Cheese Crackers Nutrition Facts

503 calories in 100 g

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Calories in Cheese Crackers
Crackers, cheese, regular
503 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
5.03 calories / gram
12 Weight Watchers points
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Calorie Sources:47% carbohydrates; 44% fats; 8% proteins
Fats:25.30 g (223 calories, 25% by weight)
Carbohydrates:58.20 g (239 calories, 58% by weight)
Proteins:10.10 g (41 calories, 10% by weight)
Alcohol:~
Water:3.10 g (3% by weight)
Fat Composition:51% monounsaturated; 39% saturated; 10% polyunsaturated
Trans Fat :~
Dietary Fiber:2.40 g (2% by weight)
Cholesterol:13 mg
Caffeine:~
Serving Sizes: 100 g
1 cup, bite size
1 cup, crushed
1 gold fish
1 bag, single serving
1 cracker, small square
1 snack stick
1 cracker (1" square)
0.5 oz
Food Group:Baked Products
USDA #:18214
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Vitamin A:109 IU
Retinol:28 mcg
Retinol Activity Equivalent:29 mcg
α-Carotene:~
β-Carotene:9 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:7 mcg
Vitamin B-1:570 mcg
Vitamin B-2:420 mcg
Vitamin B-3:4.67 mg
Vitamin B-5:520 mcg
Vitamin B-6:550 mcg
Vitamin B-9:152 mcg
Food folate:25 mcg
Dietary Folate Equivalent:241 mcg
Folic acid:127 mcg
Vitamin B-12:0.46 mcg
Added Vitamin B-12:~
Choline:8.70 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:60 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.50 mcg
Calcium (Ca):0.15 g
Copper (Cu):210 mcg
Fluoride (F):~
Iron (Fe):4.77 mg
Magnesium (Mg):36 mg
Manganese (Mn):620 mcg
Phosphorus (P):0.22 g
Potassium (K):0.14 g
Selenium (Se):8.60 mcg
Sodium (Na):1.00 g
Zinc (Zn):1.13 mg
Cholesterol:13 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:58.20 g
Dietary Fiber:2.40 g
Sugars Total:0.28 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:10.10 g
Essential amino acids
Phenylalanine:0.49 g
Leucine:0.74 g
Methionine:0.19 g
Lysine:0.41 g
Isoleucine:0.42 g
Valine:0.47 g
Threonine:0.29 g
Tryptophan:0.12 g
Histidine:0.24 g
Arginine:0.38 g
Non-essential amino acids
Alanine:0.30 g
Aspartic acid:0.48 g
Betaine:~
Cystine:0.16 g
Glutamic acid:3.03 g
Glycine:0.30 g
Hydroxyproline:~
Proline:1.11 g
Serine:0.52 g
Tyrosine:0.34 g
Fats Total:25.30 g
Saturated fatty acids:9.37 g
Monounsaturated fatty acids:12.10 g
Polyunsaturated fatty acids:2.47 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.26 g
Hexanoic/Caproic [6:0]:0.13 g
Octanoic/Caprylic [8:0]:70 mg
Decanoic/Capric [10:0]:0.15 g
Dodecanoic/Lauric [12:0]:0.15 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.87 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:4.38 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.27 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:11.70 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.33 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.13 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.30 g
Caffeine:~
Theobromine:~
Product Type:Cheese
Weight Watchers Points:12 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:4 / 10
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