Crackers, cheese, sandwich-type with peanut butter filling

32 calories in 1 sandwich

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Calories in Crackers, cheese, sandwich-type with peanut butter filling
Crackers, cheese, sandwich-type with peanut butter filling Suggest a better name
32 calories in 1 sandwich
1 sandwich = 6g ≈ 0.014lb ≈ 0.23oz
4.96 calories / gram
1 Weight Watchers point
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Calorie Sources:47% carbohydrates; 44% fats; 10% proteins
Fats:1.63 g (14 calories, 25% by weight)
Carbohydrates:3.69 g (15 calories, 57% by weight)
Proteins:0.81 g (3 calories, 12% by weight)
Alcohol:~
Water:0.21 g (3% by weight)
Fat Composition:58% monounsaturated; 23% polyunsaturated; 20% saturated
Trans Fat :~
Dietary Fiber:0.22 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
6 cracker
1 sandwich
0.5 oz
1 cup, crushed
Food Group:Baked Products
USDA #:18215
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Vitamin A:0 IU
Retinol:0.06 mcg
Retinol Activity Equivalent:0.06 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:0.46 mcg
Vitamin B-1:35.75 mcg
Vitamin B-2:18.85 mcg
Vitamin B-3:378.95 mcg
Vitamin B-5:31.20 mcg
Vitamin B-6:9.75 mcg
Vitamin B-9:6.11 mcg
Food folate:1.63 mcg
Dietary Folate Equivalent:9.23 mcg
Folic acid:4.49 mcg
Vitamin B-12:0.02 mcg
Added Vitamin B-12:~
Choline:1.61 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:154.05 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.78 mcg
Calcium (Ca):3.25 mg
Copper (Cu):19.50 mcg
Fluoride (F):~
Iron (Fe):176.80 mcg
Magnesium (Mg):3.64 mg
Manganese (Mn):53.30 mcg
Phosphorus (P):17.42 mg
Potassium (K):14.17 mg
Selenium (Se):0.53 mcg
Sodium (Na):46.15 mg
Zinc (Zn):67.60 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:3.69 g
Dietary Fiber:0.22 g
Sugars Total:0.45 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.81 g
Essential amino acids
Phenylalanine:41.60 mg
Leucine:54.60 mg
Methionine:11.70 mg
Lysine:26.65 mg
Isoleucine:29.25 mg
Valine:33.80 mg
Threonine:26.65 mg
Tryptophan:8.45 mg
Histidine:19.50 mg
Arginine:75.40 mg
Non-essential amino acids
Alanine:30.55 mg
Aspartic acid:78.65 mg
Betaine:~
Cystine:12.35 mg
Glutamic acid:0.20 g
Glycine:42.25 mg
Hydroxyproline:~
Proline:55.25 mg
Serine:40.30 mg
Tyrosine:29.90 mg
Fats Total:1.63 g
Saturated fatty acids:0.29 g
Monounsaturated fatty acids:0.85 g
Polyunsaturated fatty acids:0.33 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.21 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:35.75 mg
Eicosanoic/Arachidic [20:0]:11.05 mg
Docosanoic/Behenic [22:0]:24.70 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.83 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:14.95 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.33 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.16 g
Caffeine:~
Theobromine:~
Product Type:Crackers
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:5 / 10
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Did you know?...The old myth that eating carrots will help you see better is true, as vitamin A deficiencies can lead to vision problems such as night blindness.
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