Cheese Crackers Nutrition Facts

362 calories in 1 cup, crushed

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Calories in Cheese Crackers
Crackers, cheese, regular
362 calories in 1 cup, crushed
1 cup, crushed = 72g ≈ 0.159lb ≈ 2.54oz
5.03 calories / gram
8 Weight Watchers points
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Calorie Sources:47% carbohydrates; 44% fats; 8% proteins
Fats:18.22 g (160 calories, 25% by weight)
Carbohydrates:41.90 g (172 calories, 58% by weight)
Proteins:7.27 g (30 calories, 10% by weight)
Alcohol:~
Water:2.23 g (3% by weight)
Fat Composition:51% monounsaturated; 39% saturated; 10% polyunsaturated
Trans Fat :~
Dietary Fiber:1.73 g (2% by weight)
Cholesterol:9.36 mg
Caffeine:~
Serving Sizes: 100 g
1 cup, bite size
1 cup, crushed
1 gold fish
1 bag, single serving
1 cracker, small square
1 snack stick
1 cracker (1" square)
0.5 oz
Food Group:Baked Products
USDA #:18214
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Vitamin A:78 IU
Retinol:20.16 mcg
Retinol Activity Equivalent:20.88 mcg
α-Carotene:~
β-Carotene:6.48 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:5.04 mcg
Vitamin B-1:410.40 mcg
Vitamin B-2:302.40 mcg
Vitamin B-3:3.36 mg
Vitamin B-5:374.40 mcg
Vitamin B-6:396 mcg
Vitamin B-9:109.44 mcg
Food folate:18 mcg
Dietary Folate Equivalent:173.52 mcg
Folic acid:91.44 mcg
Vitamin B-12:0.33 mcg
Added Vitamin B-12:~
Choline:6.26 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:43.20 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.36 mcg
Calcium (Ca):0.11 g
Copper (Cu):151.20 mcg
Fluoride (F):~
Iron (Fe):3.43 mg
Magnesium (Mg):25.92 mg
Manganese (Mn):446.40 mcg
Phosphorus (P):0.16 g
Potassium (K):0.10 g
Selenium (Se):6.19 mcg
Sodium (Na):0.72 g
Zinc (Zn):813.60 mcg
Cholesterol:9.36 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:41.90 g
Dietary Fiber:1.73 g
Sugars Total:0.20 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:7.27 g
Essential amino acids
Phenylalanine:0.35 g
Leucine:0.53 g
Methionine:0.14 g
Lysine:0.30 g
Isoleucine:0.30 g
Valine:0.34 g
Threonine:0.21 g
Tryptophan:86.40 mg
Histidine:0.17 g
Arginine:0.27 g
Non-essential amino acids
Alanine:0.22 g
Aspartic acid:0.35 g
Betaine:~
Cystine:0.12 g
Glutamic acid:2.18 g
Glycine:0.22 g
Hydroxyproline:~
Proline:0.80 g
Serine:0.37 g
Tyrosine:0.24 g
Fats Total:18.22 g
Saturated fatty acids:6.75 g
Monounsaturated fatty acids:8.71 g
Polyunsaturated fatty acids:1.78 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.19 g
Hexanoic/Caproic [6:0]:93.60 mg
Octanoic/Caprylic [8:0]:50.40 mg
Decanoic/Capric [10:0]:0.11 g
Dodecanoic/Lauric [12:0]:0.11 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.63 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.15 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.16 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.19 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:8.42 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.68 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:93.60 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.38 g
Caffeine:~
Theobromine:~
Product Type:Cheese
Weight Watchers Points:8 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:4 / 10
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Did you know?...A sneeze travels out your mouth at over 100 m.p.h.
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