Cheese Crackers Nutrition Facts

71 calories in 0.5 oz

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Calories in Cheese Crackers
Crackers, cheese, regular
71 calories in 0.5 oz
0.5 oz = 14g ≈ 0.031lb ≈ 0.50oz
5.03 calories / gram
2 Weight Watchers points
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Calorie Sources:47% carbohydrates; 44% fats; 8% proteins
Fats:3.59 g (32 calories, 25% by weight)
Carbohydrates:8.26 g (34 calories, 58% by weight)
Proteins:1.43 g (6 calories, 10% by weight)
Alcohol:~
Water:0.44 g (3% by weight)
Fat Composition:51% monounsaturated; 39% saturated; 10% polyunsaturated
Trans Fat :~
Dietary Fiber:0.34 g (2% by weight)
Cholesterol:1.85 mg
Caffeine:~
Serving Sizes: 100 g
1 cup, bite size
1 cup, crushed
1 gold fish
1 bag, single serving
1 cracker, small square
1 snack stick
1 cracker (1" square)
0.5 oz
Food Group:Baked Products
USDA #:18214
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Vitamin A:15 IU
Retinol:3.98 mcg
Retinol Activity Equivalent:4.12 mcg
α-Carotene:~
β-Carotene:1.28 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:0.99 mcg
Vitamin B-1:80.94 mcg
Vitamin B-2:59.64 mcg
Vitamin B-3:663.14 mcg
Vitamin B-5:73.84 mcg
Vitamin B-6:78.10 mcg
Vitamin B-9:21.58 mcg
Food folate:3.55 mcg
Dietary Folate Equivalent:34.22 mcg
Folic acid:18.03 mcg
Vitamin B-12:0.07 mcg
Added Vitamin B-12:~
Choline:1.24 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:8.52 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.07 mcg
Calcium (Ca):21.44 mg
Copper (Cu):29.82 mcg
Fluoride (F):~
Iron (Fe):677.34 mcg
Magnesium (Mg):5.11 mg
Manganese (Mn):88.04 mcg
Phosphorus (P):30.96 mg
Potassium (K):20.59 mg
Selenium (Se):1.22 mcg
Sodium (Na):0.14 g
Zinc (Zn):160.46 mcg
Cholesterol:1.85 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:8.26 g
Dietary Fiber:0.34 g
Sugars Total:39.76 mg
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.43 g
Essential amino acids
Phenylalanine:69.58 mg
Leucine:0.11 g
Methionine:26.98 mg
Lysine:58.22 mg
Isoleucine:59.64 mg
Valine:66.74 mg
Threonine:41.18 mg
Tryptophan:17.04 mg
Histidine:34.08 mg
Arginine:53.96 mg
Non-essential amino acids
Alanine:42.60 mg
Aspartic acid:68.16 mg
Betaine:~
Cystine:22.72 mg
Glutamic acid:0.43 g
Glycine:42.60 mg
Hydroxyproline:~
Proline:0.16 g
Serine:73.84 mg
Tyrosine:48.28 mg
Fats Total:3.59 g
Saturated fatty acids:1.33 g
Monounsaturated fatty acids:1.72 g
Polyunsaturated fatty acids:0.35 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:36.92 mg
Hexanoic/Caproic [6:0]:18.46 mg
Octanoic/Caprylic [8:0]:9.94 mg
Decanoic/Capric [10:0]:21.30 mg
Dodecanoic/Lauric [12:0]:21.30 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.12 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.62 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.43 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:38.34 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.66 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.33 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:18.46 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.47 g
Caffeine:~
Theobromine:~
Product Type:Cheese
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:4 / 10
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Did you know?...Sodium is the primary cation (positive ion) in extracellular fluids in animals and humans. These fluids, such as blood plasma and extracellular fluids in other tissues, bathe cells and carry out transport functions for nutrients and wastes.
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