Crackers, matzo, whole-wheat

98 calories in 1 matzo

Live queries:
Parmesan - 10 results
Red Grapefruit - 4 results
Potato - 170 results
Banana Bread - 3 results

Calories in Crackers, matzo, whole-wheat
Crackers, matzo, whole-wheat Suggest a better name
98 calories in 1 matzo
1 matzo = 28g ≈ 0.062lb ≈ 0.99oz
3.51 calories / gram
2 Weight Watchers points
  Need a good lawyer?

Calorie Sources:83% carbohydrates; 13% proteins; 4% fats
Fats:0.42 g (4 calories, 2% by weight)
Carbohydrates:22.09 g (82 calories, 79% by weight)
Proteins:3.67 g (13 calories, 13% by weight)
Alcohol:~
Water:1.34 g (5% by weight)
Fat Composition:60% polyunsaturated; 22% saturated; 18% monounsaturated
Trans Fat :~
Dietary Fiber:3.30 g (12% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 matzo
0.5 oz
Food Group:Baked Products
USDA #:18219
Related Foods: Calories in Animal Crackers
Calories in Bread
Calories in Cheese Crackers
Calories in Crackers
Calories in Milk
Calories in Multi Grain Bread
Calories in Puffed Wheat
Calories in Wheat Bread
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:100.80 mcg
Vitamin B-2:75.60 mcg
Vitamin B-3:1.51 mg
Vitamin B-5:344.40 mcg
Vitamin B-6:42 mcg
Vitamin B-9:9.80 mcg
Food folate:9.80 mcg
Dietary Folate Equivalent:9.80 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):6.44 mg
Copper (Cu):98 mcg
Fluoride (F):~
Iron (Fe):1.30 mg
Magnesium (Mg):37.52 mg
Manganese (Mn):980 mcg
Phosphorus (P):85.40 mg
Potassium (K):88.48 mg
Selenium (Se):21.03 mcg
Sodium (Na):560 mcg
Zinc (Zn):730.80 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:22.09 g
Dietary Fiber:3.30 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:3.67 g
Essential amino acids
Phenylalanine:0.17 g
Leucine:0.25 g
Methionine:56 mg
Lysine:0.10 g
Isoleucine:0.13 g
Valine:0.17 g
Threonine:0.11 g
Tryptophan:56 mg
Histidine:86.80 mg
Arginine:0.18 g
Non-essential amino acids
Alanine:0.13 g
Aspartic acid:0.19 g
Betaine:~
Cystine:84 mg
Glutamic acid:1.15 g
Glycine:0.15 g
Hydroxyproline:~
Proline:0.38 g
Serine:0.17 g
Tyrosine:0.11 g
Fats Total:0.42 g
Saturated fatty acids:67.20 mg
Monounsaturated fatty acids:53.20 mg
Polyunsaturated fatty acids:0.18 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:560 mcg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:61.60 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.80 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.80 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:50.40 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.17 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:8.40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:560 mcg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.45 g
Caffeine:~
Theobromine:~
Product Type:Crackers
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_4c4
Did you know?...To prevent losses of natural vitamins in food try to keep food requiring cooling in a fridge (at constant temperature up to 4 C) to prevent its going bad. In case of frozen food it is best to keep it at temperature under -18 C. Canned and dried food should be stored in a cool and dry place.
Related: Crackers, matzo, egg
Melba Toast
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular