Cookies, vanilla wafers, higher fat

28 calories in 1 wafer

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Weight Loss Rating:
Total Calories:28 calories in 1 wafer
Serving Weight:1 wafer = 6g ≈ 0.013lb ≈ 0.21oz
Caloric Density:4.73 calories / gram
Weight Watchers Counter:1 Weight Watchers point
 
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Calorie Sources:60% carbohydrates; 36% fats; 4% proteins
Fats:1.16 g (10 calories, 19% by weight)
Carbohydrates:4.27 g (17 calories, 71% by weight)
Proteins:0.26 g (1 calorie, 4% by weight)
Alcohol:~
Water:0.25 g (4% by weight)
Fat Composition:60% monounsaturated; 27% saturated; 13% polyunsaturated
Trans Fat :~
Dietary Fiber:0.12 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
1 wafer
Food Group:Baked Products
USDA #:18213
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:21.60 mcg
Vitamin B-2:12 mcg
Vitamin B-3:178.20 mcg
Vitamin B-5:16.80 mcg
Vitamin B-6:1.20 mcg
Vitamin B-9:2.58 mcg
Food folate:0.48 mcg
Dietary Folate Equivalent:4.08 mcg
Folic acid:2.10 mcg
Vitamin B-12:0 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):1.50 mg
Copper (Cu):7.20 mcg
Fluoride (F):~
Iron (Fe):132.60 mcg
Magnesium (Mg):720.00 mcg
Manganese (Mn):22.80 mcg
Phosphorus (P):3.84 mg
Potassium (K):6.42 mg
Selenium (Se):0.68 mcg
Sodium (Na):18.36 mg
Zinc (Zn):19.80 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:4.27 g
Dietary Fiber:0.12 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.26 g
Essential amino acids
Phenylalanine:12 mg
Leucine:18 mg
Methionine:4.20 mg
Lysine:9.60 mg
Isoleucine:9.60 mg
Valine:11.40 mg
Threonine:7.80 mg
Tryptophan:3.60 mg
Histidine:4.80 mg
Arginine:9.60 mg
Non-essential amino acids
Alanine:7.80 mg
Aspartic acid:11.40 mg
Betaine:~
Cystine:5.40 mg
Glutamic acid:82.20 mg
Glycine:8.40 mg
Hydroxyproline:~
Proline:27.60 mg
Serine:13.20 mg
Tyrosine:7.20 mg
Fats Total:1.16 g
Saturated fatty acids:0.30 g
Monounsaturated fatty acids:0.66 g
Polyunsaturated fatty acids:0.15 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:60 mcg
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:5.40 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.15 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.14 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:120 mcg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.66 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.14 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:7.20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:60 mg
Caffeine:~
Theobromine:~
Product Type:Cookies
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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