Cheese Crackers Nutrition Facts

312 calories in 1 cup, bite size

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Calories in Cheese Crackers
Crackers, cheese, regular
312 calories in 1 cup, bite size
1 cup, bite size = 62g ≈ 0.137lb ≈ 2.19oz
5.03 calories / gram
7 Weight Watchers points
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Calorie Sources:47% carbohydrates; 44% fats; 8% proteins
Fats:15.69 g (138 calories, 25% by weight)
Carbohydrates:36.08 g (148 calories, 58% by weight)
Proteins:6.26 g (26 calories, 10% by weight)
Alcohol:~
Water:1.92 g (3% by weight)
Fat Composition:51% monounsaturated; 39% saturated; 10% polyunsaturated
Trans Fat :~
Dietary Fiber:1.49 g (2% by weight)
Cholesterol:8.06 mg
Caffeine:~
Serving Sizes: 100 g
1 cup, bite size
1 cup, crushed
1 gold fish
1 bag, single serving
1 cracker, small square
1 snack stick
1 cracker (1" square)
0.5 oz
Food Group:Baked Products
USDA #:18214
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Vitamin A:68 IU
Retinol:17.36 mcg
Retinol Activity Equivalent:17.98 mcg
α-Carotene:~
β-Carotene:5.58 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:4.34 mcg
Vitamin B-1:353.40 mcg
Vitamin B-2:260.40 mcg
Vitamin B-3:2.90 mg
Vitamin B-5:322.40 mcg
Vitamin B-6:341 mcg
Vitamin B-9:94.24 mcg
Food folate:15.50 mcg
Dietary Folate Equivalent:149.42 mcg
Folic acid:78.74 mcg
Vitamin B-12:0.29 mcg
Added Vitamin B-12:~
Choline:5.39 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:37.20 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.31 mcg
Calcium (Ca):93.62 mg
Copper (Cu):130.20 mcg
Fluoride (F):~
Iron (Fe):2.96 mg
Magnesium (Mg):22.32 mg
Manganese (Mn):384.40 mcg
Phosphorus (P):0.14 g
Potassium (K):89.90 mg
Selenium (Se):5.33 mcg
Sodium (Na):0.62 g
Zinc (Zn):700.60 mcg
Cholesterol:8.06 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:36.08 g
Dietary Fiber:1.49 g
Sugars Total:0.17 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:6.26 g
Essential amino acids
Phenylalanine:0.30 g
Leucine:0.46 g
Methionine:0.12 g
Lysine:0.25 g
Isoleucine:0.26 g
Valine:0.29 g
Threonine:0.18 g
Tryptophan:74.40 mg
Histidine:0.15 g
Arginine:0.24 g
Non-essential amino acids
Alanine:0.19 g
Aspartic acid:0.30 g
Betaine:~
Cystine:99.20 mg
Glutamic acid:1.88 g
Glycine:0.19 g
Hydroxyproline:~
Proline:0.69 g
Serine:0.32 g
Tyrosine:0.21 g
Fats Total:15.69 g
Saturated fatty acids:5.81 g
Monounsaturated fatty acids:7.50 g
Polyunsaturated fatty acids:1.53 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.16 g
Hexanoic/Caproic [6:0]:80.60 mg
Octanoic/Caprylic [8:0]:43.40 mg
Decanoic/Capric [10:0]:93 mg
Dodecanoic/Lauric [12:0]:93 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.54 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.72 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.86 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.17 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:7.25 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.44 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:80.60 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.05 g
Caffeine:~
Theobromine:~
Product Type:Cheese
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:4 / 10
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Did you know?...The egg shell may have as many as 17,000 tiny pores over its surface. Through them, the egg can absorb flavors and odors. Storing them in their cartons helps keep them fresh.
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