Live queries:
Enchilada Sauce - 3 results
Jujube - 2 results
Quinoa - 2 results
Cheese - 291 results

Melba Toast Nutrition Facts

129 calories in 1 cup, rounds

Calories in Melba Toast
Crackers, melba toast, plain
129 calories in 1 cup, rounds
1 cup, rounds = 33g ≈ 0.073lb ≈ 1.16oz
3.90 calories / gram
2 Weight Watchers points
  Need a good lawyer?

Calorie Sources:81% carbohydrates; 12% proteins; 7% fats
Fats:1.06 g (9 calories, 3% by weight)
Carbohydrates:25.28 g (104 calories, 77% by weight)
Proteins:3.99 g (16 calories, 12% by weight)
Alcohol:~
Water:1.68 g (5% by weight)
Fat Composition:51% polyunsaturated; 31% monounsaturated; 18% saturated
Trans Fat :~
Dietary Fiber:2.08 g (6% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup pieces
1 cup, rounds
1 melba round
1 piece (3-3/4" x 1-3/4" x 1/8")
0.5 oz
Food Group:Baked Products
USDA #:18220
Related Foods: Bread, rye, toasted
Bread, white, commercially prepared, toasted
Bread, whole-wheat, commercially prepared, toasted
English muffins, wheat, toasted
English muffins, whole-wheat, toasted
Muffins, blueberry, toaster-type, toasted
Muffins, wheat bran, toaster-type with raisins, toasted
Calories in Toast
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:24.42 mcg
Vitamin B-1:135.30 mcg
Vitamin B-2:89.10 mcg
Vitamin B-3:1.36 mg
Vitamin B-5:227.70 mcg
Vitamin B-6:29.70 mcg
Vitamin B-9:40.92 mcg
Food folate:8.58 mcg
Dietary Folate Equivalent:63.69 mcg
Folic acid:32.34 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:6.53 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:141.90 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.30 mcg
Calcium (Ca):30.69 mg
Copper (Cu):92.40 mcg
Fluoride (F):~
Iron (Fe):1.22 mg
Magnesium (Mg):19.47 mg
Manganese (Mn):372.90 mcg
Phosphorus (P):64.68 mg
Potassium (K):66.66 mg
Selenium (Se):11.48 mcg
Sodium (Na):0.27 g
Zinc (Zn):663.30 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:25.28 g
Dietary Fiber:2.08 g
Sugars Total:0.31 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:3.99 g
Essential amino acids
Phenylalanine:0.19 g
Leucine:0.28 g
Methionine:69.30 mg
Lysine:92.40 mg
Isoleucine:0.15 g
Valine:0.17 g
Threonine:0.11 g
Tryptophan:46.20 mg
Histidine:85.80 mg
Arginine:0.14 g
Non-essential amino acids
Alanine:0.13 g
Aspartic acid:0.17 g
Betaine:~
Cystine:85.80 mg
Glutamic acid:1.35 g
Glycine:0.14 g
Hydroxyproline:~
Proline:0.45 g
Serine:0.19 g
Tyrosine:0.11 g
Fats Total:1.06 g
Saturated fatty acids:0.15 g
Monounsaturated fatty acids:0.26 g
Polyunsaturated fatty acids:0.42 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:660 mcg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.12 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:26.40 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:6.60 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.25 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.40 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:23.10 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.99 g
Caffeine:~
Theobromine:~
Product Type:Melba
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_2Y2
Did you know?...You have an increased risk of lung cancer and heart disease if you are exposed to other people smoking for long periods of time. Tobacco smoke is also an irritant, and can make asthma and other conditions worse.
Related: Crackers, matzo, whole-wheat
Crackers, melba toast, rye (includes pumpernickel)
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular