Live queries:
Banana Raw - 2 results
Cherries - 17 results

Crackers, matzo, plain

111 calories in 1 matzo

Calories in Crackers, matzo, plain
Crackers, matzo, plain Suggest a better name
111 calories in 1 matzo
1 matzo = 28g ≈ 0.062lb ≈ 0.99oz
3.95 calories / gram
2 Weight Watchers points
  Need a good lawyer?

Calorie Sources:87% carbohydrates; 10% proteins; 3% fats
Fats:0.39 g (3 calories, 1% by weight)
Carbohydrates:23.44 g (96 calories, 84% by weight)
Proteins:2.80 g (11 calories, 10% by weight)
Alcohol:~
Water:1.20 g (4% by weight)
Fat Composition:64% polyunsaturated; 23% saturated; 13% monounsaturated
Trans Fat :~
Dietary Fiber:0.84 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 matzo
0.5 oz
Food Group:Baked Products
USDA #:18217
Related Foods: Calories in Animal Crackers
Calories in Cheese Crackers
Calories in Crackers
Calories in Milk
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:5.04 mcg
Vitamin B-1:106.40 mcg
Vitamin B-2:81.20 mcg
Vitamin B-3:1.09 mg
Vitamin B-5:123.20 mcg
Vitamin B-6:30.80 mcg
Vitamin B-9:4.76 mcg
Food folate:4.76 mcg
Dietary Folate Equivalent:4.76 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:3.02 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:16.80 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.08 mcg
Calcium (Ca):3.64 mg
Copper (Cu):16.80 mcg
Fluoride (F):~
Iron (Fe):884.80 mcg
Magnesium (Mg):7 mg
Manganese (Mn):182 mcg
Phosphorus (P):24.92 mg
Potassium (K):31.36 mg
Selenium (Se):10.33 mcg
Sodium (Na):560 mcg
Zinc (Zn):190.40 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:23.44 g
Dietary Fiber:0.84 g
Sugars Total:81.20 mg
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.80 g
Essential amino acids
Phenylalanine:0.14 g
Leucine:0.19 g
Methionine:47.60 mg
Lysine:53.20 mg
Isoleucine:0.10 g
Valine:0.12 g
Threonine:72.80 mg
Tryptophan:30.80 mg
Histidine:58.80 mg
Arginine:95.20 mg
Non-essential amino acids
Alanine:84 mg
Aspartic acid:0.11 g
Betaine:~
Cystine:61.60 mg
Glutamic acid:0.98 g
Glycine:95.20 mg
Hydroxyproline:~
Proline:0.33 g
Serine:0.13 g
Tyrosine:75.60 mg
Fats Total:0.39 g
Saturated fatty acids:61.60 mg
Monounsaturated fatty acids:33.60 mg
Polyunsaturated fatty acids:0.17 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:58.80 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.80 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:33.60 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.16 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:8.40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.17 g
Caffeine:~
Theobromine:~
Product Type:Crackers
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_1V0
Did you know?...If you prefer metal skewers, which have a long life, use square or twisted types, which will hold the food better than round ones.
Related: Crackers, crispbread, rye
Crackers, matzo, egg
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular