Cheese Crackers Nutrition Facts

10 calories in 1 snack stick

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Calories in Cheese Crackers
Crackers, cheese, regular
10 calories in 1 snack stick
1 snack stick = 2g ≈ 0.004lb ≈ 0.07oz
5.03 calories / gram
0 Weight Watchers points
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Calorie Sources:47% carbohydrates; 44% fats; 8% proteins
Fats:0.51 g (4 calories, 25% by weight)
Carbohydrates:1.16 g (5 calories, 58% by weight)
Proteins:0.20 g (1 calorie, 10% by weight)
Alcohol:~
Water:62 mg (3% by weight)
Fat Composition:51% monounsaturated; 39% saturated; 10% polyunsaturated
Trans Fat :~
Dietary Fiber:48 mg (2% by weight)
Cholesterol:260 mcg
Caffeine:~
Serving Sizes: 100 g
1 cup, bite size
1 cup, crushed
1 gold fish
1 bag, single serving
1 cracker, small square
1 snack stick
1 cracker (1" square)
0.5 oz
Food Group:Baked Products
USDA #:18214
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Vitamin A:2 IU
Retinol:0.56 mcg
Retinol Activity Equivalent:0.58 mcg
α-Carotene:~
β-Carotene:0.18 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:0.14 mcg
Vitamin B-1:11.40 mcg
Vitamin B-2:8.40 mcg
Vitamin B-3:93.40 mcg
Vitamin B-5:10.40 mcg
Vitamin B-6:11 mcg
Vitamin B-9:3.04 mcg
Food folate:0.50 mcg
Dietary Folate Equivalent:4.82 mcg
Folic acid:2.54 mcg
Vitamin B-12:0 mcg
Added Vitamin B-12:~
Choline:174 mcg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.20 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.01 mcg
Calcium (Ca):3.02 mg
Copper (Cu):4.20 mcg
Fluoride (F):~
Iron (Fe):95.40 mcg
Magnesium (Mg):720 mcg
Manganese (Mn):12.40 mcg
Phosphorus (P):4.36 mg
Potassium (K):2.90 mg
Selenium (Se):0.17 mcg
Sodium (Na):19.90 mg
Zinc (Zn):22.60 mcg
Cholesterol:260 mcg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:1.16 g
Dietary Fiber:48 mg
Sugars Total:5.60 mg
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.20 g
Essential amino acids
Phenylalanine:9.80 mg
Leucine:14.80 mg
Methionine:3.80 mg
Lysine:8.20 mg
Isoleucine:8.40 mg
Valine:9.40 mg
Threonine:5.80 mg
Tryptophan:2.40 mg
Histidine:4.80 mg
Arginine:7.60 mg
Non-essential amino acids
Alanine:6 mg
Aspartic acid:9.60 mg
Betaine:~
Cystine:3.20 mg
Glutamic acid:60.60 mg
Glycine:6 mg
Hydroxyproline:~
Proline:22.20 mg
Serine:10.40 mg
Tyrosine:6.80 mg
Fats Total:0.51 g
Saturated fatty acids:0.19 g
Monounsaturated fatty acids:0.24 g
Polyunsaturated fatty acids:49.40 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:5.20 mg
Hexanoic/Caproic [6:0]:2.60 mg
Octanoic/Caprylic [8:0]:1.40 mg
Decanoic/Capric [10:0]:3 mg
Dodecanoic/Lauric [12:0]:3 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:17.40 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:87.60 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:60 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:5.40 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.23 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:46.60 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:2.60 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:66 mg
Caffeine:~
Theobromine:~
Product Type:Cheese
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:4 / 10
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Did you know?...The same chemicals that give tart cherries their color may relieve pain better than aspirin and ibuprofen in humans.
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