Crackers, matzo, whole-wheat

50 calories in 0.5 oz

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Calories in Crackers, matzo, whole-wheat
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50 calories in 0.5 oz
0.5 oz = 14g ≈ 0.031lb ≈ 0.50oz
3.51 calories / gram
1 Weight Watchers point
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Calorie Sources:83% carbohydrates; 13% proteins; 4% fats
Fats:0.21 g (2 calories, 2% by weight)
Carbohydrates:11.20 g (41 calories, 79% by weight)
Proteins:1.86 g (7 calories, 13% by weight)
Alcohol:~
Water:0.68 g (5% by weight)
Fat Composition:60% polyunsaturated; 22% saturated; 18% monounsaturated
Trans Fat :~
Dietary Fiber:1.68 g (12% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 matzo
0.5 oz
Food Group:Baked Products
USDA #:18219
Related Foods: Calories in Animal Crackers
Calories in Bread
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Calories in Crackers
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Calories in Puffed Wheat
Calories in Wheat Bread
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:51.12 mcg
Vitamin B-2:38.34 mcg
Vitamin B-3:768.22 mcg
Vitamin B-5:174.66 mcg
Vitamin B-6:21.30 mcg
Vitamin B-9:4.97 mcg
Food folate:4.97 mcg
Dietary Folate Equivalent:4.97 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):3.27 mg
Copper (Cu):49.70 mcg
Fluoride (F):~
Iron (Fe):660.30 mcg
Magnesium (Mg):19.03 mg
Manganese (Mn):497 mcg
Phosphorus (P):43.31 mg
Potassium (K):44.87 mg
Selenium (Se):10.66 mcg
Sodium (Na):284.00 mcg
Zinc (Zn):370.62 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:11.20 g
Dietary Fiber:1.68 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.86 g
Essential amino acids
Phenylalanine:88.04 mg
Leucine:0.12 g
Methionine:28.40 mg
Lysine:52.54 mg
Isoleucine:68.16 mg
Valine:83.78 mg
Threonine:53.96 mg
Tryptophan:28.40 mg
Histidine:44.02 mg
Arginine:89.46 mg
Non-essential amino acids
Alanine:66.74 mg
Aspartic acid:96.56 mg
Betaine:~
Cystine:42.60 mg
Glutamic acid:0.58 g
Glycine:76.68 mg
Hydroxyproline:~
Proline:0.19 g
Serine:88.04 mg
Tyrosine:53.96 mg
Fats Total:0.21 g
Saturated fatty acids:34.08 mg
Monounsaturated fatty acids:26.98 mg
Polyunsaturated fatty acids:92.30 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:284 mcg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:31.24 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.42 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.42 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:25.56 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:86.62 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:4.26 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:284 mcg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.23 g
Caffeine:~
Theobromine:~
Product Type:Crackers
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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