories, 71% by weight)
Proteins:0.26 g (1 calorie, 4% by weight)
Alcohol:~
Water:0.25 g (4% by weight)
Fat Composition:60% monounsaturated; 27% saturated; 13% polyunsaturated
Trans Fat :~
Dietary Fiber:0.12 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
1 wafer
Food Group:Baked Products
USDA #:18213
Related Foods: Calories in Chicken Fat
Calories in Duck Fat
Calories in Goose Fat
Calories in Ice Cream
Calories in Low Fat Cream Cheese
Calories in Reduced Fat Chocolate Milk
Calories in Vanilla Ice Cream
Calories in Vanilla Yogurt
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:21.60 mcg
Vitamin B-2:12 mcg
Vitamin B-3:178.20 mcg
Vitamin B-5:16.80 mcg
Vitamin B-6:1.20 mcg
Vitamin B-9:2.58 mcg
Food folate:0.48 mcg
Dietary Folate Equivalent:4.08 mcg
Folic acid:2.10 mcg
Vitamin B-12:0 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):1.50 mg
Copper (Cu):7.20 mcg
Fluoride (F):~
Iron (Fe):132.60 mcg
Magnesium (Mg):720.00 mcg
Manganese (Mn):22.80 mcg
Phosphorus (P):3.84 mg
Potassium (K):6.42 mg
Selenium (Se):0.68 mcg
Sodium (Na):18.36 mg
Zinc (Zn):19.80 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:4.27 g
Dietary Fiber:0.12 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.26 g
Essential amino acids
Phenylalanine:12 mg
Leucine:18 mg
Methionine:4.20 mg
Lysine:9.60 mg
Isoleucine:9.60 mg
Valine:11.40 mg
Threonine:7.80 mg
Tryptophan:3.60 mg
Histidine:4.80 mg
Arginine:9.60 mg
Non-essential amino acids
Alanine:7.80 mg
Aspartic acid:11.40 mg
Betaine:~
Cystine:5.40 mg
Glutamic acid:82.20 mg
Glycine:8.40 mg
Hydroxyproline:~
Proline:27.60 mg
Serine:13.20 mg
Tyrosine:7.20 mg
Fats Total:1.16 g
Saturated fatty acids:0.30 g
Monounsaturated fatty acids:0.66 g
Polyunsaturated fatty acids:0.15 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:60 mcg
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:5.40 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.15 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.14 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:120 mcg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.66 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.14 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:7.20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:60 mg
Caffeine:~
Theobromine:~
Product Type:Cookies
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_13h
Did you know?...At one point, 9% of Americans were on the Atkins diet.
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