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Crackers, crispbread, rye

21 calories in 1 cracker, Norwegian flatbread (4-3/4" x 2-3/4" x 1/16")

Calories in Crackers, crispbread, rye
Crackers, crispbread, rye Suggest a better name
21 calories in 1 cracker, Norwegian flatbread (4-3/4" x 2-3/4" x 1/16")
1 cracker, Norwegian flatbread = 6g ≈ 0.013lb ≈ 0.20oz
3.66 calories / gram
0 Weight Watchers points
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Calorie Sources:90% carbohydrates; 7% proteins; 3% fats
Fats:75.40 mg (1 calorie, 1% by weight)
Carbohydrates:4.77 g (19 calories, 82% by weight)
Proteins:0.46 g (1 calorie, 8% by weight)
Alcohol:~
Water:0.35 g (6% by weight)
Fat Composition:65% polyunsaturated; 19% monounsaturated; 16% saturated
Trans Fat :~
Dietary Fiber:0.96 g (17% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, crushed
1 crispbread
1 wafer, thin
1 wafer
1 cracker, Norwegian flatbread (4-3/4" x 2-3/4" x 1/16")
0.5 oz
1 wafer, Rye Krisp (triple cracker)
1 crispbread, Wasa rye
Food Group:Baked Products
USDA #:18216
Related Foods: Calories in Animal Crackers
Calories in Cheese Crackers
Calories in Crackers
Calories in Rye Bread
Calories in Rye Dinner Roll
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:11.25 mcg
Vitamin B-1:13.92 mcg
Vitamin B-2:8.12 mcg
Vitamin B-3:60.32 mcg
Vitamin B-5:38.86 mcg
Vitamin B-6:12.18 mcg
Vitamin B-9:2.73 mcg
Food folate:1.28 mcg
Dietary Folate Equivalent:3.77 mcg
Folic acid:1.45 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:1.17 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:46.98 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.35 mcg
Calcium (Ca):1.80 mg
Copper (Cu):14.50 mcg
Fluoride (F):~
Iron (Fe):140.94 mcg
Magnesium (Mg):4.52 mg
Manganese (Mn):143.26 mcg
Phosphorus (P):15.60 mg
Potassium (K):18.50 mg
Selenium (Se):2.12 mcg
Sodium (Na):15.31 mg
Zinc (Zn):138.62 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:4.77 g
Dietary Fiber:0.96 g
Sugars Total:62.06 mg
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.46 g
Essential amino acids
Phenylalanine:23.20 mg
Leucine:31.90 mg
Methionine:6.96 mg
Lysine:17.40 mg
Isoleucine:17.98 mg
Valine:23.20 mg
Threonine:16.24 mg
Tryptophan:5.22 mg
Histidine:9.86 mg
Arginine:20.88 mg
Non-essential amino acids
Alanine:19.72 mg
Aspartic acid:32.48 mg
Betaine:~
Cystine:8.70 mg
Glutamic acid:0.13 g
Glycine:17.98 mg
Hydroxyproline:~
Proline:47.56 mg
Serine:24.94 mg
Tyrosine:9.28 mg
Fats Total:75.40 mg
Saturated fatty acids:8.12 mg
Monounsaturated fatty acids:9.28 mg
Polyunsaturated fatty acids:31.90 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:116 mcg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:7.54 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:290 mcg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:580 mcg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:8.12 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:348 mcg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:27.26 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:4.06 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.14 g
Caffeine:~
Theobromine:~
Product Type:Crackers
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
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Did you know?...Unbroken garlic bulbs will keep for up to 3 to 4 months. Individual cloves will keep from 5 to 10 days. Store in a cool, dark, and dry location (dampness is the enemy of garlic, so store away from stove and sink). If the cloves sprout, the garlic is still usable and the sprouts can be used for salads.
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