Melba Toast Nutrition Facts

117 calories in 1 cup pieces

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Calories in Melba Toast
Crackers, melba toast, plain
117 calories in 1 cup pieces
1 cup pieces = 30g ≈ 0.066lb ≈ 1.06oz
3.90 calories / gram
2 Weight Watchers points
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Calorie Sources:81% carbohydrates; 12% proteins; 7% fats
Fats:0.96 g (8 calories, 3% by weight)
Carbohydrates:22.98 g (94 calories, 77% by weight)
Proteins:3.63 g (15 calories, 12% by weight)
Alcohol:~
Water:1.53 g (5% by weight)
Fat Composition:51% polyunsaturated; 31% monounsaturated; 18% saturated
Trans Fat :~
Dietary Fiber:1.89 g (6% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup pieces
1 cup, rounds
1 melba round
1 piece (3-3/4" x 1-3/4" x 1/8")
0.5 oz
Food Group:Baked Products
USDA #:18220
Related Foods: Bread, rye, toasted
Bread, white, commercially prepared, toasted
Bread, whole-wheat, commercially prepared, toasted
English muffins, wheat, toasted
English muffins, whole-wheat, toasted
Muffins, blueberry, toaster-type, toasted
Muffins, wheat bran, toaster-type with raisins, toasted
Calories in Toast
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:22.20 mcg
Vitamin B-1:123 mcg
Vitamin B-2:81 mcg
Vitamin B-3:1.23 mg
Vitamin B-5:207 mcg
Vitamin B-6:27 mcg
Vitamin B-9:37.20 mcg
Food folate:7.80 mcg
Dietary Folate Equivalent:57.90 mcg
Folic acid:29.40 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:5.94 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:129 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.27 mcg
Calcium (Ca):27.90 mg
Copper (Cu):84 mcg
Fluoride (F):~
Iron (Fe):1.11 mg
Magnesium (Mg):17.70 mg
Manganese (Mn):339 mcg
Phosphorus (P):58.80 mg
Potassium (K):60.60 mg
Selenium (Se):10.44 mcg
Sodium (Na):0.25 g
Zinc (Zn):603 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:22.98 g
Dietary Fiber:1.89 g
Sugars Total:0.28 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:3.63 g
Essential amino acids
Phenylalanine:0.18 g
Leucine:0.25 g
Methionine:63 mg
Lysine:84 mg
Isoleucine:0.14 g
Valine:0.16 g
Threonine:0.10 g
Tryptophan:42 mg
Histidine:78 mg
Arginine:0.13 g
Non-essential amino acids
Alanine:0.12 g
Aspartic acid:0.16 g
Betaine:~
Cystine:78 mg
Glutamic acid:1.22 g
Glycine:0.13 g
Hydroxyproline:~
Proline:0.41 g
Serine:0.17 g
Tyrosine:99 mg
Fats Total:0.96 g
Saturated fatty acids:0.13 g
Monounsaturated fatty acids:0.23 g
Polyunsaturated fatty acids:0.38 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:600 mcg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.10 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:24 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:6 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.23 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.36 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:21 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.90 g
Caffeine:~
Theobromine:~
Product Type:Melba
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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Did you know?...Apples are a great source of the fiber pectin. One apple has 5 grams of fiber.
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