Live queries:
Honey - 52 results
Orange - 56 results
Sweet Potatoe - 5 results

Crackers, matzo, egg

109 calories in 1 matzo

Calories in Crackers, matzo, egg
Crackers, matzo, egg Suggest a better name
109 calories in 1 matzo
1 matzo = 28g ≈ 0.062lb ≈ 0.99oz
3.91 calories / gram
2 Weight Watchers points
  Need a good lawyer?

Calorie Sources:82% carbohydrates; 13% proteins; 5% fats
Fats:0.59 g (5 calories, 2% by weight)
Carbohydrates:22 g (90 calories, 79% by weight)
Proteins:3.44 g (14 calories, 12% by weight)
Alcohol:~
Water:1.79 g (6% by weight)
Fat Composition:38% monounsaturated; 33% saturated; 29% polyunsaturated
Trans Fat :~
Dietary Fiber:0.78 g (3% by weight)
Cholesterol:23.24 mg
Caffeine:~
Serving Sizes: 100 g
1 matzo
0.5 oz
Food Group:Baked Products
USDA #:18218
Related Foods: Calories in Egg Salad
Calories in Egg Substitute
Calories in Eggs
Calories in Ham, Egg, And Cheese Sandwich
Calories in Poached Egg
Calories in Powder Egg Substitute
Calories in Scrambled Eggs
Calories in Vegetable Egg Roll
Vitamin A:12 IU
Retinol:3.64 mcg
Retinol Activity Equivalent:3.64 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:218.40 mcg
Vitamin B-2:170.80 mcg
Vitamin B-3:1.42 mg
Vitamin B-5:120.40 mcg
Vitamin B-6:14 mcg
Vitamin B-9:6.72 mcg
Food folate:6.72 mcg
Dietary Folate Equivalent:6.72 mcg
Folic acid:~
Vitamin B-12:0.05 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:28 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):11.20 mg
Copper (Cu):42 mcg
Fluoride (F):~
Iron (Fe):756 mcg
Magnesium (Mg):6.72 mg
Manganese (Mn):168 mcg
Phosphorus (P):41.44 mg
Potassium (K):42 mg
Selenium (Se):7.76 mcg
Sodium (Na):5.88 mg
Zinc (Zn):204.40 mcg
Cholesterol:23.24 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:22 g
Dietary Fiber:0.78 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:3.44 g
Essential amino acids
Phenylalanine:0.17 g
Leucine:0.25 g
Methionine:67.20 mg
Lysine:0.11 g
Isoleucine:0.13 g
Valine:0.15 g
Threonine:0.11 g
Tryptophan:42 mg
Histidine:75.60 mg
Arginine:0.15 g
Non-essential amino acids
Alanine:0.13 g
Aspartic acid:0.18 g
Betaine:~
Cystine:72.80 mg
Glutamic acid:1.02 g
Glycine:0.12 g
Hydroxyproline:~
Proline:0.35 g
Serine:0.19 g
Tyrosine:0.11 g
Fats Total:0.59 g
Saturated fatty acids:0.15 g
Monounsaturated fatty acids:0.17 g
Polyunsaturated fatty acids:0.13 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.40 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.12 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:30.80 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:11.20 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.16 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:1.12 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.12 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:5.60 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:5.60 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:280 mcg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:1.40 mg
Ash:0.17 g
Caffeine:~
Theobromine:~
Product Type:Crackers
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_4q0
Did you know?...In the winter, apple trees need to "rest" for about 900-1,000 hours below 45 degrees Fahrenheit in order to flower and fruit properly.
Related: Crackers, matzo, plain
Crackers, matzo, whole-wheat
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular