Cheese Crackers Nutrition Facts

10 calories in 1 snack stick

Live queries:
Scrambled Egg - 5 results
Noodle - 67 results

Calories in Cheese Crackers
Crackers, cheese, regular
10 calories in 1 snack stick
1 snack stick = 2g ≈ 0.004lb ≈ 0.07oz
5.03 calories / gram
0 Weight Watchers points
  Need a good lawyer?

Calorie Sources:47% carbohydrates; 44% fats; 8% proteins
Fats:0.51 g (4 calories, 25% by weight)
Carbohydrates:1.16 g (5 calories, 58% by weight)
Proteins:0.20 g (1 calorie, 10% by weight)
Water:62 mg (3% by weight)
Fat Composition:51% monounsaturated; 39% saturated; 10% polyunsaturated
Trans Fat :~
Dietary Fiber:48 mg (2% by weight)
Cholesterol:260 mcg
Serving Sizes: 100 g
1 cup, bite size
1 cup, crushed
1 gold fish
1 bag, single serving
1 cracker, small square
1 snack stick
1 cracker (1" square)
0.5 oz
Food Group:Baked Products
USDA #:18214
Related Foods: Calories in Brick Cheese
Calories in Caraway Cheese
Calories in Cheese Sauce
Cheese, pasteurized process, american, with di sodium phosphate
Calories in Cheshire Cheese
Calories in Head Cheese
Calories in Limburger Cheese
Calories in Turkey, Ham And Cheese Salad
Vitamin A:2 IU
Retinol:0.56 mcg
Retinol Activity Equivalent:0.58 mcg
β-Carotene:0.18 mcg
Lutein + Zeaxanthin:0.14 mcg
Vitamin B-1:11.40 mcg
Vitamin B-2:8.40 mcg
Vitamin B-3:93.40 mcg
Vitamin B-5:10.40 mcg
Vitamin B-6:11 mcg
Vitamin B-9:3.04 mcg
Food folate:0.50 mcg
Dietary Folate Equivalent:4.82 mcg
Folic acid:2.54 mcg
Vitamin B-12:0 mcg
Added Vitamin B-12:~
Choline:174 mcg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.20 mcg
Added α-Tocopherol:~
Vitamin K:0.01 mcg
Calcium (Ca):3.02 mg
Copper (Cu):4.20 mcg
Fluoride (F):~
Iron (Fe):95.40 mcg
Magnesium (Mg):720 mcg
Manganese (Mn):12.40 mcg
Phosphorus (P):4.36 mg
Potassium (K):2.90 mg
Selenium (Se):0.17 mcg
Sodium (Na):19.90 mg
Zinc (Zn):22.60 mcg
Cholesterol:260 mcg
Carbohydrates Total:1.16 g
Dietary Fiber:48 mg
Sugars Total:5.60 mg
Proteins Total:0.20 g
Essential amino acids
Phenylalanine:9.80 mg
Leucine:14.80 mg
Methionine:3.80 mg
Lysine:8.20 mg
Isoleucine:8.40 mg
Valine:9.40 mg
Threonine:5.80 mg
Tryptophan:2.40 mg
Histidine:4.80 mg
Arginine:7.60 mg
Non-essential amino acids
Alanine:6 mg
Aspartic acid:9.60 mg
Cystine:3.20 mg
Glutamic acid:60.60 mg
Glycine:6 mg
Proline:22.20 mg
Serine:10.40 mg
Tyrosine:6.80 mg
Fats Total:0.51 g
Saturated fatty acids:0.19 g
Monounsaturated fatty acids:0.24 g
Polyunsaturated fatty acids:49.40 mg
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:5.20 mg
Hexanoic/Caproic [6:0]:2.60 mg
Octanoic/Caprylic [8:0]:1.40 mg
Decanoic/Capric [10:0]:3 mg
Dodecanoic/Lauric [12:0]:3 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:17.40 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:87.60 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:60 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:5.40 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.23 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:46.60 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:2.60 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:66 mg
Product Type:Cheese
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:4 / 10
Shorter URL for this page:
Did you know?...The same chemicals that give tart cherries their color may relieve pain better than aspirin and ibuprofen in humans.
Related: Cookies, vanilla wafers, higher fat
Crackers, cheese, sandwich-type with peanut butter filling
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular