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Crackers, matzo, plain

56 calories in 0.5 oz

Calories in Crackers, matzo, plain
Crackers, matzo, plain Suggest a better name
56 calories in 0.5 oz
0.5 oz = 14g ≈ 0.031lb ≈ 0.50oz
3.95 calories / gram
1 Weight Watchers point
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Calorie Sources:87% carbohydrates; 10% proteins; 3% fats
Fats:0.20 g (2 calories, 1% by weight)
Carbohydrates:11.89 g (49 calories, 84% by weight)
Proteins:1.42 g (6 calories, 10% by weight)
Alcohol:~
Water:0.61 g (4% by weight)
Fat Composition:64% polyunsaturated; 23% saturated; 13% monounsaturated
Trans Fat :~
Dietary Fiber:0.43 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 matzo
0.5 oz
Food Group:Baked Products
USDA #:18217
Related Foods: Calories in Animal Crackers
Calories in Cheese Crackers
Calories in Crackers
Calories in Milk
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:2.56 mcg
Vitamin B-1:53.96 mcg
Vitamin B-2:41.18 mcg
Vitamin B-3:552.38 mcg
Vitamin B-5:62.48 mcg
Vitamin B-6:15.62 mcg
Vitamin B-9:2.41 mcg
Food folate:2.41 mcg
Dietary Folate Equivalent:2.41 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:1.53 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:8.52 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.04 mcg
Calcium (Ca):1.85 mg
Copper (Cu):8.52 mcg
Fluoride (F):~
Iron (Fe):448.72 mcg
Magnesium (Mg):3.55 mg
Manganese (Mn):92.30 mcg
Phosphorus (P):12.64 mg
Potassium (K):15.90 mg
Selenium (Se):5.24 mcg
Sodium (Na):284.00 mcg
Zinc (Zn):96.56 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:11.89 g
Dietary Fiber:0.43 g
Sugars Total:41.18 mg
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.42 g
Essential amino acids
Phenylalanine:69.58 mg
Leucine:97.98 mg
Methionine:24.14 mg
Lysine:26.98 mg
Isoleucine:52.54 mg
Valine:59.64 mg
Threonine:36.92 mg
Tryptophan:15.62 mg
Histidine:29.82 mg
Arginine:48.28 mg
Non-essential amino acids
Alanine:42.60 mg
Aspartic acid:56.80 mg
Betaine:~
Cystine:31.24 mg
Glutamic acid:0.50 g
Glycine:48.28 mg
Hydroxyproline:~
Proline:0.17 g
Serine:68.16 mg
Tyrosine:38.34 mg
Fats Total:0.20 g
Saturated fatty acids:31.24 mg
Monounsaturated fatty acids:17.04 mg
Polyunsaturated fatty acids:85.20 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:29.82 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.42 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:17.04 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:80.94 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:4.26 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:85.20 mg
Caffeine:~
Theobromine:~
Product Type:Crackers
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_27L
Did you know?...Just because olive oil is marked "Extra Virgin" doesn't mean it is. If the cost of the oil looks to inexpensive for the real thing, it most likely is.
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