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Cheese Crackers Nutrition Facts

3 calories in 1 gold fish

Calories in Cheese Crackers
Crackers, cheese, regular
3 calories in 1 gold fish
1 gold fish = 1g ≈ 0.001lb ≈ 0.02oz
5.03 calories / gram
0 Weight Watchers points
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Calorie Sources:47% carbohydrates; 44% fats; 8% proteins
Fats:0.15 g (1 calorie, 25% by weight)
Carbohydrates:0.35 g (1 calorie, 58% by weight)
Proteins:60.60 mg
Water:18.60 mg (3% by weight)
Fat Composition:51% monounsaturated; 39% saturated; 10% polyunsaturated
Trans Fat :~
Dietary Fiber:14.40 mg (2% by weight)
Cholesterol:78 mcg
Serving Sizes: 100 g
1 cup, bite size
1 cup, crushed
1 gold fish
1 bag, single serving
1 cracker, small square
1 snack stick
1 cracker (1" square)
0.5 oz
Food Group:Baked Products
USDA #:18214
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Vitamin A:1 IU
Retinol:0.17 mcg
Retinol Activity Equivalent:0.17 mcg
β-Carotene:0.05 mcg
Lutein + Zeaxanthin:0.04 mcg
Vitamin B-1:3.42 mcg
Vitamin B-2:2.52 mcg
Vitamin B-3:28.02 mcg
Vitamin B-5:3.12 mcg
Vitamin B-6:3.30 mcg
Vitamin B-9:0.91 mcg
Food folate:0.15 mcg
Dietary Folate Equivalent:1.45 mcg
Folic acid:0.76 mcg
Vitamin B-12:0 mcg
Added Vitamin B-12:~
Choline:52.20 mcg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:0.36 mcg
Added α-Tocopherol:~
Vitamin K:0 mcg
Calcium (Ca):906 mcg
Copper (Cu):1.26 mcg
Fluoride (F):~
Iron (Fe):28.62 mcg
Magnesium (Mg):216 mcg
Manganese (Mn):3.72 mcg
Phosphorus (P):1.31 mg
Potassium (K):870 mcg
Selenium (Se):0.05 mcg
Sodium (Na):5.97 mg
Zinc (Zn):6.78 mcg
Cholesterol:78 mcg
Carbohydrates Total:0.35 g
Dietary Fiber:14.40 mg
Sugars Total:1.68 mg
Proteins Total:60.60 mg
Essential amino acids
Phenylalanine:2.94 mg
Leucine:4.44 mg
Methionine:1.14 mg
Lysine:2.46 mg
Isoleucine:2.52 mg
Valine:2.82 mg
Threonine:1.74 mg
Tryptophan:720 mcg
Histidine:1.44 mg
Arginine:2.28 mg
Non-essential amino acids
Alanine:1.80 mg
Aspartic acid:2.88 mg
Cystine:960 mcg
Glutamic acid:18.18 mg
Glycine:1.80 mg
Proline:6.66 mg
Serine:3.12 mg
Tyrosine:2.04 mg
Fats Total:0.15 g
Saturated fatty acids:56.22 mg
Monounsaturated fatty acids:72.60 mg
Polyunsaturated fatty acids:14.82 mg
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:1.56 mg
Hexanoic/Caproic [6:0]:780 mcg
Octanoic/Caprylic [8:0]:420 mcg
Decanoic/Capric [10:0]:900 mcg
Dodecanoic/Lauric [12:0]:900 mcg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:5.22 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:26.28 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:18 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.62 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:70.20 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:13.98 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:780 mcg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:19.80 mg
Product Type:Cheese
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:4 / 10
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Did you know?...Most animal and vegetable fats contain monounsaturated fat, but in varying quantities. It is usually in liquid form at room temperature, but it may begin to solidify if it is chilled.
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