Cheese Crackers Nutrition Facts

71 calories in 0.5 oz

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Calories in Cheese Crackers
Crackers, cheese, regular
71 calories in 0.5 oz
0.5 oz = 14g ≈ 0.031lb ≈ 0.50oz
5.03 calories / gram
2 Weight Watchers points
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Calorie Sources:47% carbohydrates; 44% fats; 8% proteins
Fats:3.59 g (32 calories, 25% by weight)
Carbohydrates:8.26 g (34 calories, 58% by weight)
Proteins:1.43 g (6 calories, 10% by weight)
Alcohol:~
Water:0.44 g (3% by weight)
Fat Composition:51% monounsaturated; 39% saturated; 10% polyunsaturated
Trans Fat :~
Dietary Fiber:0.34 g (2% by weight)
Cholesterol:1.85 mg
Caffeine:~
Serving Sizes: 100 g
1 cup, bite size
1 cup, crushed
1 gold fish
1 bag, single serving
1 cracker, small square
1 snack stick
1 cracker (1" square)
0.5 oz
Food Group:Baked Products
USDA #:18214
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Vitamin A:15 IU
Retinol:3.98 mcg
Retinol Activity Equivalent:4.12 mcg
α-Carotene:~
β-Carotene:1.28 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:0.99 mcg
Vitamin B-1:80.94 mcg
Vitamin B-2:59.64 mcg
Vitamin B-3:663.14 mcg
Vitamin B-5:73.84 mcg
Vitamin B-6:78.10 mcg
Vitamin B-9:21.58 mcg
Food folate:3.55 mcg
Dietary Folate Equivalent:34.22 mcg
Folic acid:18.03 mcg
Vitamin B-12:0.07 mcg
Added Vitamin B-12:~
Choline:1.24 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:8.52 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.07 mcg
Calcium (Ca):21.44 mg
Copper (Cu):29.82 mcg
Fluoride (F):~
Iron (Fe):677.34 mcg
Magnesium (Mg):5.11 mg
Manganese (Mn):88.04 mcg
Phosphorus (P):30.96 mg
Potassium (K):20.59 mg
Selenium (Se):1.22 mcg
Sodium (Na):0.14 g
Zinc (Zn):160.46 mcg
Cholesterol:1.85 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:8.26 g
Dietary Fiber:0.34 g
Sugars Total:39.76 mg
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.43 g
Essential amino acids
Phenylalanine:69.58 mg
Leucine:0.11 g
Methionine:26.98 mg
Lysine:58.22 mg
Isoleucine:59.64 mg
Valine:66.74 mg
Threonine:41.18 mg
Tryptophan:17.04 mg
Histidine:34.08 mg
Arginine:53.96 mg
Non-essential amino acids
Alanine:42.60 mg
Aspartic acid:68.16 mg
Betaine:~
Cystine:22.72 mg
Glutamic acid:0.43 g
Glycine:42.60 mg
Hydroxyproline:~
Proline:0.16 g
Serine:73.84 mg
Tyrosine:48.28 mg
Fats Total:3.59 g
Saturated fatty acids:1.33 g
Monounsaturated fatty acids:1.72 g
Polyunsaturated fatty acids:0.35 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:36.92 mg
Hexanoic/Caproic [6:0]:18.46 mg
Octanoic/Caprylic [8:0]:9.94 mg
Decanoic/Capric [10:0]:21.30 mg
Dodecanoic/Lauric [12:0]:21.30 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.12 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.62 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.43 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:38.34 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.66 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.33 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:18.46 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.47 g
Caffeine:~
Theobromine:~
Product Type:Cheese
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:4 / 10
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