| Crackers, crispbread, rye  |
1 |
37 calories in 1 crispbread, Wasa rye |
1 crispbread, Wasa rye = 10g ≈ 0.022lb ≈ 0.35oz |
3.66 calories / gram |
1 Weight Watchers point |
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Calorie Sources: | 90% carbohydrates; 7% proteins; 3% fats |
Fats: | 0.13 g (1 calorie, 1% by weight) |
Carbohydrates: | 8.22 g (33 calories, 82% by weight) |
Proteins: | 0.79 g (3 calories, 8% by weight) |
Alcohol: | ~ |
Water: | 0.61 g (6% by weight) |
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Fat Composition: | 65% polyunsaturated; 19% monounsaturated; 16% saturated |
Trans Fat : | ~ |
Dietary Fiber: | 1.65 g (17% by weight) |
Cholesterol: | ~ |
Caffeine: | ~ |
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Serving Sizes: |
100 g
1 cup, crushed
1 crispbread
1 wafer, thin
1 wafer
1 cracker, Norwegian flatbread (4-3/4" x 2-3/4" x 1/16")
0.5 oz
1 wafer, Rye Krisp (triple cracker)
1 crispbread, Wasa rye
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Food Group: | Baked Products |
USDA #: | 18216 |
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Related Foods: |
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Calories in Crackers, crispbread, rye
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Vitamin A: | 0 IU |
Retinol: | ~ |
Retinol Activity Equivalent: | ~ |
α-Carotene: | ~ |
β-Carotene: | ~ |
β-Cryptoxanthin: | ~ |
Lycopene: | ~ |
Lutein + Zeaxanthin: | 19.40 mcg |
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Vitamin B-1: | 24.00 mcg |
Vitamin B-2: | 14.00 mcg |
Vitamin B-3: | 104 mcg |
Vitamin B-5: | 67 mcg |
Vitamin B-6: | 21 mcg |
Vitamin B-9: | 4.70 mcg |
Food folate: | 2.20 mcg |
Dietary Folate Equivalent: | 6.50 mcg |
Folic acid: | 2.50 mcg |
Vitamin B-12: | ~ |
Added Vitamin B-12: | ~ |
Choline: | 2.02 mg |
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Vitamin C: | ~ |
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Vitamin D: | 0 |
Vitamin D2 (ergocalciferol): | ~ |
Vitamin D3 (cholecalciferol): | ~ |
Vitamin D (D2 + D3): | ~ |
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Vitamin E: | 81 mcg |
Added α-Tocopherol: | ~ |
β-Tocopherol: | ~ |
δ-Tocopherol: | ~ |
γ-Tocopherol: | ~ |
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Vitamin K: | 0.60 mcg |
Calories in Crackers, crispbread, rye
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Calcium (Ca): | 3.10 mg |
Copper (Cu): | 25.00 mcg |
Fluoride (F): | ~ |
Iron (Fe): | 243 mcg |
Magnesium (Mg): | 7.80 mg |
Manganese (Mn): | 247 mcg |
Phosphorus (P): | 26.90 mg |
Potassium (K): | 31.90 mg |
Selenium (Se): | 3.66 mcg |
Sodium (Na): | 26.40 mg |
Zinc (Zn): | 239 mcg |
Calories in Crackers, crispbread, rye
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Cholesterol: | ~ |
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Phytosterols: | ~ |
Campesterol: | ~ |
Stigmasterol: | ~ |
β-sitosterol: | ~ |
Calories in Crackers, crispbread, rye
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Carbohydrates Total: | 8.22 g |
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Dietary Fiber: | 1.65 g |
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Sugars Total: | 0.11 g |
Fructose: | ~ |
Galactose: | ~ |
Glucose/Dextrose: | ~ |
Lactose: | ~ |
Maltose: | ~ |
Sucrose: | ~ |
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Starch: | ~ |
Calories in Crackers, crispbread, rye
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Proteins Total: | 0.79 g |
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Phenylalanine: | 40 mg |
Leucine: | 55 mg |
Methionine: | 12.00 mg |
Lysine: | 30 mg |
Isoleucine: | 31 mg |
Valine: | 40 mg |
Threonine: | 28.00 mg |
Tryptophan: | 9 mg |
Histidine: | 17 mg |
Arginine: | 36 mg |
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Alanine: | 34 mg |
Aspartic acid: | 56.00 mg |
Betaine: | ~ |
Cystine: | 15 mg |
Glutamic acid: | 0.22 g |
Glycine: | 31 mg |
Hydroxyproline: | ~ |
Proline: | 82 mg |
Serine: | 43 mg |
Tyrosine: | 16.00 mg |
Calories in Crackers, crispbread, rye
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Fats Total: | 0.13 g |
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Saturated fatty acids: | 14.00 mg |
Monounsaturated fatty acids: | 16.00 mg |
Polyunsaturated fatty acids: | 55 mg |
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Trans fatty acids: | ~ |
Trans-monoenoic: | ~ |
Trans-polyenoic: | ~ |
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Butanoic/Butyric [4:0]: | ~ |
Hexanoic/Caproic [6:0]: | ~ |
Octanoic/Caprylic [8:0]: | ~ |
Decanoic/Capric [10:0]: | ~ |
Dodecanoic/Lauric [12:0]: | ~ |
Tridecanoic [13:0]: | ~ |
Tetradecanoic/Myristic [14:0]: | 200 mcg |
Pentadecanoic [15:0]: | ~ |
Hexadecanoic/Palmitic [16:0]: | 13 mg |
Heptadecanoic/Margaric [17:0]: | ~ |
Octadecanoic/Stearic [18:0]: | 500.00 mcg |
Eicosanoic/Arachidic [20:0]: | ~ |
Docosanoic/Behenic [22:0]: | ~ |
Tetracosanoic/Lignoceric [24:0]: | ~ |
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Tetradecenoic/Myristoleic [14:1]: | ~ |
Pentadecenoic [15:1]: | ~ |
Hexadecenoic/Palmitoleic [16:1]: | 1000.00 mcg |
[16:1 cis]: | ~ |
[16:1 trans]: | ~ |
Heptadecenoic [17:1]: | ~ |
Octadecenoic/Oleic [18:1]: | 14.00 mg |
[18:1 cis]: | ~ |
[18:1 trans]: | ~ |
Eicosenoic/Gadoleic [20:1]: | 600 mcg |
Docosenoic/Erucic [22:1]: | ~ |
[22:1 cis]: | ~ |
[22:1 trans]: | ~ |
Cis-Tetracosenoic/Nervonic [24:1 cis]: | ~ |
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Octadecadienoic/Linoleic [18:2]: | 47 mg |
[18:2 CLAs]: | ~ |
[18:2 i]: | ~ |
[18:2 Ω-6 c,c]: | ~ |
[18:2 t,~]: | ~ |
[18:2 t,t]: | ~ |
Octadecatrienoic/Linolenic [18:3]: | 7.00 mg |
[18:3 Ω-3 c,c,c]: | ~ |
[18:3 Ω-6 c,c,c]: | ~ |
[18:3 i]: | ~ |
Octadecatetraenoic/Parinaric [18:4]: | ~ |
Eicosadienoic [20:2 Ω-6 c,c]: | ~ |
Eicosatrienoic [20:3]: | ~ |
[20:3 Ω-3]: | ~ |
[20:3 Ω-6]: | ~ |
Eicosatetraenoic/Arachidonic [20:4]: | ~ |
[20:4 Ω-6]: | ~ |
Eicosapentaenoic/Timnodonic [20:5 Ω-3]: | ~ |
Heneicosapentaenoic (HPA) [21:5]: | ~ |
Docosatetraenoic/Adrenic [22:4]: | ~ |
Docosapentaenoic/Clupanodonic [22:5 Ω-3]: | ~ |
Docosahexaenoic (DHA) [22:6 Ω-3]: | ~ |
Calories in Crackers, crispbread, rye
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Calories in Crackers, crispbread, rye
Powered by USDA Calorie Counter SR 22.
© 2011 Calobonga Calorie Counter
Calorie Counter
Nutrition Facts |
Serving Size
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Calories
From Fat
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% Daily Value* |
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Vitamin A | | | | Vitamin C | |
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Calcium | | | | Iron | |
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