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Cheese Crackers Nutrition Facts

5 calories in 1 cracker (1" square)

Calories in Cheese Crackers
Crackers, cheese, regular
5 calories in 1 cracker (1" square)
1 cracker = 1g ≈ 0.002lb ≈ 0.04oz
5.03 calories / gram
0 Weight Watchers points
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Calorie Sources:47% carbohydrates; 44% fats; 8% proteins
Fats:0.25 g (2 calories, 25% by weight)
Carbohydrates:0.58 g (2 calories, 58% by weight)
Proteins:0.10 g
Alcohol:~
Water:31 mg (3% by weight)
Fat Composition:51% monounsaturated; 39% saturated; 10% polyunsaturated
Trans Fat :~
Dietary Fiber:24 mg (2% by weight)
Cholesterol:130 mcg
Caffeine:~
Serving Sizes: 100 g
1 cup, bite size
1 cup, crushed
1 gold fish
1 bag, single serving
1 cracker, small square
1 snack stick
1 cracker (1" square)
0.5 oz
Food Group:Baked Products
USDA #:18214
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Vitamin A:1 IU
Retinol:0.28 mcg
Retinol Activity Equivalent:0.29 mcg
α-Carotene:~
β-Carotene:0.09 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:0.07 mcg
Vitamin B-1:5.70 mcg
Vitamin B-2:4.20 mcg
Vitamin B-3:46.70 mcg
Vitamin B-5:5.20 mcg
Vitamin B-6:5.50 mcg
Vitamin B-9:1.52 mcg
Food folate:0.25 mcg
Dietary Folate Equivalent:2.41 mcg
Folic acid:1.27 mcg
Vitamin B-12:0 mcg
Added Vitamin B-12:~
Choline:87 mcg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:0.60 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0 mcg
Calcium (Ca):1.51 mg
Copper (Cu):2.10 mcg
Fluoride (F):~
Iron (Fe):47.70 mcg
Magnesium (Mg):360 mcg
Manganese (Mn):6.20 mcg
Phosphorus (P):2.18 mg
Potassium (K):1.45 mg
Selenium (Se):0.09 mcg
Sodium (Na):9.95 mg
Zinc (Zn):11.30 mcg
Cholesterol:130 mcg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.58 g
Dietary Fiber:24 mg
Sugars Total:2.80 mg
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.10 g
Essential amino acids
Phenylalanine:4.90 mg
Leucine:7.40 mg
Methionine:1.90 mg
Lysine:4.10 mg
Isoleucine:4.20 mg
Valine:4.70 mg
Threonine:2.90 mg
Tryptophan:1.20 mg
Histidine:2.40 mg
Arginine:3.80 mg
Non-essential amino acids
Alanine:3 mg
Aspartic acid:4.80 mg
Betaine:~
Cystine:1.60 mg
Glutamic acid:30.30 mg
Glycine:3 mg
Hydroxyproline:~
Proline:11.10 mg
Serine:5.20 mg
Tyrosine:3.40 mg
Fats Total:0.25 g
Saturated fatty acids:93.70 mg
Monounsaturated fatty acids:0.12 g
Polyunsaturated fatty acids:24.70 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:2.60 mg
Hexanoic/Caproic [6:0]:1.30 mg
Octanoic/Caprylic [8:0]:700 mcg
Decanoic/Capric [10:0]:1.50 mg
Dodecanoic/Lauric [12:0]:1.50 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:8.70 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:43.80 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:30 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.70 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.12 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:23.30 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:1.30 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:33 mg
Caffeine:~
Theobromine:~
Product Type:Cheese
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:4 / 10
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Did you know?...In the United States about 1/4 of vegetables consumed are prepared as French fries and are believed to contribute to widespread obesity when trans fats are present.
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