Cheese Crackers Nutrition Facts

141 calories in 1 bag, single serving

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Calories in Cheese Crackers
Crackers, cheese, regular
141 calories in 1 bag, single serving
1 bag, single serving = 28g ≈ 0.062lb ≈ 0.99oz
5.03 calories / gram
3 Weight Watchers points
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Calorie Sources:47% carbohydrates; 44% fats; 8% proteins
Fats:7.08 g (62 calories, 25% by weight)
Carbohydrates:16.30 g (67 calories, 58% by weight)
Proteins:2.83 g (12 calories, 10% by weight)
Alcohol:~
Water:0.87 g (3% by weight)
Fat Composition:51% monounsaturated; 39% saturated; 10% polyunsaturated
Trans Fat :~
Dietary Fiber:0.67 g (2% by weight)
Cholesterol:3.64 mg
Caffeine:~
Serving Sizes: 100 g
1 cup, bite size
1 cup, crushed
1 gold fish
1 bag, single serving
1 cracker, small square
1 snack stick
1 cracker (1" square)
0.5 oz
Food Group:Baked Products
USDA #:18214
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Vitamin A:31 IU
Retinol:7.84 mcg
Retinol Activity Equivalent:8.12 mcg
α-Carotene:~
β-Carotene:2.52 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:1.96 mcg
Vitamin B-1:159.60 mcg
Vitamin B-2:117.60 mcg
Vitamin B-3:1.31 mg
Vitamin B-5:145.60 mcg
Vitamin B-6:154 mcg
Vitamin B-9:42.56 mcg
Food folate:7 mcg
Dietary Folate Equivalent:67.48 mcg
Folic acid:35.56 mcg
Vitamin B-12:0.13 mcg
Added Vitamin B-12:~
Choline:2.44 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:16.80 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.14 mcg
Calcium (Ca):42.28 mg
Copper (Cu):58.80 mcg
Fluoride (F):~
Iron (Fe):1.34 mg
Magnesium (Mg):10.08 mg
Manganese (Mn):173.60 mcg
Phosphorus (P):61.04 mg
Potassium (K):40.60 mg
Selenium (Se):2.41 mcg
Sodium (Na):0.28 g
Zinc (Zn):316.40 mcg
Cholesterol:3.64 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:16.30 g
Dietary Fiber:0.67 g
Sugars Total:78.40 mg
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.83 g
Essential amino acids
Phenylalanine:0.14 g
Leucine:0.21 g
Methionine:53.20 mg
Lysine:0.11 g
Isoleucine:0.12 g
Valine:0.13 g
Threonine:81.20 mg
Tryptophan:33.60 mg
Histidine:67.20 mg
Arginine:0.11 g
Non-essential amino acids
Alanine:84 mg
Aspartic acid:0.13 g
Betaine:~
Cystine:44.80 mg
Glutamic acid:0.85 g
Glycine:84 mg
Hydroxyproline:~
Proline:0.31 g
Serine:0.15 g
Tyrosine:95.20 mg
Fats Total:7.08 g
Saturated fatty acids:2.62 g
Monounsaturated fatty acids:3.39 g
Polyunsaturated fatty acids:0.69 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:72.80 mg
Hexanoic/Caproic [6:0]:36.40 mg
Octanoic/Caprylic [8:0]:19.60 mg
Decanoic/Capric [10:0]:42 mg
Dodecanoic/Lauric [12:0]:42 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.24 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.23 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.84 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:75.60 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.28 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.65 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:36.40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.92 g
Caffeine:~
Theobromine:~
Product Type:Cheese
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:4 / 10
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Did you know?...The American artificial flavour industry - the industry that's behind the great taste of much of the snack food we consume - has annual revenues of approximately $1.4 billion.
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