Crackers, crispbread, rye

92 calories in 1 wafer, Rye Krisp (triple cracker)

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Calories in Crackers, crispbread, rye
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92 calories in 1 wafer, Rye Krisp (triple cracker)
1 wafer, Rye Krisp = 25g ≈ 0.055lb ≈ 0.88oz
3.66 calories / gram
2 Weight Watchers points
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Calorie Sources:90% carbohydrates; 7% proteins; 3% fats
Fats:0.32 g (3 calories, 1% by weight)
Carbohydrates:20.55 g (82 calories, 82% by weight)
Proteins:1.98 g (6 calories, 8% by weight)
Alcohol:~
Water:1.52 g (6% by weight)
Fat Composition:65% polyunsaturated; 19% monounsaturated; 16% saturated
Trans Fat :~
Dietary Fiber:4.13 g (17% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, crushed
1 crispbread
1 wafer, thin
1 wafer
1 cracker, Norwegian flatbread (4-3/4" x 2-3/4" x 1/16")
0.5 oz
1 wafer, Rye Krisp (triple cracker)
1 crispbread, Wasa rye
Food Group:Baked Products
USDA #:18216
Related Foods: Calories in Animal Crackers
Calories in Cheese Crackers
Calories in Crackers
Calories in Rye Bread
Calories in Rye Dinner Roll
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:48.50 mcg
Vitamin B-1:60 mcg
Vitamin B-2:35 mcg
Vitamin B-3:260 mcg
Vitamin B-5:167.50 mcg
Vitamin B-6:52.50 mcg
Vitamin B-9:11.75 mcg
Food folate:5.50 mcg
Dietary Folate Equivalent:16.25 mcg
Folic acid:6.25 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:5.05 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:202.50 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.50 mcg
Calcium (Ca):7.75 mg
Copper (Cu):62.50 mcg
Fluoride (F):~
Iron (Fe):607.50 mcg
Magnesium (Mg):19.50 mg
Manganese (Mn):617.50 mcg
Phosphorus (P):67.25 mg
Potassium (K):79.75 mg
Selenium (Se):9.15 mcg
Sodium (Na):66 mg
Zinc (Zn):597.50 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:20.55 g
Dietary Fiber:4.13 g
Sugars Total:0.27 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.98 g
Essential amino acids
Phenylalanine:0.10 g
Leucine:0.14 g
Methionine:30 mg
Lysine:75 mg
Isoleucine:77.50 mg
Valine:0.10 g
Threonine:70 mg
Tryptophan:22.50 mg
Histidine:42.50 mg
Arginine:90 mg
Non-essential amino acids
Alanine:85 mg
Aspartic acid:0.14 g
Betaine:~
Cystine:37.50 mg
Glutamic acid:0.54 g
Glycine:77.50 mg
Hydroxyproline:~
Proline:0.20 g
Serine:0.11 g
Tyrosine:40 mg
Fats Total:0.32 g
Saturated fatty acids:35 mg
Monounsaturated fatty acids:40 mg
Polyunsaturated fatty acids:0.14 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:500 mcg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:32.50 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.25 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.50 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:35 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:1.50 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.12 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:17.50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.60 g
Caffeine:~
Theobromine:~
Product Type:Crackers
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
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