Crackers, matzo, whole-wheat

50 calories in 0.5 oz

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Calories in Crackers, matzo, whole-wheat
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50 calories in 0.5 oz
0.5 oz = 14g ≈ 0.031lb ≈ 0.50oz
3.51 calories / gram
1 Weight Watchers point
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Calorie Sources:83% carbohydrates; 13% proteins; 4% fats
Fats:0.21 g (2 calories, 2% by weight)
Carbohydrates:11.20 g (41 calories, 79% by weight)
Proteins:1.86 g (7 calories, 13% by weight)
Alcohol:~
Water:0.68 g (5% by weight)
Fat Composition:60% polyunsaturated; 22% saturated; 18% monounsaturated
Trans Fat :~
Dietary Fiber:1.68 g (12% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 matzo
0.5 oz
Food Group:Baked Products
USDA #:18219
Related Foods: Calories in Animal Crackers
Bread, whole-wheat, commercially prepared, toasted
Calories in Crackers
Calories in Milk
Calories in Multi Grain Bread
Calories in Wheat Germ Oil
Calories in Whole Milk
Calories in Whole Wheat Bread
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:51.12 mcg
Vitamin B-2:38.34 mcg
Vitamin B-3:768.22 mcg
Vitamin B-5:174.66 mcg
Vitamin B-6:21.30 mcg
Vitamin B-9:4.97 mcg
Food folate:4.97 mcg
Dietary Folate Equivalent:4.97 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):3.27 mg
Copper (Cu):49.70 mcg
Fluoride (F):~
Iron (Fe):660.30 mcg
Magnesium (Mg):19.03 mg
Manganese (Mn):497 mcg
Phosphorus (P):43.31 mg
Potassium (K):44.87 mg
Selenium (Se):10.66 mcg
Sodium (Na):284.00 mcg
Zinc (Zn):370.62 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:11.20 g
Dietary Fiber:1.68 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.86 g
Essential amino acids
Phenylalanine:88.04 mg
Leucine:0.12 g
Methionine:28.40 mg
Lysine:52.54 mg
Isoleucine:68.16 mg
Valine:83.78 mg
Threonine:53.96 mg
Tryptophan:28.40 mg
Histidine:44.02 mg
Arginine:89.46 mg
Non-essential amino acids
Alanine:66.74 mg
Aspartic acid:96.56 mg
Betaine:~
Cystine:42.60 mg
Glutamic acid:0.58 g
Glycine:76.68 mg
Hydroxyproline:~
Proline:0.19 g
Serine:88.04 mg
Tyrosine:53.96 mg
Fats Total:0.21 g
Saturated fatty acids:34.08 mg
Monounsaturated fatty acids:26.98 mg
Polyunsaturated fatty acids:92.30 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:284 mcg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:31.24 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.42 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.42 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:25.56 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:86.62 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:4.26 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:284 mcg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.23 g
Caffeine:~
Theobromine:~
Product Type:Crackers
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_3Fz
Did you know?...Napoleon gave a common bread its name when he demanded a loaf of dark rye bread for his horse during the Prussian campaign. "Pain pour Nicole," he ordered, which meant "Bread for Nicole," his horse. To Germanic ears, the request sounded like "pumpernickel," which is the term we use today for this traditional loaf.
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