Calorie Counter : Crackers, crispbread, rye

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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Crackers, crispbread, rye
	1 1
	37 calories in 1 crispbread, Wasa rye
	1 crispbread, Wasa rye = 10g ≈ 0.022lb ≈ 0.35oz
	3.66 calories / gram
	1 Weight Watchers point


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Calorie Sources:	90% carbohydrates; 7% proteins; 3% fats
Fats:	0.13 g (1 calorie, 1% by weight)
Carbohydrates:	8.22 g (33 calories, 82% by weight)
Proteins:	0.79 g (3 calories, 8% by weight)
Alcohol:	~
Water:	0.61 g (6% by weight)

Fat Composition:	65% polyunsaturated; 19% monounsaturated; 16% saturated
Trans Fat :	~
Dietary Fiber:	1.65 g (17% by weight)
Cholesterol:	~
Caffeine:	~

Serving Sizes:	100 g 1 cup, crushed 1 crispbread 1 wafer, thin 1 wafer 1 cracker, Norwegian flatbread (4-3/4" x 2-3/4" x 1/16") 0.5 oz 1 wafer, Rye Krisp (triple cracker) 1 crispbread, Wasa rye

Food Group:	Baked Products
USDA #:	18216

Related Foods:	Calories in Animal Crackers Calories in Cheese Crackers Calories in Crackers Calories in Rye Bread Calories in Rye Dinner Roll

Calories in Crackers, crispbread, rye
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Vitamin A:	0 IU
Retinol:	~
Retinol Activity Equivalent:	~
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	19.40 mcg

Vitamin B-1:	24.00 mcg
Vitamin B-2:	14.00 mcg
Vitamin B-3:	104 mcg
Vitamin B-5:	67 mcg
Vitamin B-6:	21 mcg
Vitamin B-9:	4.70 mcg
Food folate:	2.20 mcg
Dietary Folate Equivalent:	6.50 mcg
Folic acid:	2.50 mcg
Vitamin B-12:	~
Added Vitamin B-12:	~
Choline:	2.02 mg

Vitamin C:	~

Vitamin D:	0
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	81 mcg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	0.60 mcg

Calories in Crackers, crispbread, rye
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Calcium (Ca):	3.10 mg
Copper (Cu):	25.00 mcg
Fluoride (F):	~
Iron (Fe):	243 mcg
Magnesium (Mg):	7.80 mg
Manganese (Mn):	247 mcg
Phosphorus (P):	26.90 mg
Potassium (K):	31.90 mg
Selenium (Se):	3.66 mcg
Sodium (Na):	26.40 mg
Zinc (Zn):	239 mcg

Calories in Crackers, crispbread, rye
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Cholesterol:	~

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Calories in Crackers, crispbread, rye
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Carbohydrates Total:	8.22 g

Dietary Fiber:	1.65 g

Sugars Total:	0.11 g
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Calories in Crackers, crispbread, rye
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Essential amino acids
Proteins Total:	0.79 g

Phenylalanine:	40 mg
Leucine:	55 mg
Methionine:	12.00 mg
Lysine:	30 mg
Isoleucine:	31 mg
Valine:	40 mg
Threonine:	28.00 mg
Tryptophan:	9 mg
Histidine:	17 mg
Arginine:	36 mg

Non-essential amino acids
Alanine:	34 mg
Aspartic acid:	56.00 mg
Betaine:	~
Cystine:	15 mg
Glutamic acid:	0.22 g
Glycine:	31 mg
Hydroxyproline:	~
Proline:	82 mg
Serine:	43 mg
Tyrosine:	16.00 mg

Calories in Crackers, crispbread, rye
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Saturated fatty acids
Fats Total:	0.13 g

Saturated fatty acids:	14.00 mg
Monounsaturated fatty acids:	16.00 mg
Polyunsaturated fatty acids:	55 mg

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	200 mcg
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	13 mg
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	500.00 mcg
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	1000.00 mcg
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	14.00 mg
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	600 mcg
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	47 mg
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	7.00 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Calories in Crackers, crispbread, rye
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Ash:	0.24 g
Caffeine:	~
Theobromine:	~

Product Type:	Crackers

Weight Watchers Points:	1 point(s)

Atkins Diet (Induction) Rating:	0 / 10
Atkins Diet (Maintanence) Rating:	2 / 10
Zone Diet Rating:	0 / 10

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Calories in Crackers, crispbread, rye
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Crackers, crispbread, rye

37 calories in 1 crispbread, Wasa rye