Live queries:
Parsley - 5 results
Cilantro - 3 results
Pork Tenderl - 12 results

Crackers, matzo, egg

391 calories in 100 g

Calories in Crackers, matzo, egg
Crackers, matzo, egg Suggest a better name
391 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
3.91 calories / gram
7 Weight Watchers points
  Need a good lawyer?

Calorie Sources:82% carbohydrates; 13% proteins; 5% fats
Fats:2.10 g (18 calories, 2% by weight)
Carbohydrates:78.60 g (322 calories, 79% by weight)
Proteins:12.30 g (50 calories, 12% by weight)
Alcohol:~
Water:6.40 g (6% by weight)
Fat Composition:38% monounsaturated; 33% saturated; 29% polyunsaturated
Trans Fat :~
Dietary Fiber:2.80 g (3% by weight)
Cholesterol:83 mg
Caffeine:~
Serving Sizes: 100 g
1 matzo
0.5 oz
Food Group:Baked Products
USDA #:18218
Related Foods: Calories in Cheese Crackers
Calories in Chicken Egg Roll
Calories in Egg Custard
Calories in Frozen Egg Whites
Calories in Goose Egg
Calories in Omelette
Calories in Poached Egg
Calories in Pork Egg Roll
Vitamin A:42 IU
Retinol:13 mcg
Retinol Activity Equivalent:13 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:780 mcg
Vitamin B-2:610 mcg
Vitamin B-3:5.08 mg
Vitamin B-5:430 mcg
Vitamin B-6:50 mcg
Vitamin B-9:24 mcg
Food folate:24 mcg
Dietary Folate Equivalent:24 mcg
Folic acid:~
Vitamin B-12:0.19 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:100 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):40 mg
Copper (Cu):150 mcg
Fluoride (F):~
Iron (Fe):2.70 mg
Magnesium (Mg):24 mg
Manganese (Mn):600 mcg
Phosphorus (P):0.15 g
Potassium (K):0.15 g
Selenium (Se):27.70 mcg
Sodium (Na):21 mg
Zinc (Zn):730 mcg
Cholesterol:83 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:78.60 g
Dietary Fiber:2.80 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:12.30 g
Essential amino acids
Phenylalanine:0.62 g
Leucine:0.88 g
Methionine:0.24 g
Lysine:0.38 g
Isoleucine:0.47 g
Valine:0.54 g
Threonine:0.38 g
Tryptophan:0.15 g
Histidine:0.27 g
Arginine:0.54 g
Non-essential amino acids
Alanine:0.45 g
Aspartic acid:0.65 g
Betaine:~
Cystine:0.26 g
Glutamic acid:3.66 g
Glycine:0.43 g
Hydroxyproline:~
Proline:1.25 g
Serine:0.67 g
Tyrosine:0.39 g
Fats Total:2.10 g
Saturated fatty acids:0.54 g
Monounsaturated fatty acids:0.61 g
Polyunsaturated fatty acids:0.47 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:5 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.42 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.11 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:40 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.56 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:4 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.42 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:20 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:1 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:5 mg
Ash:0.60 g
Caffeine:~
Theobromine:~
Product Type:Crackers
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_3o0
Did you know?...Animal meats, butter, whole milk, and some tropical plant oils, such as palm and coconut, are the main sources of saturated fat, which is the least healthy type of fat. Saturated fat raises the level of LDL (bad) cholesterol, which causes numerous health problems if consumed in large quantities. Most saturated fats are solid at room temperature.
Related: Crackers, matzo, plain
Crackers, matzo, whole-wheat
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular