Crackers, crispbread, rye

201 calories in 1 cup, crushed

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Calories in Crackers, crispbread, rye
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201 calories in 1 cup, crushed
1 cup, crushed = 55g ≈ 0.121lb ≈ 1.94oz
3.66 calories / gram
4 Weight Watchers points
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Calorie Sources:90% carbohydrates; 7% proteins; 3% fats
Fats:0.71 g (6 calories, 1% by weight)
Carbohydrates:45.21 g (181 calories, 82% by weight)
Proteins:4.35 g (14 calories, 8% by weight)
Alcohol:~
Water:3.36 g (6% by weight)
Fat Composition:65% polyunsaturated; 19% monounsaturated; 16% saturated
Trans Fat :~
Dietary Fiber:9.08 g (17% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, crushed
1 crispbread
1 wafer, thin
1 wafer
1 cracker, Norwegian flatbread (4-3/4" x 2-3/4" x 1/16")
0.5 oz
1 wafer, Rye Krisp (triple cracker)
1 crispbread, Wasa rye
Food Group:Baked Products
USDA #:18216
Related Foods: Calories in Animal Crackers
Calories in Cheese Crackers
Calories in Crackers
Calories in Rye Bread
Calories in Rye Dinner Roll
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:106.70 mcg
Vitamin B-1:132 mcg
Vitamin B-2:77 mcg
Vitamin B-3:572 mcg
Vitamin B-5:368.50 mcg
Vitamin B-6:115.50 mcg
Vitamin B-9:25.85 mcg
Food folate:12.10 mcg
Dietary Folate Equivalent:35.75 mcg
Folic acid:13.75 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:11.11 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:445.50 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:3.30 mcg
Calcium (Ca):17.05 mg
Copper (Cu):137.50 mcg
Fluoride (F):~
Iron (Fe):1.34 mg
Magnesium (Mg):42.90 mg
Manganese (Mn):1.36 mg
Phosphorus (P):0.15 g
Potassium (K):0.18 g
Selenium (Se):20.13 mcg
Sodium (Na):0.15 g
Zinc (Zn):1.31 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:45.21 g
Dietary Fiber:9.08 g
Sugars Total:0.59 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:4.35 g
Essential amino acids
Phenylalanine:0.22 g
Leucine:0.30 g
Methionine:66 mg
Lysine:0.17 g
Isoleucine:0.17 g
Valine:0.22 g
Threonine:0.15 g
Tryptophan:49.50 mg
Histidine:93.50 mg
Arginine:0.20 g
Non-essential amino acids
Alanine:0.19 g
Aspartic acid:0.31 g
Betaine:~
Cystine:82.50 mg
Glutamic acid:1.19 g
Glycine:0.17 g
Hydroxyproline:~
Proline:0.45 g
Serine:0.24 g
Tyrosine:88 mg
Fats Total:0.71 g
Saturated fatty acids:77 mg
Monounsaturated fatty acids:88 mg
Polyunsaturated fatty acids:0.30 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.10 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:71.50 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.75 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:5.50 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:77 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:3.30 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.26 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:38.50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.32 g
Caffeine:~
Theobromine:~
Product Type:Crackers
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
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Did you know?...Remove fat from soups and stews by dropping ice cubes into the pot. The fat will cling to the cubes as you stir.
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