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Crackers, cheese, sandwich-type with peanut butter filling

70 calories in 0.5 oz

Calories in Crackers, cheese, sandwich-type with peanut butter filling
Crackers, cheese, sandwich-type with peanut butter filling Suggest a better name
70 calories in 0.5 oz
0.5 oz = 14g ≈ 0.031lb ≈ 0.50oz
4.96 calories / gram
2 Weight Watchers points
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Calorie Sources:47% carbohydrates; 44% fats; 10% proteins
Fats:3.57 g (31 calories, 25% by weight)
Carbohydrates:8.06 g (33 calories, 57% by weight)
Proteins:1.76 g (7 calories, 12% by weight)
Alcohol:~
Water:0.47 g (3% by weight)
Fat Composition:58% monounsaturated; 23% polyunsaturated; 20% saturated
Trans Fat :~
Dietary Fiber:0.48 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
6 cracker
1 sandwich
0.5 oz
1 cup, crushed
Food Group:Baked Products
USDA #:18215
Related Foods: Calories in Blueberry Pie Filling
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Peanut butter, smooth style, with salt
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Vitamin A:0 IU
Retinol:0.14 mcg
Retinol Activity Equivalent:0.14 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:0.99 mcg
Vitamin B-1:78.10 mcg
Vitamin B-2:41.18 mcg
Vitamin B-3:827.86 mcg
Vitamin B-5:68.16 mcg
Vitamin B-6:21.30 mcg
Vitamin B-9:13.35 mcg
Food folate:3.55 mcg
Dietary Folate Equivalent:20.16 mcg
Folic acid:9.80 mcg
Vitamin B-12:0.04 mcg
Added Vitamin B-12:~
Choline:3.51 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:336.54 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.70 mcg
Calcium (Ca):7.10 mg
Copper (Cu):42.60 mcg
Fluoride (F):~
Iron (Fe):386.24 mcg
Magnesium (Mg):7.95 mg
Manganese (Mn):116.44 mcg
Phosphorus (P):38.06 mg
Potassium (K):30.96 mg
Selenium (Se):1.16 mcg
Sodium (Na):0.10 g
Zinc (Zn):147.68 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:8.06 g
Dietary Fiber:0.48 g
Sugars Total:0.99 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.76 g
Essential amino acids
Phenylalanine:90.88 mg
Leucine:0.12 g
Methionine:25.56 mg
Lysine:58.22 mg
Isoleucine:63.90 mg
Valine:73.84 mg
Threonine:58.22 mg
Tryptophan:18.46 mg
Histidine:42.60 mg
Arginine:0.16 g
Non-essential amino acids
Alanine:66.74 mg
Aspartic acid:0.17 g
Betaine:~
Cystine:26.98 mg
Glutamic acid:0.45 g
Glycine:92.30 mg
Hydroxyproline:~
Proline:0.12 g
Serine:88.04 mg
Tyrosine:65.32 mg
Fats Total:3.57 g
Saturated fatty acids:0.62 g
Monounsaturated fatty acids:1.85 g
Polyunsaturated fatty acids:0.72 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.47 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:78.10 mg
Eicosanoic/Arachidic [20:0]:24.14 mg
Docosanoic/Behenic [22:0]:53.96 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.81 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:32.66 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.72 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.35 g
Caffeine:~
Theobromine:~
Product Type:Crackers
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:5 / 10
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Did you know?...Trans-fatty acid, also known as trans-fat, is formed when hydrogen is added to vegetable oil in order to change the liquid oil into a solid at room temperature. This process is known as hydrogenation, which also transforms the unsaturated fats of the liquid oils into saturated fat. Like saturated fat, trans-fat may raise blood cholesterol levels and increase the risk of heart related diseases.
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