Live queries:
Coconut - 34 results
Wrap - 2 results
Coke - 2 results
Apple - 135 results

Cheese Crackers Nutrition Facts

10 calories in 1 snack stick

Calories in Cheese Crackers
Crackers, cheese, regular
10 calories in 1 snack stick
1 snack stick = 2g ≈ 0.004lb ≈ 0.07oz
5.03 calories / gram
0 Weight Watchers points
  Need a good lawyer?

Calorie Sources:47% carbohydrates; 44% fats; 8% proteins
Fats:0.51 g (4 calories, 25% by weight)
Carbohydrates:1.16 g (5 calories, 58% by weight)
Proteins:0.20 g (1 calorie, 10% by weight)
Water:62 mg (3% by weight)
Fat Composition:51% monounsaturated; 39% saturated; 10% polyunsaturated
Trans Fat :~
Dietary Fiber:48 mg (2% by weight)
Cholesterol:260 mcg
Serving Sizes: 100 g
1 cup, bite size
1 cup, crushed
1 gold fish
1 bag, single serving
1 cracker, small square
1 snack stick
1 cracker (1" square)
0.5 oz
Food Group:Baked Products
USDA #:18214
Related Foods: BURGER KING, Cheeseburger
Calories in Blue Cheese
Cheese, swiss, low sodium
Calories in Goat Cheese
Calories in Low Fat Cream Cheese
Calories in Mexican Cheese
Calories in Queso Chihuahua
Calories in Ricotta
Vitamin A:2 IU
Retinol:0.56 mcg
Retinol Activity Equivalent:0.58 mcg
β-Carotene:0.18 mcg
Lutein + Zeaxanthin:0.14 mcg
Vitamin B-1:11.40 mcg
Vitamin B-2:8.40 mcg
Vitamin B-3:93.40 mcg
Vitamin B-5:10.40 mcg
Vitamin B-6:11 mcg
Vitamin B-9:3.04 mcg
Food folate:0.50 mcg
Dietary Folate Equivalent:4.82 mcg
Folic acid:2.54 mcg
Vitamin B-12:0 mcg
Added Vitamin B-12:~
Choline:174 mcg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.20 mcg
Added α-Tocopherol:~
Vitamin K:0.01 mcg
Calcium (Ca):3.02 mg
Copper (Cu):4.20 mcg
Fluoride (F):~
Iron (Fe):95.40 mcg
Magnesium (Mg):720 mcg
Manganese (Mn):12.40 mcg
Phosphorus (P):4.36 mg
Potassium (K):2.90 mg
Selenium (Se):0.17 mcg
Sodium (Na):19.90 mg
Zinc (Zn):22.60 mcg
Cholesterol:260 mcg
Carbohydrates Total:1.16 g
Dietary Fiber:48 mg
Sugars Total:5.60 mg
Proteins Total:0.20 g
Essential amino acids
Phenylalanine:9.80 mg
Leucine:14.80 mg
Methionine:3.80 mg
Lysine:8.20 mg
Isoleucine:8.40 mg
Valine:9.40 mg
Threonine:5.80 mg
Tryptophan:2.40 mg
Histidine:4.80 mg
Arginine:7.60 mg
Non-essential amino acids
Alanine:6 mg
Aspartic acid:9.60 mg
Cystine:3.20 mg
Glutamic acid:60.60 mg
Glycine:6 mg
Proline:22.20 mg
Serine:10.40 mg
Tyrosine:6.80 mg
Fats Total:0.51 g
Saturated fatty acids:0.19 g
Monounsaturated fatty acids:0.24 g
Polyunsaturated fatty acids:49.40 mg
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:5.20 mg
Hexanoic/Caproic [6:0]:2.60 mg
Octanoic/Caprylic [8:0]:1.40 mg
Decanoic/Capric [10:0]:3 mg
Dodecanoic/Lauric [12:0]:3 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:17.40 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:87.60 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:60 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:5.40 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.23 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:46.60 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:2.60 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:66 mg
Product Type:Cheese
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:4 / 10
Shorter URL for this page:
Did you know?...The starfish is one of the only animals who can turn it's stomach inside-out.
Related: Cookies, vanilla wafers, higher fat
Crackers, cheese, sandwich-type with peanut butter filling
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular