Crackers, crispbread, rye

92 calories in 1 wafer, Rye Krisp (triple cracker)

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Calories in Crackers, crispbread, rye
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92 calories in 1 wafer, Rye Krisp (triple cracker)
1 wafer, Rye Krisp = 25g ≈ 0.055lb ≈ 0.88oz
3.66 calories / gram
2 Weight Watchers points
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Calorie Sources:90% carbohydrates; 7% proteins; 3% fats
Fats:0.32 g (3 calories, 1% by weight)
Carbohydrates:20.55 g (82 calories, 82% by weight)
Proteins:1.98 g (6 calories, 8% by weight)
Alcohol:~
Water:1.52 g (6% by weight)
Fat Composition:65% polyunsaturated; 19% monounsaturated; 16% saturated
Trans Fat :~
Dietary Fiber:4.13 g (17% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, crushed
1 crispbread
1 wafer, thin
1 wafer
1 cracker, Norwegian flatbread (4-3/4" x 2-3/4" x 1/16")
0.5 oz
1 wafer, Rye Krisp (triple cracker)
1 crispbread, Wasa rye
Food Group:Baked Products
USDA #:18216
Related Foods: Calories in Animal Crackers
Calories in Cheese Crackers
Calories in Crackers
Calories in Rye Bread
Calories in Rye Dinner Roll
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:48.50 mcg
Vitamin B-1:60 mcg
Vitamin B-2:35 mcg
Vitamin B-3:260 mcg
Vitamin B-5:167.50 mcg
Vitamin B-6:52.50 mcg
Vitamin B-9:11.75 mcg
Food folate:5.50 mcg
Dietary Folate Equivalent:16.25 mcg
Folic acid:6.25 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:5.05 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:202.50 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.50 mcg
Calcium (Ca):7.75 mg
Copper (Cu):62.50 mcg
Fluoride (F):~
Iron (Fe):607.50 mcg
Magnesium (Mg):19.50 mg
Manganese (Mn):617.50 mcg
Phosphorus (P):67.25 mg
Potassium (K):79.75 mg
Selenium (Se):9.15 mcg
Sodium (Na):66 mg
Zinc (Zn):597.50 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:20.55 g
Dietary Fiber:4.13 g
Sugars Total:0.27 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.98 g
Essential amino acids
Phenylalanine:0.10 g
Leucine:0.14 g
Methionine:30 mg
Lysine:75 mg
Isoleucine:77.50 mg
Valine:0.10 g
Threonine:70 mg
Tryptophan:22.50 mg
Histidine:42.50 mg
Arginine:90 mg
Non-essential amino acids
Alanine:85 mg
Aspartic acid:0.14 g
Betaine:~
Cystine:37.50 mg
Glutamic acid:0.54 g
Glycine:77.50 mg
Hydroxyproline:~
Proline:0.20 g
Serine:0.11 g
Tyrosine:40 mg
Fats Total:0.32 g
Saturated fatty acids:35 mg
Monounsaturated fatty acids:40 mg
Polyunsaturated fatty acids:0.14 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:500 mcg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:32.50 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.25 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.50 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:35 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:1.50 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.12 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:17.50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.60 g
Caffeine:~
Theobromine:~
Product Type:Crackers
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
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Did you know?...The egg shell may have as many as 17,000 tiny pores over its surface. Through them, the egg can absorb flavors and odors. Storing them in their cartons helps keep them fresh.
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