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Crackers, cheese, sandwich-type with peanut butter filling

412 calories in 1 cup, crushed

Calories in Crackers, cheese, sandwich-type with peanut butter filling
Crackers, cheese, sandwich-type with peanut butter filling Suggest a better name
412 calories in 1 cup, crushed
1 cup, crushed = 83g ≈ 0.183lb ≈ 2.93oz
4.96 calories / gram
9 Weight Watchers points
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Calorie Sources:47% carbohydrates; 44% fats; 10% proteins
Fats:20.85 g (179 calories, 25% by weight)
Carbohydrates:47.09 g (193 calories, 57% by weight)
Proteins:10.30 g (39 calories, 12% by weight)
Alcohol:~
Water:2.72 g (3% by weight)
Fat Composition:58% monounsaturated; 23% polyunsaturated; 20% saturated
Trans Fat :~
Dietary Fiber:2.82 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
6 cracker
1 sandwich
0.5 oz
1 cup, crushed
Food Group:Baked Products
USDA #:18215
Related Foods: Calories in Cheese Pizza
Calories in Cheese Sauce
Calories in Chicken Sandwich
Calories in Feta Cheese
Calories in Mexican Cheese
Calories in Mozzarella
Calories in Peanut Butter Cookie
Calories in Whipped Butter
Vitamin A:2 IU
Retinol:0.83 mcg
Retinol Activity Equivalent:0.83 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:5.81 mcg
Vitamin B-1:456.50 mcg
Vitamin B-2:240.70 mcg
Vitamin B-3:4.84 mg
Vitamin B-5:398.40 mcg
Vitamin B-6:124.50 mcg
Vitamin B-9:78.02 mcg
Food folate:20.75 mcg
Dietary Folate Equivalent:117.86 mcg
Folic acid:57.27 mcg
Vitamin B-12:0.23 mcg
Added Vitamin B-12:~
Choline:20.50 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.97 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:9.96 mcg
Calcium (Ca):41.50 mg
Copper (Cu):249 mcg
Fluoride (F):~
Iron (Fe):2.26 mg
Magnesium (Mg):46.48 mg
Manganese (Mn):680.60 mcg
Phosphorus (P):0.22 g
Potassium (K):0.18 g
Selenium (Se):6.81 mcg
Sodium (Na):0.59 g
Zinc (Zn):863.20 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:47.09 g
Dietary Fiber:2.82 g
Sugars Total:5.79 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:10.30 g
Essential amino acids
Phenylalanine:0.53 g
Leucine:0.70 g
Methionine:0.15 g
Lysine:0.34 g
Isoleucine:0.37 g
Valine:0.43 g
Threonine:0.34 g
Tryptophan:0.11 g
Histidine:0.25 g
Arginine:0.96 g
Non-essential amino acids
Alanine:0.39 g
Aspartic acid:1 g
Betaine:~
Cystine:0.16 g
Glutamic acid:2.61 g
Glycine:0.54 g
Hydroxyproline:~
Proline:0.71 g
Serine:0.51 g
Tyrosine:0.38 g
Fats Total:20.85 g
Saturated fatty acids:3.65 g
Monounsaturated fatty acids:10.79 g
Polyunsaturated fatty acids:4.22 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.74 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.46 g
Eicosanoic/Arachidic [20:0]:0.14 g
Docosanoic/Behenic [22:0]:0.32 g
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:10.60 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.19 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:4.22 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.04 g
Caffeine:~
Theobromine:~
Product Type:Crackers
Weight Watchers Points:9 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:5 / 10
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