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Crackers, matzo, whole-wheat

351 calories in 100 g

Calories in Crackers, matzo, whole-wheat
Crackers, matzo, whole-wheat Suggest a better name
351 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
3.51 calories / gram
6 Weight Watchers points
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Calorie Sources:83% carbohydrates; 13% proteins; 4% fats
Fats:1.50 g (13 calories, 2% by weight)
Carbohydrates:78.90 g (292 calories, 79% by weight)
Proteins:13.10 g (46 calories, 13% by weight)
Alcohol:~
Water:4.80 g (5% by weight)
Fat Composition:60% polyunsaturated; 22% saturated; 18% monounsaturated
Trans Fat :~
Dietary Fiber:11.80 g (12% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 matzo
0.5 oz
Food Group:Baked Products
USDA #:18219
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:360 mcg
Vitamin B-2:270 mcg
Vitamin B-3:5.41 mg
Vitamin B-5:1.23 mg
Vitamin B-6:150 mcg
Vitamin B-9:35 mcg
Food folate:35 mcg
Dietary Folate Equivalent:35 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):23 mg
Copper (Cu):350 mcg
Fluoride (F):~
Iron (Fe):4.65 mg
Magnesium (Mg):0.13 g
Manganese (Mn):3.50 mg
Phosphorus (P):0.31 g
Potassium (K):0.32 g
Selenium (Se):75.10 mcg
Sodium (Na):2 mg
Zinc (Zn):2.61 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:78.90 g
Dietary Fiber:11.80 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:13.10 g
Essential amino acids
Phenylalanine:0.62 g
Leucine:0.88 g
Methionine:0.20 g
Lysine:0.37 g
Isoleucine:0.48 g
Valine:0.59 g
Threonine:0.38 g
Tryptophan:0.20 g
Histidine:0.31 g
Arginine:0.63 g
Non-essential amino acids
Alanine:0.47 g
Aspartic acid:0.68 g
Betaine:~
Cystine:0.30 g
Glutamic acid:4.11 g
Glycine:0.54 g
Hydroxyproline:~
Proline:1.35 g
Serine:0.62 g
Tyrosine:0.38 g
Fats Total:1.50 g
Saturated fatty acids:0.24 g
Monounsaturated fatty acids:0.19 g
Polyunsaturated fatty acids:0.65 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.22 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:10 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:10 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.18 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.61 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:30 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:2 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.60 g
Caffeine:~
Theobromine:~
Product Type:Crackers
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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Did you know?...Pumpkins were once recommended for removing freckles and curing snake bites.
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