Cheese Crackers Nutrition Facts

5 calories in 1 cracker (1" square)

Live queries:

Calories in Cheese Crackers
Crackers, cheese, regular
5 calories in 1 cracker (1" square)
1 cracker = 1g ≈ 0.002lb ≈ 0.04oz
5.03 calories / gram
0 Weight Watchers points
  Need a good lawyer?

Calorie Sources:47% carbohydrates; 44% fats; 8% proteins
Fats:0.25 g (2 calories, 25% by weight)
Carbohydrates:0.58 g (2 calories, 58% by weight)
Proteins:0.10 g
Alcohol:~
Water:31 mg (3% by weight)
Fat Composition:51% monounsaturated; 39% saturated; 10% polyunsaturated
Trans Fat :~
Dietary Fiber:24 mg (2% by weight)
Cholesterol:130 mcg
Caffeine:~
Serving Sizes: 100 g
1 cup, bite size
1 cup, crushed
1 gold fish
1 bag, single serving
1 cracker, small square
1 snack stick
1 cracker (1" square)
0.5 oz
Food Group:Baked Products
USDA #:18214
Related Foods: Calories in Beans And Cheese Burrito
Calories in Brie
Calories in Cheeseburger
Calories in Ham, Egg, And Cheese Sandwich
Calories in Queso Asadero
Calories in Queso Chihuahua
Calories in Romano Cheese
Calories in Roquefort Cheese
Vitamin A:1 IU
Retinol:0.28 mcg
Retinol Activity Equivalent:0.29 mcg
α-Carotene:~
β-Carotene:0.09 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:0.07 mcg
Vitamin B-1:5.70 mcg
Vitamin B-2:4.20 mcg
Vitamin B-3:46.70 mcg
Vitamin B-5:5.20 mcg
Vitamin B-6:5.50 mcg
Vitamin B-9:1.52 mcg
Food folate:0.25 mcg
Dietary Folate Equivalent:2.41 mcg
Folic acid:1.27 mcg
Vitamin B-12:0 mcg
Added Vitamin B-12:~
Choline:87 mcg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:0.60 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0 mcg
Calcium (Ca):1.51 mg
Copper (Cu):2.10 mcg
Fluoride (F):~
Iron (Fe):47.70 mcg
Magnesium (Mg):360 mcg
Manganese (Mn):6.20 mcg
Phosphorus (P):2.18 mg
Potassium (K):1.45 mg
Selenium (Se):0.09 mcg
Sodium (Na):9.95 mg
Zinc (Zn):11.30 mcg
Cholesterol:130 mcg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.58 g
Dietary Fiber:24 mg
Sugars Total:2.80 mg
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.10 g
Essential amino acids
Phenylalanine:4.90 mg
Leucine:7.40 mg
Methionine:1.90 mg
Lysine:4.10 mg
Isoleucine:4.20 mg
Valine:4.70 mg
Threonine:2.90 mg
Tryptophan:1.20 mg
Histidine:2.40 mg
Arginine:3.80 mg
Non-essential amino acids
Alanine:3 mg
Aspartic acid:4.80 mg
Betaine:~
Cystine:1.60 mg
Glutamic acid:30.30 mg
Glycine:3 mg
Hydroxyproline:~
Proline:11.10 mg
Serine:5.20 mg
Tyrosine:3.40 mg
Fats Total:0.25 g
Saturated fatty acids:93.70 mg
Monounsaturated fatty acids:0.12 g
Polyunsaturated fatty acids:24.70 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:2.60 mg
Hexanoic/Caproic [6:0]:1.30 mg
Octanoic/Caprylic [8:0]:700 mcg
Decanoic/Capric [10:0]:1.50 mg
Dodecanoic/Lauric [12:0]:1.50 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:8.70 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:43.80 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:30 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.70 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.12 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:23.30 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:1.30 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:33 mg
Caffeine:~
Theobromine:~
Product Type:Cheese
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:4 / 10
Shorter URL for this page:http://calobonga.com/_35t
Did you know?...The peach is a member of the rose family and will have a sweet fragrance when ripe.
Related: Cookies, vanilla wafers, higher fat
Crackers, cheese, sandwich-type with peanut butter filling
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular