Crackers, matzo, egg

56 calories in 0.5 oz

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Calories in Crackers, matzo, egg
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56 calories in 0.5 oz
0.5 oz = 14g ≈ 0.031lb ≈ 0.50oz
3.91 calories / gram
1 Weight Watchers point
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Calorie Sources:82% carbohydrates; 13% proteins; 5% fats
Fats:0.30 g (3 calories, 2% by weight)
Carbohydrates:11.16 g (46 calories, 79% by weight)
Proteins:1.75 g (7 calories, 12% by weight)
Alcohol:~
Water:0.91 g (6% by weight)
Fat Composition:38% monounsaturated; 33% saturated; 29% polyunsaturated
Trans Fat :~
Dietary Fiber:0.40 g (3% by weight)
Cholesterol:11.79 mg
Caffeine:~
Serving Sizes: 100 g
1 matzo
0.5 oz
Food Group:Baked Products
USDA #:18218
Related Foods: Calories in Animal Crackers
Calories in Boiled Egg
Calories in Cheese Crackers
Calories in Egg And Cheese Sandwich
Calories in Egg Substitute
Calories in Frozen Egg Whites
Calories in Goose Egg
Calories in Vegetable Egg Roll
Vitamin A:6 IU
Retinol:1.85 mcg
Retinol Activity Equivalent:1.85 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:110.76 mcg
Vitamin B-2:86.62 mcg
Vitamin B-3:721.36 mcg
Vitamin B-5:61.06 mcg
Vitamin B-6:7.10 mcg
Vitamin B-9:3.41 mcg
Food folate:3.41 mcg
Dietary Folate Equivalent:3.41 mcg
Folic acid:~
Vitamin B-12:0.03 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:14.20 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):5.68 mg
Copper (Cu):21.30 mcg
Fluoride (F):~
Iron (Fe):383.40 mcg
Magnesium (Mg):3.41 mg
Manganese (Mn):85.20 mcg
Phosphorus (P):21.02 mg
Potassium (K):21.30 mg
Selenium (Se):3.93 mcg
Sodium (Na):2.98 mg
Zinc (Zn):103.66 mcg
Cholesterol:11.79 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:11.16 g
Dietary Fiber:0.40 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.75 g
Essential amino acids
Phenylalanine:88.04 mg
Leucine:0.12 g
Methionine:34.08 mg
Lysine:53.96 mg
Isoleucine:66.74 mg
Valine:76.68 mg
Threonine:53.96 mg
Tryptophan:21.30 mg
Histidine:38.34 mg
Arginine:76.68 mg
Non-essential amino acids
Alanine:63.90 mg
Aspartic acid:92.30 mg
Betaine:~
Cystine:36.92 mg
Glutamic acid:0.52 g
Glycine:61.06 mg
Hydroxyproline:~
Proline:0.18 g
Serine:95.14 mg
Tyrosine:55.38 mg
Fats Total:0.30 g
Saturated fatty acids:76.68 mg
Monounsaturated fatty acids:86.62 mg
Polyunsaturated fatty acids:66.74 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:710 mcg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:59.64 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:15.62 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:5.68 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:79.52 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:568 mcg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:59.64 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:2.84 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:2.84 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:142 mcg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:710 mcg
Ash:85.20 mg
Caffeine:~
Theobromine:~
Product Type:Crackers
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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Did you know?...The proteins in cow's milk are huge, fit for an animal that will one day weigh in over 500 lbs. The proteins in humans, sheep, and goats, are very short, which is why babies (the infirm, and arthritics) will often thrive on goat's milk, and raw goat's milk also is loaded with the enzymes that enable the metabolizing of the calcium.
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