Crackers, cheese, sandwich-type with peanut butter filling

412 calories in 1 cup, crushed

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Calories in Crackers, cheese, sandwich-type with peanut butter filling
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412 calories in 1 cup, crushed
1 cup, crushed = 83g ≈ 0.183lb ≈ 2.93oz
4.96 calories / gram
9 Weight Watchers points
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Calorie Sources:47% carbohydrates; 44% fats; 10% proteins
Fats:20.85 g (179 calories, 25% by weight)
Carbohydrates:47.09 g (193 calories, 57% by weight)
Proteins:10.30 g (39 calories, 12% by weight)
Alcohol:~
Water:2.72 g (3% by weight)
Fat Composition:58% monounsaturated; 23% polyunsaturated; 20% saturated
Trans Fat :~
Dietary Fiber:2.82 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
6 cracker
1 sandwich
0.5 oz
1 cup, crushed
Food Group:Baked Products
USDA #:18215
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Peanut butter, smooth style, with salt
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Vitamin A:2 IU
Retinol:0.83 mcg
Retinol Activity Equivalent:0.83 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:5.81 mcg
Vitamin B-1:456.50 mcg
Vitamin B-2:240.70 mcg
Vitamin B-3:4.84 mg
Vitamin B-5:398.40 mcg
Vitamin B-6:124.50 mcg
Vitamin B-9:78.02 mcg
Food folate:20.75 mcg
Dietary Folate Equivalent:117.86 mcg
Folic acid:57.27 mcg
Vitamin B-12:0.23 mcg
Added Vitamin B-12:~
Choline:20.50 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.97 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:9.96 mcg
Calcium (Ca):41.50 mg
Copper (Cu):249 mcg
Fluoride (F):~
Iron (Fe):2.26 mg
Magnesium (Mg):46.48 mg
Manganese (Mn):680.60 mcg
Phosphorus (P):0.22 g
Potassium (K):0.18 g
Selenium (Se):6.81 mcg
Sodium (Na):0.59 g
Zinc (Zn):863.20 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:47.09 g
Dietary Fiber:2.82 g
Sugars Total:5.79 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:10.30 g
Essential amino acids
Phenylalanine:0.53 g
Leucine:0.70 g
Methionine:0.15 g
Lysine:0.34 g
Isoleucine:0.37 g
Valine:0.43 g
Threonine:0.34 g
Tryptophan:0.11 g
Histidine:0.25 g
Arginine:0.96 g
Non-essential amino acids
Alanine:0.39 g
Aspartic acid:1 g
Betaine:~
Cystine:0.16 g
Glutamic acid:2.61 g
Glycine:0.54 g
Hydroxyproline:~
Proline:0.71 g
Serine:0.51 g
Tyrosine:0.38 g
Fats Total:20.85 g
Saturated fatty acids:3.65 g
Monounsaturated fatty acids:10.79 g
Polyunsaturated fatty acids:4.22 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.74 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.46 g
Eicosanoic/Arachidic [20:0]:0.14 g
Docosanoic/Behenic [22:0]:0.32 g
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:10.60 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.19 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:4.22 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.04 g
Caffeine:~
Theobromine:~
Product Type:Crackers
Weight Watchers Points:9 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:5 / 10
Shorter URL for this page:http://calobonga.com/_3Ff
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