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Cheese Crackers Nutrition Facts

362 calories in 1 cup, crushed

Calories in Cheese Crackers
Crackers, cheese, regular
362 calories in 1 cup, crushed
1 cup, crushed = 72g ≈ 0.159lb ≈ 2.54oz
5.03 calories / gram
8 Weight Watchers points
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Calorie Sources:47% carbohydrates; 44% fats; 8% proteins
Fats:18.22 g (160 calories, 25% by weight)
Carbohydrates:41.90 g (172 calories, 58% by weight)
Proteins:7.27 g (30 calories, 10% by weight)
Alcohol:~
Water:2.23 g (3% by weight)
Fat Composition:51% monounsaturated; 39% saturated; 10% polyunsaturated
Trans Fat :~
Dietary Fiber:1.73 g (2% by weight)
Cholesterol:9.36 mg
Caffeine:~
Serving Sizes: 100 g
1 cup, bite size
1 cup, crushed
1 gold fish
1 bag, single serving
1 cracker, small square
1 snack stick
1 cracker (1" square)
0.5 oz
Food Group:Baked Products
USDA #:18214
Related Foods: Calories in Beans And Cheese Burrito
Calories in Brie
Calories in Cheeseburger
Calories in Ham, Egg, And Cheese Sandwich
Calories in Queso Asadero
Calories in Queso Chihuahua
Calories in Romano Cheese
Calories in Roquefort Cheese
Vitamin A:78 IU
Retinol:20.16 mcg
Retinol Activity Equivalent:20.88 mcg
α-Carotene:~
β-Carotene:6.48 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:5.04 mcg
Vitamin B-1:410.40 mcg
Vitamin B-2:302.40 mcg
Vitamin B-3:3.36 mg
Vitamin B-5:374.40 mcg
Vitamin B-6:396 mcg
Vitamin B-9:109.44 mcg
Food folate:18 mcg
Dietary Folate Equivalent:173.52 mcg
Folic acid:91.44 mcg
Vitamin B-12:0.33 mcg
Added Vitamin B-12:~
Choline:6.26 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:43.20 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.36 mcg
Calcium (Ca):0.11 g
Copper (Cu):151.20 mcg
Fluoride (F):~
Iron (Fe):3.43 mg
Magnesium (Mg):25.92 mg
Manganese (Mn):446.40 mcg
Phosphorus (P):0.16 g
Potassium (K):0.10 g
Selenium (Se):6.19 mcg
Sodium (Na):0.72 g
Zinc (Zn):813.60 mcg
Cholesterol:9.36 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:41.90 g
Dietary Fiber:1.73 g
Sugars Total:0.20 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:7.27 g
Essential amino acids
Phenylalanine:0.35 g
Leucine:0.53 g
Methionine:0.14 g
Lysine:0.30 g
Isoleucine:0.30 g
Valine:0.34 g
Threonine:0.21 g
Tryptophan:86.40 mg
Histidine:0.17 g
Arginine:0.27 g
Non-essential amino acids
Alanine:0.22 g
Aspartic acid:0.35 g
Betaine:~
Cystine:0.12 g
Glutamic acid:2.18 g
Glycine:0.22 g
Hydroxyproline:~
Proline:0.80 g
Serine:0.37 g
Tyrosine:0.24 g
Fats Total:18.22 g
Saturated fatty acids:6.75 g
Monounsaturated fatty acids:8.71 g
Polyunsaturated fatty acids:1.78 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.19 g
Hexanoic/Caproic [6:0]:93.60 mg
Octanoic/Caprylic [8:0]:50.40 mg
Decanoic/Capric [10:0]:0.11 g
Dodecanoic/Lauric [12:0]:0.11 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.63 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.15 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.16 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.19 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:8.42 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.68 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:93.60 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.38 g
Caffeine:~
Theobromine:~
Product Type:Cheese
Weight Watchers Points:8 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:4 / 10
Shorter URL for this page:http://calobonga.com/_35r
Did you know?...Frying French fries in beef tallow, the traditional but recently discarded McDonald's recipe, adds saturated fat to the diet. Replacing tallow with tropical oils such as palm oil simply substitutes one saturated fat for another. Replacing tallow with partially hydrogenated oil reduces cholesterol but adds trans fat.
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