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Crackers, crispbread, rye

37 calories in 1 crispbread

Calories in Crackers, crispbread, rye
Crackers, crispbread, rye Suggest a better name
37 calories in 1 crispbread
1 crispbread = 10g ≈ 0.022lb ≈ 0.35oz
3.66 calories / gram
1 Weight Watchers point
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Calorie Sources:90% carbohydrates; 7% proteins; 3% fats
Fats:0.13 g (1 calorie, 1% by weight)
Carbohydrates:8.22 g (33 calories, 82% by weight)
Proteins:0.79 g (3 calories, 8% by weight)
Alcohol:~
Water:0.61 g (6% by weight)
Fat Composition:65% polyunsaturated; 19% monounsaturated; 16% saturated
Trans Fat :~
Dietary Fiber:1.65 g (17% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, crushed
1 crispbread
1 wafer, thin
1 wafer
1 cracker, Norwegian flatbread (4-3/4" x 2-3/4" x 1/16")
0.5 oz
1 wafer, Rye Krisp (triple cracker)
1 crispbread, Wasa rye
Food Group:Baked Products
USDA #:18216
Related Foods: Calories in Animal Crackers
Calories in Cheese Crackers
Calories in Crackers
Calories in Rye Bread
Calories in Rye Dinner Roll
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:19.40 mcg
Vitamin B-1:24.00 mcg
Vitamin B-2:14.00 mcg
Vitamin B-3:104 mcg
Vitamin B-5:67 mcg
Vitamin B-6:21 mcg
Vitamin B-9:4.70 mcg
Food folate:2.20 mcg
Dietary Folate Equivalent:6.50 mcg
Folic acid:2.50 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:2.02 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:81 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.60 mcg
Calcium (Ca):3.10 mg
Copper (Cu):25.00 mcg
Fluoride (F):~
Iron (Fe):243 mcg
Magnesium (Mg):7.80 mg
Manganese (Mn):247 mcg
Phosphorus (P):26.90 mg
Potassium (K):31.90 mg
Selenium (Se):3.66 mcg
Sodium (Na):26.40 mg
Zinc (Zn):239 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:8.22 g
Dietary Fiber:1.65 g
Sugars Total:0.11 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.79 g
Essential amino acids
Phenylalanine:40 mg
Leucine:55 mg
Methionine:12.00 mg
Lysine:30 mg
Isoleucine:31 mg
Valine:40 mg
Threonine:28.00 mg
Tryptophan:9 mg
Histidine:17 mg
Arginine:36 mg
Non-essential amino acids
Alanine:34 mg
Aspartic acid:56.00 mg
Betaine:~
Cystine:15 mg
Glutamic acid:0.22 g
Glycine:31 mg
Hydroxyproline:~
Proline:82 mg
Serine:43 mg
Tyrosine:16.00 mg
Fats Total:0.13 g
Saturated fatty acids:14.00 mg
Monounsaturated fatty acids:16.00 mg
Polyunsaturated fatty acids:55 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:200 mcg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:13 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:500.00 mcg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1000.00 mcg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:14.00 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:600 mcg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:47 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:7.00 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.24 g
Caffeine:~
Theobromine:~
Product Type:Crackers
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
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Did you know?...Like wines, extra virgin olive oils can vary dramatically in taste, depending upon the type and quality of the fruit that is pressed, the time of harvest, the weather during the growing season, and the region from which the olives were produced.
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