Cheese Crackers Nutrition Facts

312 calories in 1 cup, bite size

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Calories in Cheese Crackers
Crackers, cheese, regular
312 calories in 1 cup, bite size
1 cup, bite size = 62g ≈ 0.137lb ≈ 2.19oz
5.03 calories / gram
7 Weight Watchers points
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Calorie Sources:47% carbohydrates; 44% fats; 8% proteins
Fats:15.69 g (138 calories, 25% by weight)
Carbohydrates:36.08 g (148 calories, 58% by weight)
Proteins:6.26 g (26 calories, 10% by weight)
Alcohol:~
Water:1.92 g (3% by weight)
Fat Composition:51% monounsaturated; 39% saturated; 10% polyunsaturated
Trans Fat :~
Dietary Fiber:1.49 g (2% by weight)
Cholesterol:8.06 mg
Caffeine:~
Serving Sizes: 100 g
1 cup, bite size
1 cup, crushed
1 gold fish
1 bag, single serving
1 cracker, small square
1 snack stick
1 cracker (1" square)
0.5 oz
Food Group:Baked Products
USDA #:18214
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Vitamin A:68 IU
Retinol:17.36 mcg
Retinol Activity Equivalent:17.98 mcg
α-Carotene:~
β-Carotene:5.58 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:4.34 mcg
Vitamin B-1:353.40 mcg
Vitamin B-2:260.40 mcg
Vitamin B-3:2.90 mg
Vitamin B-5:322.40 mcg
Vitamin B-6:341 mcg
Vitamin B-9:94.24 mcg
Food folate:15.50 mcg
Dietary Folate Equivalent:149.42 mcg
Folic acid:78.74 mcg
Vitamin B-12:0.29 mcg
Added Vitamin B-12:~
Choline:5.39 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:37.20 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.31 mcg
Calcium (Ca):93.62 mg
Copper (Cu):130.20 mcg
Fluoride (F):~
Iron (Fe):2.96 mg
Magnesium (Mg):22.32 mg
Manganese (Mn):384.40 mcg
Phosphorus (P):0.14 g
Potassium (K):89.90 mg
Selenium (Se):5.33 mcg
Sodium (Na):0.62 g
Zinc (Zn):700.60 mcg
Cholesterol:8.06 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:36.08 g
Dietary Fiber:1.49 g
Sugars Total:0.17 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:6.26 g
Essential amino acids
Phenylalanine:0.30 g
Leucine:0.46 g
Methionine:0.12 g
Lysine:0.25 g
Isoleucine:0.26 g
Valine:0.29 g
Threonine:0.18 g
Tryptophan:74.40 mg
Histidine:0.15 g
Arginine:0.24 g
Non-essential amino acids
Alanine:0.19 g
Aspartic acid:0.30 g
Betaine:~
Cystine:99.20 mg
Glutamic acid:1.88 g
Glycine:0.19 g
Hydroxyproline:~
Proline:0.69 g
Serine:0.32 g
Tyrosine:0.21 g
Fats Total:15.69 g
Saturated fatty acids:5.81 g
Monounsaturated fatty acids:7.50 g
Polyunsaturated fatty acids:1.53 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.16 g
Hexanoic/Caproic [6:0]:80.60 mg
Octanoic/Caprylic [8:0]:43.40 mg
Decanoic/Capric [10:0]:93 mg
Dodecanoic/Lauric [12:0]:93 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.54 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.72 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.86 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.17 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:7.25 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.44 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:80.60 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.05 g
Caffeine:~
Theobromine:~
Product Type:Cheese
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:4 / 10
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Did you know?...Fiber helps to rid your body of waste and also makes you feel full. Fiber is found in fruits and vegetables and whole-grain cereal. It is not digestible.
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