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Crackers, matzo, plain

56 calories in 0.5 oz

Calories in Crackers, matzo, plain
Crackers, matzo, plain Suggest a better name
56 calories in 0.5 oz
0.5 oz = 14g ≈ 0.031lb ≈ 0.50oz
3.95 calories / gram
1 Weight Watchers point
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Calorie Sources:87% carbohydrates; 10% proteins; 3% fats
Fats:0.20 g (2 calories, 1% by weight)
Carbohydrates:11.89 g (49 calories, 84% by weight)
Proteins:1.42 g (6 calories, 10% by weight)
Alcohol:~
Water:0.61 g (4% by weight)
Fat Composition:64% polyunsaturated; 23% saturated; 13% monounsaturated
Trans Fat :~
Dietary Fiber:0.43 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 matzo
0.5 oz
Food Group:Baked Products
USDA #:18217
Related Foods: Calories in Animal Crackers
Calories in Cheese Crackers
Calories in Crackers
Calories in Milk
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:2.56 mcg
Vitamin B-1:53.96 mcg
Vitamin B-2:41.18 mcg
Vitamin B-3:552.38 mcg
Vitamin B-5:62.48 mcg
Vitamin B-6:15.62 mcg
Vitamin B-9:2.41 mcg
Food folate:2.41 mcg
Dietary Folate Equivalent:2.41 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:1.53 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:8.52 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.04 mcg
Calcium (Ca):1.85 mg
Copper (Cu):8.52 mcg
Fluoride (F):~
Iron (Fe):448.72 mcg
Magnesium (Mg):3.55 mg
Manganese (Mn):92.30 mcg
Phosphorus (P):12.64 mg
Potassium (K):15.90 mg
Selenium (Se):5.24 mcg
Sodium (Na):284.00 mcg
Zinc (Zn):96.56 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:11.89 g
Dietary Fiber:0.43 g
Sugars Total:41.18 mg
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.42 g
Essential amino acids
Phenylalanine:69.58 mg
Leucine:97.98 mg
Methionine:24.14 mg
Lysine:26.98 mg
Isoleucine:52.54 mg
Valine:59.64 mg
Threonine:36.92 mg
Tryptophan:15.62 mg
Histidine:29.82 mg
Arginine:48.28 mg
Non-essential amino acids
Alanine:42.60 mg
Aspartic acid:56.80 mg
Betaine:~
Cystine:31.24 mg
Glutamic acid:0.50 g
Glycine:48.28 mg
Hydroxyproline:~
Proline:0.17 g
Serine:68.16 mg
Tyrosine:38.34 mg
Fats Total:0.20 g
Saturated fatty acids:31.24 mg
Monounsaturated fatty acids:17.04 mg
Polyunsaturated fatty acids:85.20 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:29.82 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.42 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:17.04 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:80.94 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:4.26 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:85.20 mg
Caffeine:~
Theobromine:~
Product Type:Crackers
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_27L
Did you know?...The are some 150 chicken species and hundreds of chicken breeds.
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