Crackers, matzo, egg

56 calories in 0.5 oz

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Calories in Crackers, matzo, egg
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56 calories in 0.5 oz
0.5 oz = 14g ≈ 0.031lb ≈ 0.50oz
3.91 calories / gram
1 Weight Watchers point
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Calorie Sources:82% carbohydrates; 13% proteins; 5% fats
Fats:0.30 g (3 calories, 2% by weight)
Carbohydrates:11.16 g (46 calories, 79% by weight)
Proteins:1.75 g (7 calories, 12% by weight)
Alcohol:~
Water:0.91 g (6% by weight)
Fat Composition:38% monounsaturated; 33% saturated; 29% polyunsaturated
Trans Fat :~
Dietary Fiber:0.40 g (3% by weight)
Cholesterol:11.79 mg
Caffeine:~
Serving Sizes: 100 g
1 matzo
0.5 oz
Food Group:Baked Products
USDA #:18218
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Vitamin A:6 IU
Retinol:1.85 mcg
Retinol Activity Equivalent:1.85 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:110.76 mcg
Vitamin B-2:86.62 mcg
Vitamin B-3:721.36 mcg
Vitamin B-5:61.06 mcg
Vitamin B-6:7.10 mcg
Vitamin B-9:3.41 mcg
Food folate:3.41 mcg
Dietary Folate Equivalent:3.41 mcg
Folic acid:~
Vitamin B-12:0.03 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:14.20 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):5.68 mg
Copper (Cu):21.30 mcg
Fluoride (F):~
Iron (Fe):383.40 mcg
Magnesium (Mg):3.41 mg
Manganese (Mn):85.20 mcg
Phosphorus (P):21.02 mg
Potassium (K):21.30 mg
Selenium (Se):3.93 mcg
Sodium (Na):2.98 mg
Zinc (Zn):103.66 mcg
Cholesterol:11.79 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:11.16 g
Dietary Fiber:0.40 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.75 g
Essential amino acids
Phenylalanine:88.04 mg
Leucine:0.12 g
Methionine:34.08 mg
Lysine:53.96 mg
Isoleucine:66.74 mg
Valine:76.68 mg
Threonine:53.96 mg
Tryptophan:21.30 mg
Histidine:38.34 mg
Arginine:76.68 mg
Non-essential amino acids
Alanine:63.90 mg
Aspartic acid:92.30 mg
Betaine:~
Cystine:36.92 mg
Glutamic acid:0.52 g
Glycine:61.06 mg
Hydroxyproline:~
Proline:0.18 g
Serine:95.14 mg
Tyrosine:55.38 mg
Fats Total:0.30 g
Saturated fatty acids:76.68 mg
Monounsaturated fatty acids:86.62 mg
Polyunsaturated fatty acids:66.74 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:710 mcg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:59.64 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:15.62 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:5.68 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:79.52 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:568 mcg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:59.64 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:2.84 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:2.84 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:142 mcg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:710 mcg
Ash:85.20 mg
Caffeine:~
Theobromine:~
Product Type:Crackers
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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Did you know?...Broccoli contains some 3% of protein and is one of the richest vegetable sources of calcium, iron and magnesium. Moreover, broccoli is very rich in vitamins A and C, exceeding even oranges in the concentration of the latter.
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