Calorie Counter : Crackers, crispbread, rye

Calorie Counter » Foods » Baked Products » Calories in Crackers, crispbread, rye
	Crackers, crispbread, rye 37 calories in 1 crispbread, Wasa rye Search for foods...	Live queries: Turnip - 22 results Calories in Bok Choy - 1 result Chocolate Bar - 29 results Acorn Squash - 5 results

Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Crackers, crispbread, rye
	1 1
	37 calories in 1 crispbread, Wasa rye
	1 crispbread, Wasa rye = 10g ≈ 0.022lb ≈ 0.35oz
	3.66 calories / gram
	1 Weight Watchers point


	Need a good lawyer?

Calorie Sources:	90% carbohydrates; 7% proteins; 3% fats
Fats:	0.13 g (1 calorie, 1% by weight)
Carbohydrates:	8.22 g (33 calories, 82% by weight)
Proteins:	0.79 g (3 calories, 8% by weight)
Alcohol:	~
Water:	0.61 g (6% by weight)

Fat Composition:	65% polyunsaturated; 19% monounsaturated; 16% saturated
Trans Fat :	~
Dietary Fiber:	1.65 g (17% by weight)
Cholesterol:	~
Caffeine:	~

Serving Sizes:	100 g 1 cup, crushed 1 crispbread 1 wafer, thin 1 wafer 1 cracker, Norwegian flatbread (4-3/4" x 2-3/4" x 1/16") 0.5 oz 1 wafer, Rye Krisp (triple cracker) 1 crispbread, Wasa rye

Food Group:	Baked Products
USDA #:	18216

Related Foods:	Calories in Animal Crackers Calories in Cheese Crackers Calories in Crackers Calories in Rye Bread Calories in Rye Dinner Roll

Calories in Crackers, crispbread, rye
Powered by USDA Calorie Counter SR 22.

Vitamin A:	0 IU
Retinol:	~
Retinol Activity Equivalent:	~
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	19.40 mcg

Vitamin B-1:	24.00 mcg
Vitamin B-2:	14.00 mcg
Vitamin B-3:	104 mcg
Vitamin B-5:	67 mcg
Vitamin B-6:	21 mcg
Vitamin B-9:	4.70 mcg
Food folate:	2.20 mcg
Dietary Folate Equivalent:	6.50 mcg
Folic acid:	2.50 mcg
Vitamin B-12:	~
Added Vitamin B-12:	~
Choline:	2.02 mg

Vitamin C:	~

Vitamin D:	0
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	81 mcg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	0.60 mcg

Calories in Crackers, crispbread, rye
Powered by USDA Calorie Counter SR 22.

Calcium (Ca):	3.10 mg
Copper (Cu):	25.00 mcg
Fluoride (F):	~
Iron (Fe):	243 mcg
Magnesium (Mg):	7.80 mg
Manganese (Mn):	247 mcg
Phosphorus (P):	26.90 mg
Potassium (K):	31.90 mg
Selenium (Se):	3.66 mcg
Sodium (Na):	26.40 mg
Zinc (Zn):	239 mcg

Calories in Crackers, crispbread, rye
Powered by USDA Calorie Counter SR 22.

Cholesterol:	~

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Calories in Crackers, crispbread, rye
Powered by USDA Calorie Counter SR 22.

Carbohydrates Total:	8.22 g

Dietary Fiber:	1.65 g

Sugars Total:	0.11 g
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Calories in Crackers, crispbread, rye
Powered by USDA Calorie Counter SR 22.

Essential amino acids
Proteins Total:	0.79 g

Phenylalanine:	40 mg
Leucine:	55 mg
Methionine:	12.00 mg
Lysine:	30 mg
Isoleucine:	31 mg
Valine:	40 mg
Threonine:	28.00 mg
Tryptophan:	9 mg
Histidine:	17 mg
Arginine:	36 mg

Non-essential amino acids
Alanine:	34 mg
Aspartic acid:	56.00 mg
Betaine:	~
Cystine:	15 mg
Glutamic acid:	0.22 g
Glycine:	31 mg
Hydroxyproline:	~
Proline:	82 mg
Serine:	43 mg
Tyrosine:	16.00 mg

Calories in Crackers, crispbread, rye
Powered by USDA Calorie Counter SR 22.

Saturated fatty acids
Fats Total:	0.13 g

Saturated fatty acids:	14.00 mg
Monounsaturated fatty acids:	16.00 mg
Polyunsaturated fatty acids:	55 mg

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	200 mcg
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	13 mg
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	500.00 mcg
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	1000.00 mcg
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	14.00 mg
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	600 mcg
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	47 mg
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	7.00 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Calories in Crackers, crispbread, rye
Powered by USDA Calorie Counter SR 22.

Ash:	0.24 g
Caffeine:	~
Theobromine:	~

Product Type:	Crackers

Weight Watchers Points:	1 point(s)

Atkins Diet (Induction) Rating:	0 / 10
Atkins Diet (Maintanence) Rating:	2 / 10
Zone Diet Rating:	0 / 10

Shorter URL for this page:	http://calobonga.com/_3Y4

Did you know?...	Quitting smoking makes a difference right away - you can taste and smell food better. Your breath smells better. Your cough goes away. This happens for men and women of all ages, even those who are older. It happens for healthy people as well as those who already have a disease or condition caused by smoking.

Related:	Crackers, cheese, sandwich-type with peanut butter filling Crackers, matzo, plain

See also:	BMI Calculator
	Calorie Counter
	Advanced Calorie Counter
	Calobonga's Most Popular

Calories in Crackers, crispbread, rye
Powered by USDA Calorie Counter SR 22.

Crackers, crispbread, rye

37 calories in 1 crispbread, Wasa rye